One to the Power 3

"Save Me From Myself" | Connie’s Journey

"I was one week away from heroin."Have you ever felt like you were your own worst enemy? Like no matter how hard you tried to "fix" your life, you kept spiralling back into the same dark patterns?

In Episode #19 of One to the Power 3, I sit down with Connie, a woman whose life has been a battlefield of abandonment, addiction, and ultimate redemption. From being left in a Greek home for girls at age five to living in her car amidst the biker scene in Sydney, Connie spent decades running from a void that nothing could fill—until one desperate, four-word prayer "Save Me from Myself." changed everything.

What we sit down to discuss: The "Hungry" Child: How being deserted by her mother at age five created a "people-pleasing" survival mechanism that lasted well into her adulthood.

The Two Faces of Addiction: Connie opens up about her "off the rails" years as a young woman and her later, secret struggle with pain medication and street drugs as a mother on the Gold Coast.

The 0.3-Second Miracle: The moment of absolute brokenness where she heard the words, "God is your Father NOW," and felt a lifetime of abandonment, rejection and validation washed away in that moment.

Going Back into the Dark: Why Connie now spends her nights in brothels and the sex industry—not as a victim, but as a light for women who are exactly where she once was.

The 3 Lessons for Your Journey:Find Your Umbrella: Why living in the "grey area" leaves us exposed, and how to find true protection.

Forgiveness is the Key to Family: How Connie finally faced her mother and biological father to break the strongholds of unforgiveness and bitterness.The Upward Flow of Love: You cannot truly love your neighbour until you accept that you are loved with an unconditional love of the Heavenly Father.

Connie’s story is proof that your past doesn’t have to be your anchor—it can become your mission."Save me from myself." If that has ever been your cry, this episode is for you.

[Subscribe to One to the Power 3] to hear more stories of resilience and personal transformation.

#OneToThePower3 #Resilience #Transformation #RecoveryStory #ConnieJourney #Healing #PodcastAustralia

Episode #18: "Let’s Be Curious" | Understanding What We Don’t See

In this deeply important and honest conversation, Dean sits down with Morgan Eldrett to explore the realities behind eating disorders, moving beyond assumptions and into understanding.

This episode invites us to replace judgment with curiosity. To look beyond behaviours and begin asking why, because often, what we see on the surface is only a small part of a much bigger internal battle.

Through Morgan’s insight and lived understanding, this conversation sheds light on the emotional, psychological, and societal layers that contribute to struggles like bulimia, and why compassion is one of the most powerful tools we have.

Inside the Episode:

The Hidden Battle:
Why eating disorders are rarely about food and more often about deeper emotional struggles.

The Cycle Explained:
Understanding the patterns of bingeing and purging, and the loss of control that fuels them.

Control vs Chaos:
How people use food and their bodies as a way to regain control when life feels overwhelming.

The Weight of Perception:
The impact of societal pressure, body image, and unrealistic standards.

Breaking the Silence:
Why curiosity, conversation, and support are key to recovery.

The Takeaway:

This episode reminds us that we don’t always need to have the answers but we do need to be willing to understand.

When we lead with curiosity instead of judgment, we create space for connection, healing, and change.

Understanding Bulimia (In Simple Terms):

Bulimia is an eating disorder that follows a cycle:

• Bingeing: Eating large amounts of food in a short time, often feeling out of control

• Purging: Trying to “undo” it through vomiting, over-exercising, or other behaviours

But it’s not really about food.

It’s often linked to:

• Emotional distress (stress, sadness, overwhelm)

• A need for control

• Pressure around body image and perfection

Why it matters:
Bulimia can seriously impact physical and mental health — affecting the heart, energy levels, teeth, throat, and emotional wellbeing.

What helps:
Support. Not judgment.
If someone is struggling, the best thing you can do is encourage them to speak to a trusted adult or professional.

Recovery is absolutely possible with the right help.

Resources:

Binge Eating eTherapy – Headspace

Connect with the Show:

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Questions to Ponder:

• What fears are you trying to avoid?

• What’s holding you back from being curious?

Tags:

#OneToThePower3 #MentalHealth #EatingDisorderAwareness #Bulimia #Curiosity #Compassion #Healing #Podcast

Episode #17: Mama Knows Best | The Power of a Mother’s Resilience

"If you break, it will break him too."

In 2010, Chitrani Palipana’s world came to a crashing halt. A 40-minute window separated a loving embrace from her son, Dinesh, and the phone call that changed their lives forever.

In this powerful episode, Chitrani shares the raw, unfiltered journey of a mother who refused to fall apart when everything else did. From the "furnace of affliction" in a hospital room to seeing her son become Australia’s first quadriplegic Emergency Doctor, Chitrani’s story is a masterclass in the generational wisdom that Mama Knows Best.

Inside the Episode:

The Admonition: The mean words from Chitrani’s own mother that snapped her back to reality and saved her son’s future.

The Season of Desertion: Navigating the loss of marriage, career, and friendships all at once.

Faith in the Dark: How a steadfast belief in God provided the strength to dig out of the hole.

The New Race: Facing a personal battle with breast cancer while remaining the stalwart for those she loves.

Finding Purpose: How Chitrani turned her pain into a voice for the voiceless within the NDIS and disability advocacy space.

The Takeaway:

Chitrani reminds us that while yesterday is gone, we have the power to seize today. Her life proves that when a mother stands tall, she creates a foundation for others to reach the impossible.

Connect with the Show:

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Guest: Chitrani Palipana (Plan Manager & Vocational Rehab Counsellor)

Question to Ponder: When your world comes to a halt, what is the one thing inside of you that will move you to take the next step?

Available now on YouTube, Spotify & Apple Music.

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#OneToThePower3 #Resilience #DineshPalipana #Inspiration #MamaKnowsBest #OvercomingAdversity

Love Conquers All | Episode #15 (Part 2)

Can a marriage truly be reborn after the total destruction of trust?

In the conclusion of this deeply personal sit-down, Ryan and Switzerly share the raw reality of navigating repeated infidelity, the "lure of limerence," and the role that drugs and alcohol played in a path of self-destruction. This isn’t just a story of survival—it’s a roadmap for anyone standing in the wreckage of a relationship, looking for a way out of the darkness.

Ryan opens up about his 950-day journey of sobriety and the "radical ownership" required to hit rock bottom and choose a different path. Switzerly discusses the "excruciating" process of sitting in her grief, processing the injustice, and ultimately finding a model for forgiveness that transformed how she viewed her husband and their future.

What You’ll Learn in This Episode:

The Anatomy of Betrayal: Understanding the "warning lights" and the seeking of external validation.

The Easter Turning Point: Why they had to "put to death" their old marriage to allow for a spiritual resurrection.

Mental Health & Resilience: Addressing the high rates of suicide among men facing broken relationships and the power of faith to rescue.

Positive Solitude: How Ryan shifted his attitude through quiet reflection and sober decisions.

Content Warning: This episode contains discussions of unfaithfulness, limerance, broken trust, grief, suicidal thoughts. If you or someone you know is struggling with addiction, grief, or relationship trauma, please reach out to a qualified mental health professional or support service.

Resources:

• Lifeline Australia: 13 11 14

• Beyond Blue: 1300 22 4636

• Alcohol and Drug Foundation: 1300 85 85 84

• Relationships Australia: 1300 364 277

Available now on YouTube, Spotify & Apple Music.

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True Love is Worth Waiting For ft. Ryan & Swiss Short

In a world that tells us to take what we want now, what does it look like to wait? To honour a commitment when culture says it's outdated? To choose faith over pressure, and love over lust?

In this beautiful and inspiring episode, Dean sits down with married couple Ryan and Swiss Short for an intimate conversation about faith, purity, true love, and the kind of respect that builds a lasting foundation.

Swiss opens up about her deeply personal decision to stay true to her faith by not having sex before marriage, a choice that wasn't always. She shares the pressure, the doubts, and the questions she faced, but also the unwavering conviction that kept her grounded. Then she met Ryan.

Ryan recounts the moment he realised Swiss was different, and how her faith challenged him to show up differently too. This isn't a story about perfection, it's about a man choosing to honour the woman he loved, even when it required patience, self-control, and a love that went deeper than physical desire. Their love story is a powerful reminder that true intimacy is built on respect, trust, and shared values.

But this episode goes beyond their love story. Ryan takes us back to a defining moment in his younger years, a devastating motorbike accident in the Cook Islands.

Ryan and Swiss also vulnerably share the darker chapters of their journey, navigating loss in the family, battles with alcohol and drug abuse, and the painful reality of unfaithfulness in marriage. These are the struggles that could have destroyed them, but instead became the foundation for deeper healing, honesty, and a commitment to fight for their relationship.

This conversation touches on faith and relationships, purity and marriage, overcoming trauma and injury, addiction, infidelity, grief, and the resilience it takes to rebuild your life when everything you worked for is suddenly taken away.

Whether you're navigating your own faith journey, questioning cultural norms around sex and relationships, recovering from an injury or setback, healing from betrayal, or simply searching for a love story that defies the odds, this episode will encourage, challenge, and inspire you.

Content Warning: This episode contains discussions of family loss and grief, alcohol and drug abuse, and marital infidelity. If you or someone you know is struggling with addiction, grief, or relationship trauma, please reach out to a qualified mental health professional or support service.

Resources: • Lifeline Australia: 13 11 14 • Beyond Blue: 1300 22 4636 • Alcohol and Drug Foundation: 1300 85 85 84 • Relationships Australia: 1300 364 277

Available now on YouTube, Spotify & Apple Music.

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Who Are You When the Dream Fails? with Dr. Matt Le Roux

"Who are you?" That’s the question the Lord posed to Dr. Matt Le Roux when his world hit a dead end. For years, Matt’s identity was his engine—fueled by the dream of becoming a professional sportsman. But when back-to-back injuries at 13 and 21 shattered that machine, he found himself on a dangerous detour of substances and the wrong circles, searching for a way to fill a void that only the Manufacturer could fix.

In this episode, we sit down with Matt to discuss his journey from brokenness to becoming a Doctor of Chiropractic and Functional Medicine. This isn't just a story of physical recovery; it’s a masterclass in redefining your purpose by anchoring your identity in the "Rock."

What We Discuss:

The Identity Crash: What happens when your "Performance" no longer sustains you.

The Wilderness Road: Navigating the void of substances and the wrong friendships.

The Turning Point: The raw conversation with God that changed Matt’s internal GPS.

Academic Breakthrough: How discovering his identity as a Son of God unlocked his mind and his career.

Holistic Healing: Matt’s new practice and his mission to help those with "untraceable" medical conditions.

Available now on YouTube, Spotify & Apple Music.

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Content Warning: This episode contains discussions of domestic violence, poverty, time spent in a women’s shelter and mental health struggles. If you or someone you know is struggling, please reach out to a qualified mental health professional or crisis support service.

Lynette Emert’s story begins in Canada, where her childhood was marked by domestic violence, alcoholism, and years spent in a women’s shelter. Even as a little girl, she learned to survive by locking her pain away and throwing herself into academic and sporting success — determined to build a life beyond the chaos she was born into.

At just 14, Lynette faced a defining moment: standing between her mother and her abusive stepfather. Petite in stature but fierce in spirit, she discovered a warrior within her. And even though she didn’t yet know Jesus personally, she carried a quiet assurance that she was never alone — strengthened by two childhood visions of the Lord holding her hand at ages four and fourteen.

In her twenties, Lynette left Thunder Bay to rewrite her story. She believed she deserved more than the cards she’d been dealt, and that belief led her to Chris — the man who would show her a kind of sacrificial love she had never experienced. Together they moved to Australia, where Lynette encountered the unconditional love of the Heavenly Father. It was here that healing began, shame was dismantled, and the vault around her heart finally opened.

Her search for significance reached its turning point when she felt convicted to forgive her biological father — the very same week he wrote to ask for her forgiveness. That divine appointment became the moment everything changed, breaking generational chains and setting her heart free.

Today, Lynette is married to the love of her life, Chris, and together they are raising two beautiful daughters. Their passion now extends beyond their own family — through the Youth Regiment program, they help young men rebuild their lives, discover purpose, and step out of self‑destruction into identity and love.

This episode is a testimony of courage, redemption, and the Lord Jesus who never lets go.

Available now on YouTube, Spotify & Apple Music.

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Find Lynette:

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Am I Worthy? ft. Hugh Taylor

Have you ever spent years of your life trying to fill a hole that nothing seemed to fix? A relationship. A property. A dog. A gym membership. A drug. A diet—or the complete absence of one?

Hugh Taylor has. And in this deeply honest episode, he finally asks the question he'd been running from his entire life: Am I worthy?

Dean sits down with Hugh Taylor, who opens up about a life shaped by pain, loss, and a relentless search for self-worth in all the wrong places. It starts with one of life's most devastating experiences—losing a loved one to breast cancer. What followed was a spiral that took many forms: food abuse that led to obesity, then a swing to the opposite extreme with anorexia, drug abuse, and an obsessive relationship with the gym fuelled not by health but by the desperate need for external validation.

Hugh tried everything society tells us will make us feel better. He bought a property. He got a dog. He entered a long-term relationship. He chased achievement after achievement. But no matter how much he accumulated or accomplished on the outside, the voice on the inside remained the same: You're still not enough.

This episode explores the complex and often misunderstood connection between grief and self-destructive behaviour, the way trauma quietly shapes our relationship with food, our bodies, and our sense of worth, and why external validation, no matter how much we receive, can never heal an internal wound.

But this is not a story without hope. Far from it.

Through a quiet but powerful inward journey—spirituality, self-reflection, YouTube, books, and the courage to look honestly at himself—Hugh began to find what no gym, relationship, or property could ever give him: the unshakeable belief that he is worthy, exactly as he is.

This episode will resonate with anyone who has ever used something external to numb an internal pain. It's a conversation about grief, body image, addiction, self-worth, and the transformative power of choosing to look inward.

Available now on YouTube, Spotify & Apple Music.

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YouTube - https://www.youtube.com/@onetothepower3 

Content Warning: This episode contains discussions of grief, eating disorders, drug use, and mental health struggles. If you or someone you know is struggling, please reach out to a qualified mental health professional or crisis support service.

Resources: 

• Lifeline Australia: 13 11 14 

• Beyond Blue: 1300 22 4636 

• Butterfly Foundation (Eating Disorders): 1800 33 4673 

In Part 2 of Brad & Kylie’s powerful story, we dive deeper into what it really takes to fight for your family — even when the world feels like it’s against you.

This episode is a raw and honest conversation about:

✨ Marriage — through sunshine and storms

Brad and Kylie open up about the importance of marriage counselling, communication, and staying emotionally connected through both joyful seasons and the toughest trials. They share what worked, what didn’t, and how their commitment to each other was tested and strengthened in ways they never expected.

❤️‍🩹 A daughter lost and found

Hear about their daughter’s battle with ice (methamphetamine) addiction, from the hardest days of feeling powerless to the breakthrough moments that brought hope back into their home. They talk courageously about the realities of addiction, the pain it brings to families, and the long, hopeful journey of recovery.

🙏 The power of faith and surrender

Brad & Kylie reflect on how their faith sustained them, even when answers felt far away. They talk about surrendering to God’s will, trusting in a bigger plan, and finding peace in the promise that you’re never alone, no matter how dark the road looks.

This episode is for anyone who’s ever felt overwhelmed by life’s challenges, anyone fighting for a loved one, and anyone who believes that hope and healing are always possible.

⸻

If you need support

You’re not alone. Help is available:

Lifeline (Australia):

24/7 crisis support and suicide prevention — 13 11 14

https://www.lifeline.org.au/

Beyond Blue (Australia):

Support for anxiety, depression & mental health — 1300 22 4636

https://www.beyondblue.org.au/

Family Drug Support (Australia):

Support for families of people affected by addiction — 1300 368 186

https://www.fds.org.au/

If you are outside Australia, please reach out to your local helpline — support is available wherever you are.

Available now on all Spotify, Apple Music & YouTube.

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What Do We Do When Our Children Walk Away? ft. Brad & Kylie Jeffery

Content Warning: This episode contains discussions of suicide, self-harm, and drug addiction. If you or someone you know is struggling, please reach out to a mental health professional or crisis helpline.

Resources:

Lifeline Australia: 13 11 14

Beyond Blue: 1300 22 4636

Kids Helpline: 1800 55 1800

Every parent's worst nightmare: your child is missing. Three months pass. No word. No sign. And you're left with an impossible question, do you keep searching, or do you surrender?

In this heartbreaking yet hope-filled episode, Dean welcomes Brad and Kylie Jeffery, a couple who lived through every parent's darkest fear. Their daughter, devastated by her friend's suicide, spiralled into self-harm and ice (methamphetamine) addiction. Then one day, she disappeared. For three months, Brad and Kylie didn't know if she was alive or dead.

This conversation goes to places most people can't imagine, the agony of waiting, the guilt, the fear, the questions that have no answers. Brad and Kylie share how their daughter's addiction and disappearance tore their family apart, and how they found themselves in a place they never expected: complete surrender.

"I found myself in a place of prayer that I couldn't escape and didn't want to escape," Kylie shares. "I wasn't exchanging words with God, I was just carried. I had a hope and a peace that surpassed understanding. I felt okay if she was never coming home."

But this episode isn't just about faith, it's about the brutal reality of loving someone through addiction. Brad recounts the moment their daughter, desperate and angry, begged them: "Can you just stop loving me? I don't deserve it." It's a moment that captures the cruel paradox of addiction: the very love that can save someone is the same love they push away.

Brad and Kylie open up about the power of tough love, unconditional love, and how their bond as a married couple became their lifeline when everything else was falling apart. They discuss grief after teen suicide, supporting a child through drug addiction, the trauma of a missing child, and the faith that held them together when logic said to fall apart.

Whether you're a parent facing similar struggles, someone who loves an addict, or anyone trying to understand how to hold on and let go at the same time, this episode will break your heart open and fill it with hope.

This episode is raw, real, and necessary. If you're walking through darkness with someone you love, Brad and Kylie's story will remind you that you're not alone, and that sometimes, letting go is the bravest act of love.

Available now on all Spotify, Apple Music & YouTube.

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