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Today I want to share a breakthrough I had with processing intense emotional pain when normally I shut down. I hope that if you struggle with tolerating or processing emotional pain or painful feelings that it can give you something to try for yourself and maybe help you, too.

What I'm about to share is the first time I caught myself at the beginning of that emotional spiral and cycle. I lovingly nurtured myself through it and allowed the moment to process and then leave my body. The goal wasn't to stop or resist the emotions. The point this time was to feel everything but guide it through in a healthy, loving, supportive way.

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THIS WEEK’S INTENTION

I allow my body to communicate to me through emotions and nurture myself in every situation I experience

THIS WEEK’S WRITING PROMPT

How do I process my emotions? Is it healthy for me? Do I feel inspired to do it differently?

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