A guided meditation with sound healing to help you relax and open your heart chakra. Listen with headphones. Find a quiet place, somewhere where you can close your eyes and listen fully to this meditation. Share with anybody you know who might love this. For more meditations, courses, sound healings, hypnosis and mantras for positive change, visit www.onewholebeing.com You can book a 1-1 holistic counselling session with martin at www.onewholebeing.com

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dear friend,

Why is it so difficult to be in the present moment?

Why do our minds get pulled into thoughts about the past and future?

People have been pondering the answers to these questions for millennia. And in todays One Whole Being Podcast, we take a deep dive into the secrets to being more present.

This includes a talk and a guided practice on resting deeply into the present moment with acceptance. 

This one practice can help you feel lighter, brighter, calmer and more joyful.

It can also help you tune into the hidden blessings that are all around.

Within presence, there is peace and stillness.

Resting in the stillness is deeply rejuvenating. And it can help you see your life with more clarity. 

This podcast is...

Listen with headphones to get the full healing impact.

Do not listen whilst driving or working. Find a quiet place to rest and reflect as you listen. 

Share with anybody you know who might love this.

This podcast was created with love,

If you need 1-1 holistic counselling, you can book a session with me here. 

Martin 

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you meditating every day?

Meditation is a free, easy and simple way of improving your physical, emotional and spiritual health. 

Meditation can help;

In today's podcast, we dive into 5 keys that can help you cultivate a meditation practice.

This can be a crucial tool for your physical, emotional and spiritual well being. 

The podcast is recorded in the forest, and the soundtrack contains sound healing. 

Even if you've been meditating for a long time, you can still get a lot out of this podcast. 

Wishing you a good day and great meditations,

Martin 

You can book a 1-1 holistic counselling session with me here. 

You can access the 12 weeks One Whole Being Course here.

You can access a library of crystal sound healing sessions here. 

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In the podcast we explore;

It's recorded in the forest, so you will hear the birds and the river. 

Please share with anybody you know who might love this.

Discover more at www.onewholebeing.com

With a warm heart, 

Martin

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

It's a special episode to help you tune into your crown chakra using sound healing. 

Your crown chakra is a field of energy that deals with connection, wholeness and union.

To listen to the complete crystal sound healing library, go to...

www.onewholebeing.com/sounds

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Do you ever speak to yourself in a way you would never dream of speaking to a friend?

Do you ever beat yourself up for something you would easily forgive in another?

If your answer is yes, then you are in good company. We all do it from time to time. But thankfully, there is an antidote to this self-cruelty. 

It is... 

Compassion.

Today's podcast is all about nurturing this way of self-compassion. 

Discover more at www.onewholebeing.com

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, we dive into the nature of the soul.

The nature of you.

It's a 30 minute guided session to help you connect with the essence of who you are (a bright and beautiful soul).

Discover more at...

www.onewholebeing.com

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

In this episode, we dive into the ancient topic of letting go. 

There is a talk and a guided practice to help you let go.

It's recorded in the forest, so you will hear the sounds of nature. 

And the soundtrack contains sound healing.

Please share with anybody you know who might love it.

Book a 1-1 with me here. 

Martin @ One Whole Being

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

In this episode, we explore the throat chakra and speaking your truth. There's a couple of guided meditations and a talk. The soundtrack contains crystal sound healing to help heal and open your throat chakra. Please listen with headphones.

To discover more, visit my website at www.onewholebeing.com

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This episode is all about your Heart Chakra. This is what Hafiz called 'Your thousand stringed instrument.'

I will guide you through a couple of short meditations on the heart. And I will give a short talk on what it means to live with an open loving heart. The soundtrack contains crystal sound healing.

To do the full Heart Healing Course, visit my website at www.onewholebeing.com

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.