One With Doubl

Doubl R from the Chi stresses daily hydration: why water matters (brain, body, mood), how much you actually need (half body weight in oz + adjustments), and breakdown of types (distilled, spring, purified, alkaline, flavored). Post-detox clarity came from consistent water.

Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – how much water are you drinking daily? What kind? Let’s stay hydrated. 💧🌿

Doubl R from the Chi laughs at the meme: Things that happened before GTA VI (including this podcast hitting 46 episodes). Quick GTA history (III to V), how gaming/world changed since 2013, and whether GTA VI will shift the industry again.

Post-detox life strong. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – what’s one thing you did before GTA VI? What are you hyped for in the new game? Let’s talk. 🎮🌆

Doubl R from the Chi dives into St. Patrick’s Day (March 17): real history (Saint Patrick’s missionary work, not Irish-born), how it evolved from religious feast to global celebration (parades, green rivers, Guinness), traditions (shamrocks, wearing green), and the leprechaun/luck folklore that’s mostly American.

Post-detox life strong. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – how do you celebrate St. Patty’s? Parades, family, or just vibes? Sláinte! 🍀

Doubl R from the Chi calls out the trap: Why do we dread Mondays and live for weekends? Conditioning makes us save joy for two days and survive the other five. Flip it — find something worth showing up for every day. Gratitude, small anchors, reframe Monday as a fresh start. Every day is yours.

Post-detox life strong. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – what’s one thing you’re looking forward to on a Monday now? Let’s own every day. ☀️📅

Doubl R from the Chi gets real: When life has your back against the ropes — tech fails, resistance, uncertainty — the mindset “if I just keep going” carries you further than you expect. Shared two recent punches: podcast cover photo upload issues (released anyway — message > art), NIF domain resistance (pivoted to Etsy link, kept moving).

Post-detox life strong. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – what punch are you rolling with? How are you keeping going? Let’s see it. 🥊

Doubl R from the Chi reaffirms: Negative thoughts deserve zero weight. Gently hold the idea that things are working in your favor — even when it looks rough. Lessons in rejection (redirection), delay (preparation), failure (feedback). Hold it lightly, don’t squeeze.

Post-detox life strong. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – what negative thought are you dropping? What vision are you holding? Let’s manifest. 🌟🪶

Doubl R from the Chi celebrates a big step: Normal Is Fiction sample shirt arrived — unboxing video shot, photos taken, founders posts up on @normalisfiction, same video cross-posted to @doublr_r (go check it!). Site launch this weekend. Nervous but not scared — trusting the process step by step. Normal is fiction.

Post-detox life strong. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – seen the NIF shirt yet? What you think? Let’s build. 🌟🖤

Doubl R from the Chi celebrates 40 episodes — no idea a podcast would even happen, let alone weekly strong-but-imperfect drops. Owned the misses, grateful for the ride. Still looking forward to responsible monetization down the line. Next big celebration at 50.

Post-detox life strong. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – what are YOU proud of sticking with? Let’s celebrate the reps. 🌟40️⃣

Doubl R from the Chi laments the loss of third spaces (barbershops, parks, cafes, rec centers) — places that aren’t home or work. COVID accelerated it, but malls dying, funding cuts, digital shift, and pricing out played a role. Why it matters: community, connection, real socialization. Teens to adults feel it. How to fight back: support local, use public spaces, create your own.

Post-detox life strong. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – what’s your favorite third space? What are you doing to keep them alive? Let’s reclaim them. 🌆🪑

Doubl R from the Chi salutes International Women’s Day (March 8): its roots in 1900s labor/feminist fights, why it still matters (equality, representation, ending violence), and real ways to celebrate — listening, amplifying, supporting, honoring everyday women (and yourself).

Post-detox life strong. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – how are you honoring women this week? Happy IWD. 🌹✊