On October 6, 2023, I posted the first episode of It’s Not Normal. In this week’s episode, we celebrate one year of the podcast by revisiting some of the topics we talked about in the first few episodes with a new perspective. 

0:22 One Year of The Podcast

6:54 Revisiting Hypervigilance

16:15 Self-Worth

18:42 Styles of Communication

23:01 Validating Our Trauma Responses

26:36 Thank You!