In this episode, Mariette Frey reflects on the one-year anniversary of her podcast and shares her personal journey and growth. She introduces the FRED framework, which stands for finances, robustness, ecosystem, and dreams, and explains how it can be used to make informed decisions. Mariette discusses the importance of being prepared when moving and creating a space that brings joy and happiness. She also shares lessons learned from her podcasting experience and offers advice for those starting their own podcasts. Mariette emphasizes the importance of networking, collaboration, and leaving a legacy by helping others.

Takeaways:

• Reflect on personal growth and commitment to goals
• Use the FRED framework for informed decision-makingBe prepared and create a joyful space when moving
• Learn from podcasting experiences and seek collaboration
• Leave a legacy by helping others and pursuing ambitious goals

Chapters

00:00 Reflecting on the One-Year Anniversary

02:14 The Importance of Perfectionism

03:29 Introducing the FRED Framework

04:00 Personal Journey and Reflections

06:29 Using the FRED Framework for Decision-Making

07:22 Defining Dreams and Finding Fulfillment

08:10 Helping Others with Moving Decisions

09:44 The Importance of Being Prepared When Moving

10:36 Considering Physical and Mental Strength

12:46 Overcoming Challenges and Building Resilience

14:07 Creating a Space for Joy and Happiness

15:14 The Importance of Frameworks in Decision Making

16:38 Learning and Evolving in the Podcasting World

17:03 Exploring Diverse Topics in the Podcast

18:08 Lessons Learned and Advice for Starting a Podcast

19:47 Building Connections and Collaborations

21:35 Networking and Virtual Mixers for Podcasters

22:20 Reflecting on Past Decisions and Future Plans

23:21 Leaving a Legacy and Helping Others

26:19 Taking the Stress out of Moving

27:13 The Importance of Trying Before Buying

28:39 Ambitious Goals and Dreams for the Future

30:51 Supporting the Podcast and Engaging with the Community

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