One Year Later... I have decided to share what my life looked like one year ago and how I created the life I am living today. This episode is a little heavier, but life is not always about the sparkle and joy. Life is sometimes about putting your head down and shoving through it or sitting quietly and waiting. I've been through it all and I wanted to share what I have learned up to this point.

Therapy technique discussed: Parts work

https://integrativepsych.co/new-blog/what-is-parts-work-therapy-ifs

If you need help: https://www.crisisconnections.org/wa-warm-line/