The podcast celebrated it's one year anniversary on July 7th! 🎉

Over 60 plus episodes we’ve shared tips and insights about living a purposeful and balanced highly sensitive life and I hope you’ve enjoyed listening as much as I’ve enjoyed creating.

The NEW Podcast Sensitivity Rising begins September 2022!

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Your Favorite Highly Sensitive Healing Meditation Practices

Guided Yoga Nidra Practice For Sleep

Highly Sensitive body scan meditation (full meditation)

♥Find more meditations HERE on Insight Timer!♥

Other Listener Faves

How to stop worrying about what others think

Feeling invisible as a Highly Sensitive Person

My Highly Sensitive story

My Favorites

Escaping Perfectionism

Our lives are a sacred spiral… Not a straight line.