n this special anniversary episode of "When Mamas Rise Up," hosts Jenna and Liz celebrate a remarkable year of empowering conversations, growth, and resilience. Join them as they reflect on their incredible journey from the very beginning, sharing the inspiring story of how two passionate mamas connected over shared dreams and goals.

Hear about their coincidental meeting and how their partnership with 1st Phorm played a pivotal role in their podcast's success. From the challenges they faced to the triumphs they celebrated, Jenna and Liz open up about the transformative experiences that have shaped "When Mamas Rise Up."

Whether you're a long-time listener or new to the show, this episode is a testament to the power of community, friendship, and rising up together.

Thank you all for helping us continue to grow this show and work towards the mission of reaching and helping more people! We appreciate you all so much! Here’s to many more years together!

Connect on Instagram:

Jenna: @jennagtaz_fit

Liz: @liz_hochstetler