hey everyone!! I was feeling a bit down this week so I wanted to make a bit of a feel good guide. In this episode I talk with my friend Elle about how to take individual action (she picks up a bag of trash every day!!), read a quote that really moved me and lead a two minute meditation. I hope it leaves you feeling a bit better, I definitely enjoyed making this episode an extra much.

Elle Johnson’s instagram:

https://instagram.com/ellebjohnson?igshid=1fmsq7f3bwnp3

One Bag Per Day’s Instagram:

https://instagram.com/onebagperday?igshid=1xf6ybuyoxs4q

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website I go meditation from 🙃🙃

https://www.dharmacrafts.com/blog/2019/10/9-transformative-meditation-scripts-for-overcoming-lifes-challenges/