Joining us today is Dr. Leigh Kuyrkendall, a dentist and friend who loves functional health. We’re diving deep into the root causes of cavities and gum disease, exploring the oral microbiome, and sharing her expert recommendations for essential oral care tools and routines.

Diagnosed in her 30s and pregnant with baby number four, Nina Brock dives into the reality of managing ADHD as a busy mom and the unique challenges of navigating treatment during pregnancy.

We're chatting with Kathy Yadegari, ENT PA, about all things allergies. If you feel like you want to scratch your eyes out and don't know which medications actually work, give this one a listen!

Kruesi and Eden outline the core four supplements they recommend for women in similar life stages, as well as additional supplements to consider in specific circumstances. Check out Responsibleman.com if you need a gift for your man.

We absolutely loved chatting with the creators of VKwellness, Vangi (CPT) and Kayla (NTP), who happen to be the cutest and most knowledgeable sisters in the world, with a powerful vision for women. We learn about the benefits of strength training, and how eating whole foods can truly change your health trajectory.

Kruesi and Eden chat about the physical and mental health benefits of sleep, complications of poor sleep over time, and tips for improving sleep quality.

We asked our friends to share the pregnancy symptoms that were unexpected/they weren't prepared for. Enjoy this lighthearted and honest review of common experiences that pregnant women go through!

We're joined by Jessika Anderson, RD, to talk about general guidelines for healthy eating as females, as well as her personal journey of mental health struggles and how underlying nutritional deficiencies played a role.

We're sitting down with Dr. Patricia McLelland, MD, a board-certified OB/GYN and functional medicine provider, to learn all about polycystic ovary syndrome. 1 in 10 women of reproductive age have it, and everyone should understand it!

Joined by Melayna Whittington, we learn why cholesterol is important, even in your 20s and 30s.