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I am Melanie, dual citizen of England and New Zealand. I have been documenting my life on my blog (melaniemagowan.com) since arriving here in 2012, including health challenges through knee replacement... more
FAQs about OneFootLoose:How many episodes does OneFootLoose have?The podcast currently has 86 episodes available.
August 27, 2021Lock down vascular lab: my amputee problems aren’t over yet.Life throws us curve balls all the time. It’s all about how you deal with them. I didn’t want to be right about this one.. but it could change everything for me and how I perceive my future....more10minPlay
August 22, 2021Amputee lock down life: virtual racingWell it’s been an eventful week here in Southern NZ. A snap lock down with next to no warning, races cancelled and everything went virtual. Here’s how this amputee is spending her time!...more14minPlay
August 07, 2021More problems with the leg: no one is listening as usualYep.. it seems to be a theme. I’d just like someone to take a look and tell me whether I should be worried or not. Anyhow, on an aside, a walking triumph or two this week despite all the dramas....more7minPlay
August 04, 2021More of the limb centre and yet more medical complicationsThis week I collected a new foot, new limb cover and we started on a new bike leg. I also picked up a few new (amputation related) medical issues along the way. 😣😒...more13minPlay
July 25, 2021Getting the Covid jab & Winter Duathlon #2 race report!Being someone that is permanently disabled, my Covid risk category is the same as the elderly and I have thus been called up to get the first of 2 vaccines. Also, this weekend saw my second go at the winter Duathlon (1km walk, 10km bike, 1km walk) the last one being the 27th June. Here’s how I went this time - and it wasn’t without its challenges!...more18minPlay
July 16, 2021Self care, problem body parts & navigating the beachIn this week’s update:* Ways I am prioritising self care - because I need to be in a good headspace in order to deal with the rehab challenges that come with an amputation * The real - technology limiting challenges all amputees face: it’s crunch time. * Walking on the beach: the first time with no crutches and an artificial foot....more16minPlay
July 09, 2021How do I stay so upbeat and positive?This was a question I was asked today. I was a little surprised to be honest, I don’t engineer my actions for the benefit of others, I don’t deliberately intend to be inspiring, I’m just doing all I can to make my best life. Here’s why, and how....more6minPlay
July 04, 2021Matariki, mind games and a balancing act!Matariki signals the Māori New Year and has connections with the lunar calendar. From next year it is being added as a New Zealand public holiday for the first time. This week I have been working hard on self belief, getting past mental barriers.. and of course.. still trying to balance (but I have adopted an entirely different approach this time!)WATCH AS A VLOG: https://youtu.be/DMSA9HzK8Jw...more10minPlay
July 01, 2021What is EMDR therapy?This was mentioned by my therapist at a session this week. She introduced it to me as a possible treatment for the psychological trauma associated with my amputation. As you can imagine, I was curious to find out exactly what it was!...more9minPlay
June 27, 2021Phantom limb pain, bike positions & wearing a skirt!Lots has happened this last few weeks. We have been working hard to figure out the best way to make a bike leg (and try to make the bike work for the bike leg!) In addition to that I started getting phantom pain (😬🤯) and went to a formal dinner for the first time as an amputee!...more23minPlay
FAQs about OneFootLoose:How many episodes does OneFootLoose have?The podcast currently has 86 episodes available.