One's Too Many

On today’s episode we have Jenna Richey. She is a professional recruiter and resume writer. In this epidote we talk about everything you might need when trying to start a career after this service. We go over goal setting, finding fulfillment outside the service, and going to school after as well. Jenna gives us a great perspective on her time working with and being a military spouse. She goes over how to be a team with your spouse while facing the challenges of transitioning. She even gives the best trick to make your resume stand out from the crowd. I know I wish I had heard this when I was writing mine. Listen closely and show some love for Jenna Richey. 

3 keys 

Be prepared for whats coming next. 

Don’t wait around and shoot at the hip when you get out 

Start Preparing long before you leave the military 

This week’s episode of Ones Too Many we have Rhodesian War Veteran, psychologist, author, and ultramarathoner Barry Zworestine. We cover a lot of topics today from the difference he has seen being drafted into the war, what he calls the “bandaid method, and we delve deeper into what he does to help his patients. He gives a lot of tips and tricks that he uses in his daily practice to help people through their “ambush zone,” while throwing out some advice about how he helps not only the patient he is seeing, but also their families.  

Next we moved toward his book, “Which Way is Your Claymore Facing.” We discuss why he wrote it, what he has learned from it, and what you will take from reading it. This wasn’t written to make money, it is for sell on Amazon for the minimum (who knew they had a minimum price…) $0.99 for the Ebook and $4.00 for the hard copy. It is a book filled with core wisdom. It focuses on how to stay coherent when you hit a wall by using: core lessons, core techniques, core strategies, operational neuroscience, tools to bring into your relationship. If you are struggling you are doing yourself a disservice by not checking this out. A link is posted below. 

If you’ve enjoyed this episode please pass it on to someone you believe would benefit from listening to it. And please visit Barry and let him know what you thought as well. 

Website  www.barryzworestine.com  

IG, FB, LinkedIn, Youtube - Barry Zworestine 

3 keys 

1. I’m going to walk with you, people who are struggling generally feel incredibly alone 
   1. You’re not alone 
2. I’d really like to understand what you want to tell me about what it is you’re struggling with. 
   1. Im here to listen to you, just tell me what you want. Im here to listen though 
3. Start with where you want to, I’ll walk with you 
   1. They feel safe, heard, and not alone 

On this weeks episode we have Dan Pronk, Australian SAS doctor turned entrepreneur. I’m so excite we finally got to get together to bring you this amazing episode where we go over tons of good information to bring value to your lives. In this episode we go over the mindset you need to go through medical school then selection (which you can then bring to your everyday life, the different pieces of his puzzle he had to sort out to fill the void the military left, and the advice he gives anyone struggling to find the lifestyle and  balance in their civilian lives that they are suddenly missing. We hit on a lot of different topics that I know you can take something from. After you listen, please show Dan some love and visit his IG page and let him know what you got from his message. 

IG@ Danpronk 

Email - [email protected]

3 Keys

1. Keep yourself busy, throw yourself into something new to stimulate yourself, you don’t have to be passionate about that particular thing, just get started 

2. If you’re trying to transition out of a old group, it might be helpful to distance yourself for a little bit from the people in that group. Are your relationships with your old tribe the reason you can’t move on? 

3. Understand that civilians that haven’t lived what you have can not understand you and you shouldn’t expect them to. Don't expect your service and what you have done to give you anything more than just a foot in the door 

4. If you’re struggling find a goal, set a goal, work towards it, start making positive steps that reinforce your self esteem again