Onetrack On The Run Podcast

In this episode, we explore hydration science, endurance race strategies, and the physiological challenges of extreme environments with Professor Robert Kenefick. Perfect for athletes, trainers, and enthusiasts aiming to optimize performance and safety.

Chapters

00:00 Introduction to the Guests and Their Expertise

01:45 Robert Kenefick's Journey into Hydration Science

05:40 Understanding Hydration: Definitions and Concepts

10:47 Hyponatremia vs. Hypohydration: Key Differences

13:13 The Role of Electrolytes in Hydration

17:52 Hydration Strategies for Different Exercise Intensities

24:21 Overview of the Badwater Ultra Marathon

27:43 Heat Acclimation and Its Benefits

33:15 Comparing Training Conditions to Race Conditions

35:48 Understanding Sweat Rates and Hydration Needs

39:27 Electrolyte Management During Endurance Events

44:39 Training for Race Conditions

52:02 Fluid and Weight Management Strategies

01:01:01 The Role of Electrolytes and Cramping

01:08:03 The Mental Aspect of Endurance Racing

Guest links

LinkedIn - https://www.linkedin.com/in/robert-kenefick/

Twitter - https://twitter.com/robert_kenefick

keywords

#hydration #endurance sports #heatacclimation #electrolyte #balance #ultramarathon #Badwaterrace #physiology #hydrationstrategies #heatadaptation

In this engaging interview, Amy Chapman shares her journey from casual runner to sports marketing expert, exploring the rise of running as a lifestyle and fashion statement. They discuss the impact of social media, community commercialization, and the importance of regulation and education in the running space.

Key topics

The evolution of running from a sport to a lifestyle and fashion statement

The influence of social media and influencer culture on running

Challenges of commercialization and regulation in running communities

Chapters

00:00 Introduction to the Long Run Experience

00:33 Amy Chapman's Journey into Running

05:37 The Rise of Running Popularity

12:46 Brand Activations and Community Engagement

18:23 The Impact of Social Media on Running

24:35 Changing Narratives in the Running Community

31:16 The Dangers of Validation in Content Creation

33:58 The Corporate Reality of Content Creators

37:34 The Need for Education in Running Content

38:01 The Impact of Social Media on Mental Health

42:31 Building Communities vs. Negative Consequences

44:34 The Unregulated Space of Running Communities

49:12 The Need for Regulation in Coaching

50:40 Personal Experiences and the Need for Safe Spaces

01:00:43 The Shift from Performance to Aesthetic in Running

01:05:53 The Dangers of Aesthetic Culture in Endurance Sports

resources

Amy Chapman's article on London Marathon activations

UK Athletics Coaching and Safeguarding Courses

Bethan Taylor Swain's Instagram Profile

Keywords

#Runningcommunity #socialmedia #sportsmarketing #communityregulation #runningfashion #athletesafety #brandactivations #influencerimpact #runningindustry #communitysafety

In this insightful interview, sports psychologist Tia Prior shares practical mental strategies for athletes and runners of all levels. Topics include managing nerves, reframing pain, building mental toughness, and preparing for race day challenges.

Chapters

00:00 Introduction to Sports Psychology and Tia Pryor

02:24 Tia's Journey and Experience in Sports Psychology

05:06 Understanding Elite Athletes' Mindsets

08:18 Reframing Techniques in Sports Psychology

11:20 The Role of Mantras in Performance

14:20 Comparing Mental Strategies for Different Distances

17:11 The Psychological Impulse for Endurance Challenges

20:23 Building Mental Strength Through Experience

22:41 Building Mental Toughness for Runners

23:47 The Importance of Support in Running

25:00 Understanding Identity in Athletes

29:02 Preparing for Race Day: Mental Strategies

32:03 Chunking: Breaking Down the Race

34:50 Finding Flow: The Autopilot State in Running

36:38 Dealing with Setbacks During the Race

39:49 The 90/10 Rule: Balancing Physical and Mental Training

41:01 Last-Minute Mental Preparation Before the Race

44:33 Reflection: Learning from Every Race

Key topics

Managing nerves and anxiety in competition

Reframing pain and discomfort using acceptance and commitment therapy

Building mental toughness through exposure and practice

The role of self-talk and mantras in performance

Differences in mental strategies for short vs. ultra-distance races

Keywords

#sportspsychology #mentaltoughness #raceday #visualization #reframing #ultramarathon #performance #athletemindset, #selftalk #resilience

In this episode, Anthony Fletcher and Renee McGregor delve into the complexities of nutrition in endurance sports, focusing on the ongoing debate surrounding carbohydrate intake. They discuss the controversial views of Tim Noakes, the importance of research methodologies, and the physiological nuances that affect dietary needs for athletes. The conversation emphasizes the need for context in interpreting research findings, the role of insulin in nutrient absorption, and the psychological aspects of dietary rules. Ultimately, they advocate for a balanced approach to nutrition that considers individual needs and promotes optimal performance.

Chapters

00:00 Introduction to Nutrition in Endurance Sports

03:07 The Evolution of Low Carb Diets in Sports Nutrition

06:09 Critiquing the Recent Low Carb Paper

09:01 Understanding Research Methodologies

12:25 The Importance of Holistic Approaches in Nutrition

15:17 The Role of Glycogen in Endurance Performance

18:17 Carbohydrate Needs for Different Athletes

21:23 Debunking Myths About Glycogen Depletion

23:54 The Impact of Carbohydrates on Performance and Recovery

34:45 Understanding Carbohydrate Depletion and Fatigue

38:13 Evolutionary Perspectives on Endurance Running

39:51 Psychological Factors in Athletic Performance

41:00 Carbohydrate Dosage and Performance

41:54 Physiology of Carbohydrate Absorption

43:36 The Importance of Carbohydrates in Endurance Sports

46:25 Understanding HbA1c in Athletes

49:10 Misinformation Around Sugar and Health

52:38 Complex Carbohydrates vs. Simple Sugars

59:33 The Debate: Carbs vs. Ketogenic Diets

01:05:32 The Challenges of Maintaining a Ketogenic Diet

In this conversation, David Lipman shares his extensive journey through coaching, sports science, and the evolution of coaching methodologies. He emphasizes the importance of emotional intelligence, the integration of technology in coaching, and the necessity of adapting to different sports and cultures. David discusses the future of coaching, highlighting the role of AI and data in personalizing training while maintaining the human element in coaching relationships. He concludes with valuable advice for aspiring coaches, encouraging them to gain diverse experiences and learn from various sports.

Takeaways

Coaching is about understanding the needs of the athlete.

Experience is gained through making mistakes.

Good coaching involves a blend of science and application.

The future of coaching will be data-driven and personalized.

Emotional intelligence is a key component of effective coaching.

Diverse experiences in different sports enhance coaching skills.

AI can assist in coaching but should not replace the human element.

Building relationships is crucial for successful coaching.

Self-taught coaches can be highly effective.

Coaches should aim to make themselves redundant by empowering athletes.

Chapters

00:00 Introduction and Background

08:47 The Journey to Coaching and Medicine

14:12 Defining Good Coaching

21:08 The Role of Qualifications in Coaching

26:58 Building Complexity in Game Strategy

27:21 The Role of Leadership and Decision Making

28:07 Influencers vs. Coaches: The Coaching Landscape

29:49 The Challenge of Ex-Athletes as Coaches

30:17 Evolution in Coaching Practices

31:28 Talent Identification and Resource Allocation

32:46 The Importance of Profiling in Talent Development

34:10 Cultural Differences in Coaching Approaches

35:04 Developing Talent in East Africa

35:59 Understanding Talent and Performance

40:15 The Future of Coaching: Technology and Personalization

42:59 The Human Element in Coaching

46:31 Emotional Energy and Coaching Dynamics

51:58 Understanding Motivation in Sports

55:19 The Role of AI in Coaching

59:52 Emotional Intelligence and Coaching

01:05:30 Advice for Aspiring Coaches

Keywords

coaching, sports science, athlete development, endurance sports, coaching philosophy, emotional intelligence, AI in coaching, mentorship, training plans, coaching techniques

It was our honour to sit down with CEO of Glycanage, Nikolina Lauc. It’s a fascinating area of science that is on the cusp of answering the age old question “Can disease and aging be prevented?”.

We look forward to hearing your questions and comments.

At the Onetrack Clubhouse Pop-Up we hosted a panel discussion lead by Polly Vernon with guest speakers Laura Naylor, Dora Atim & Nieve Tierney. They discuss their journey's with fitness from the young years and their relationship with health as well as challenging the status quo of their industries to make exercise a priority and something they enjoyed. 

Looking forward to hearing your thoughts.

Talking here with good human Steve Magness about his new book -Do Hard Things- but also his philosophy on "Toxic Masculinity", taking on identities and a bit of role play into the two polarising coaching styles of Coach Knight and Coach Carrol that appear in his new book. This is was a great conversation and we're honoured to have the time to chat to Steve about his great work.

To purchase Do Hard Things CLICK HERE

Check out Onetrack CLICK HERE

"Club runner beats Mo Farah" were the headlines that shot around the world when Ellis Cross beat Mo at the Vitality 10K in London 2022. Myself and guest co-host Olympian Steph Twell speak to Ellis about his journey in the sport how he managed to beat one of the most successful male runners in the UK. 

To follow Ellis's journey CLICK HERE

To follow Onetrack on Instagram CLICK HERE

DOWNLOAD OUR APP CLICK HERE

Gary Martin has made history by becoming the 2nd high schooler ever to break the famous 4 min mile barrier un-paced. Yep, he ran the whole thing on his own. We talk about how Gary got into running track and his lofty goals for the future. 

To follow Gary's journey CLICK HERE

To follow Onetrack on Instagram CLICK HERE

DOWNLOAD OUR APP CLICK HERE