One.Two.Lift - The PodCast

In this engaging conversation, Cass and Luke discuss the excitement surrounding Cass's ¨upcoming¨ participation in Dancing with the Stars season 36, exploring themes of dreams, manifestation, and the profound impact of the show on its contestants and viewers. They delve into personal stories, the emotional journeys of participants, and the community spirit fostered by the competition, highlighting how dance serves as a powerful medium for connection and inspiration.

Takeaways

• Dreams can come true
• Dance fosters community and growth

Chapters

• 00:00 Dreams and Manifestation
• 03:10 Dancing with the Stars: A Journey
• 05:58 The Impact of Dancing with the Stars
• 08:46 Personal Connections and Memories
• 12:05 The Current Season Highlights
• 14:54 Inspiration and Growth Through Dance
• 18:11 Community and Support in Competition
• 20:53 Dedication Week and Emotional Moments
• 24:13 Vulnerability and Mental Health
• 26:51 The Ripple Effect of Sharing Stories
• 30:08 The Evolution of Dance and Engagement
• 33:04 Future Aspirations and Dance Classes

We are so excited for the chance to sit down with our good friend, Sean Woolley before the release of his first novel, Where We Lay.

The conversation delves into the themes of vulnerability, creativity, and the complexities of relationships as the guest discusses his debut novel.

It highlights the importance of personal experiences in shaping art and the challenges of navigating identity and societal expectations.

The conversation delves into the author's journey of writing a trilogy centered on love, shame, and authenticity. It explores the challenges faced in relationships, the impact of societal norms, and the emotional process of writing, emphasizing the importance of vulnerability and connection.

Takeaways

• Vulnerability fosters creativity
• Art reflects personal experiences Authenticity in storytelling
• Navigating love and shame

Chapters

• 00:00 The Journey of Self-Discovery
• 10:15 The Creative Process and Feedback
• 20:08 Navigating Relationships and Identity
• 28:25 Exploring Themes of Love and Acceptance
• 33:22 The Journey of Love and Writing
• 35:06 Challenges of Visibility and Acceptance
• 36:51 Understanding Shame and Authenticity
• 38:04 The Impact of Early Relationships
• 41:47 Reflections on Family Dynamics
• 44:42 Growth Through Relationships
• 45:50 The Emotional Process of Writing
• 47:16 Exploring First Loves
• 49:41 Navigating Sexuality and Relationships
• 52:52 The Balance of Vulnerability and Privacy
• 54:23 Self-Publishing and Community Engagement
• 56:57 The Role of Music in Storytelling
• 01:00:11 Aspirations for Adaptation and Success
• 01:05:54 The Universal Themes of Love and Vulnerability

In this solo podcast episode, Cass shares her journey of self-discovery and the importance of using one's voice to connect with others. She emphasizes the significance of authenticity, emotional expression, and the belief in a higher power as guiding forces in her life. The conversation explores themes of love, connection, personal growth, and the challenges of navigating relationships and societal expectations. The speaker reflects on their journey of self-discovery, the importance of authenticity, and the need to let go of toxic relationships to embrace a more fulfilling life.

Takeaways

• Embrace your authentic voice
• Connection through shared experiences Embrace vulnerability and connection
• Let go of toxic relationships

Chapters

• 00:00 Introduction to This Little Life
• 01:45 The Power of Voice and Expression
• 04:43 Music as a Form of Journaling
• 06:34 Understanding Truth and Emotions
• 09:31 Collective Human Experience
• 12:12 Faith and Spiritual Connection
• 18:54 Belief in Something Greater
• 19:43 The Weight of Trauma and Connection
• 23:00 Navigating Love and Misunderstanding
• 25:43 Faith and Personal Growth
• 30:00 The Journey of Authenticity
• 34:12 Letting Go and Moving Forward

In this episode, Cass shares her journey of self-discovery and the importance of using one's voice to connect with others. She discusses the challenges of vulnerability, the significance of faith, and the power of authentic relationships.

Takeaways

• Embracing vulnerability is essential
• Authenticity fosters connection

Chapters

• 00:00 Introduction to This Little Life
• 01:15 The Journey of Self-Expression
• 03:34 The Power of Voice and Truth
• 06:34 Understanding Emotions and Growth
• 12:42 Faith and Spiritual Connection
• 18:54 Childhood Reflections and Beliefs
• 25:37 Navigating Relationships and Community
• 32:16 Embracing Change and Personal Growth

In this episode of the One Two Lift podcast, Luke sits down with Lars Sternberg to explore his journey of personal growth and self-discovery. Lars shares his journey from a small town in Denmark to becoming an entrepreneur, navigating personal challenges, and ultimately seeking a more authentic life. The conversation explores themes of growth, the importance of community, and the pursuit of happiness through meaningful connections.

Takeaways

• Life transitions spark growth
• Importance of community support

Chapters

• 00:00 From Denmark to Entrepreneurship
• 09:14 Navigating Personal and Professional Changes
• 15:34 Reflections on Relationships and Growth
• 19:28 Embracing New Beginnings
• 34:47 Finding Authenticity and Purpose

Cass and Luke sit down with Giovanni and Sarah from San Diego California to discuss their inspiring journey and how they came to find us at The Sand Table one Sunday here in Spain.

We quickly learned that this world traveling American family has expansive views on what it means to create and cultivate a meaningful life and all that comes with it.

Upon returning home to the US, Giovanni wrote a blog on his experiences at the Sand Table that day called; Conviviendo - Wherever You Are. Cass and I literally cried reading it, our hearts bursting with gratitude to see and feel how much he took from that day and that ¨he gets it¨!

We encourage you to explore this blog and many more of Giovanni´s reflections, all eloquently written, on his page at

www.ourhappylife.co

Enjoy the episode!

Cass and Luke take on a big task and dive into the multifaceted nature of faith, exploring its beauty, misuse, and the impact of ego and self-worth. It also emphasizes the purity found in children, the elderly, and animals, highlighting the importance of listening and creating space for authenticity.

Takeaways

• The beauty and power of faith
• Understanding the impact of ego and self-worth
• The purity and authenticity found in everyone

Chapters

• 00:00 The Beauty of Faith
• 03:04 The Misuse of Faith
• 37:21 Understanding Ego and Self-Worth
• 46:08 The Purity in Everyone

In this episode Cass and Luke delve into a candid and heartfelt conversation about the challenges of exposing personal experiences and perspectives through a podcast. It delves into the complexities of judgment, societal pressures, and the importance of leading with love and understanding.

Takeaways

• Authenticity
• Empathy

Chapters

• 00:00 Exposing Our Voices
• 03:04 The Journal of Our Lives
• 11:16 The Impact of Judgment
• 20:26 The Power of Love
• 28:36 Facing Uncomfortable Conversations
• 39:16 The Beauty of Imperfection

In this episode Luke interviews Cass, taking an unfiltered dive into the journey of rediscovering music and creating raw, authentic pieces that stem from deep emotions. It explores the impact of vulnerability in art and the significance of sharing one's creative voice. The vision for One to Lift Music is highlighted, emphasizing the importance of authenticity and the power of individual stories.

Takeaways

• Vulnerability in Art
• Raw and Authentic Music

Chapters

• 00:00 Introduction and Musical Journey
• 02:21 Childhood and Early Piano Lessons
• 06:08 Rediscovering the Piano
• 11:23 Creating Music from Emotions
• 13:20 Recording and Releasing Music
• 17:36 The Impact of Music and Artistry
• 25:01 The Vision for One to Lift Music
• 35:42 The Significance of Raw and Authentic Music
• 41:53 Closing Remarks and Call to Action

Our seven year old son, Smith, joins the conversation to discuss his love for animals, our experience with Triple A Marbella, and the dream of establishing an animal rescue sanctuary. It also touches on the adoption process, senior dogs, and the ultimate dream of having a large property for the animal sanctuary.

Takeaways

• Love and compassion for animals
• Importance of adopting senior dogs and challenging animal stereotypes

Chapters

• 00:00 Love for Animals and Triple A Marbella
• 03:52 Dream of Animal Rescue Sanctuary
• 08:20 Rover and Volunteering at Triple A
• 09:17 Adopting Shiloh and Triple A's Adoption Process
• 20:10 Senior Dogs and Animal Stereotypes
• 25:51 The Ultimate Dream: Animal Sanctuary Villa