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ONEZEE STATE
By One Zee StateHealth & Fitness
ONEZEE STATE episodes
- Rain and Flooding Check In MeditationThis meditation is specifically aimed at those dealing with heavy rain and floods at the moment as that is what is present where I live in Australia at the moment. Starting with a body scan and connecting to our feelings. Flooding can be quite anxiety inducing so I aim to bring a bit of peace and relaxation into your day with this meditation. May you stay well and safe wherever you are. Ze x14 min
- Cord Cutting and Cleansing Meditation
A meditation to cut cords with people, places and things that are attached to you energetically... A way to do it with love and compassion rather than blame. Think of it like clearing out your computer and emptying the trash... We are emptying ourselves so we have more space to flow with life and what comes rather than holding on tightly to things that either do not serve us anymore or are not relevant to our present. Enjoy and may this meditation be used for the greater good. Love Onezee State x
24 min - Solar System MeditationA visualisation meditation where I invite you to explore your connection to the body being made from stardust. We delve into our own solar systems and senses in this meditation. Allow time to drift away as you relax into it. Hope you enjoy x20 min
- Let the River Flow Around YouA meditation reflecting on the movement of rivers and inviting us to be able to still ourselves in the midst of chaos within life or a river ;)19 min
- Fear MeditationFear can be a very intense feeling and I designed this meditation to invite us to feel into our bodies, feel into fear and allow it space to communicate and release. I hope this serves you well and nourishes your soul. Much love. OZS x16 min
- Tree Toes Meditation
A visualisation came to me the other morning of what it could be like to have all types of trees growing from your toes. I thought it was such a wonderful image that I decided to create a little meditation from this. Come create some space in your mind to explore your own feet forest.
ONEZEE STATE is a place I will be releasing meditations and lullabies to nourish your soul and calm your waters. I hope you find some inner peace within these realms that I create and sending much love x
- ONEZEE
24 min - Selenite Moon Meditation
Switching things up and delving into an experiment combining my loves: Crystals and meditation.
Hope you enjoy and we'll be back with another crystal next week!
- ONEZEE STATE xx
INSTA + YOUTUBE: @onezeestate
15 min - Baby Bird
Happy Sunday!
This week I am sharing a short little story of a baby bird.
All the best. Love and light.
- ONEZEESTATE x
Come join us at @onezeestate on Instagram and Youtube
3 min - The Mind and its Ways
Happy Sunday!
This week I am sharing one of my morning pages - a practise of free flowing writing. This helps to clear my mind of clutter and have some space for the coming day. I thought this writing in particular was something important to share so I hope you enjoy.
All the best. Love and light.
- ONEZEESTATE x
Come join us at @onezeestate on Instagram and Youtube
5 min - SAND
Gooood Morning!!
This week i'm sharing a poem I wrote when I was needing to understand my own feelings and process. I hope you enjoy and come join us at @onezeestate on Instagram and Youtube xxxx
3 min
About ONEZEE STATE
From the publisher's feed
A space to nourish your soul and calm your waters. Experimental meditations and sound art lullabies.