Sheikh Haitham Al-Haddad offers profound Islamic insights on preventing suicide, addressing hopelessness, and finding meaning during difficult times. Through Quranic principles and prophetic guidance, he provides a comprehensive approach to mental distress that addresses physical, emotional, intellectual, and spiritual dimensions.

• Life is inherently a test, so difficulties should be expected rather than surprising
• The sanctity of life in Islam extends to all creatures, with human life holding special value
• Despairing of Allah's mercy may be a greater sin than many realize
• Muslims have the lowest suicide rates among religious groups in the UK, demonstrating religion's protective effect
• Those contemplating suicide often mistakenly believe death ends suffering, when Islamic teaching shows accountability continues
• Finding hope requires understanding both dunya (worldly) and akhira (afterlife) perspectives
• Effective support combines physical practices (prayer, exercise), intellectual understanding, and emotional connection
• Remembering the temporary nature of this life compared to eternity helps contextualise current suffering
• Every challenge contains hidden opportunities for spiritual growth and development
• Muslims are created to lead humanity by example, carrying divine light to benefit others

Visit Islam21c.com/HoldOn to access resources from our campaign designed to provide Islamic tools for preventing suicide and addressing hopelessness in our communities.

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