OnismGG_英语听力磨耳朵

B1｜A startup pitch


本期主题：A startup pitch
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
Our startup wants to solve a real problem that many people face every day.
我们的初创公司想要解决许多人每天都会面对的一个真实问题。


02
We built a simple app that helps small shops manage their money better.
我们做了一个简单的应用，帮助小商店更好地管理资金。


03
The market for this service is growing faster than most people expect.
这项服务的市场增长速度快于大多数人的预期。


04
Last year, we tested our product with fifty local business owners.
去年，我们用产品在五十位本地商户身上做了测试。


05
Almost everyone who tried it said they would keep using it.
几乎所有试用过的人都说他们会继续使用。


06
Our team has three founders with strong backgrounds in technology and finance.
我们的团队有三位创始人，在技术和金融方面背景很强。


07
We are asking for two million dollars to grow our business.
我们希望融资两百万美元来发展业务。


08
Most of that money will go into building a bigger sales team.
这笔钱的大部分将用于建立一个更大的销售团队。


09
We also plan to improve the app and add new features this year.
我们还计划今年改进应用并增加新功能。


10
Right now, we have over ten thousand active users on our platform.
目前，我们的平台上有超过一万名活跃用户。


11
That number has doubled every six months since we launched.
自我们上线以来，这个数字每六个月翻一番。


12
Our revenue comes from a small monthly fee that users pay.
我们的收入来自用户支付的一小笔月费。


13
The business model is simple and easy for customers to understand.
这个商业模式很简单，客户很容易理解。


14
Many investors have already shown interest in what we are doing.
已经有很多投资人对我们正在做的事表现出兴趣。


15
But we believe your experience can help us reach the next level.
但我们相信，您的经验能帮助我们迈上新台阶。


16
There are a few competitors, but none of them focus on small shops.
虽然有几家竞争对手，但没有一家专注小商店。


17
We understand our customers better because we talk to them weekly.
我们更了解客户，因为我们每周都和他们交流。


18
Customer feedback is the most important driver of our product decisions.
客户反馈是我们产品决策最重要的推动力。


19
In the next three years, we aim to serve one million shops.
未来三年内，我们的目标是服务一百万家商店。


20
We also want to expand into other countries in Southeast Asia.
我们还希望拓展到东南亚的其他国家。


21
Our costs are low, and we can become profitable very soon.
我们的成本很低，很快就能实现盈利。


22
The biggest risk is that a large company might copy our idea.
最大的风险是一家大公司可能会抄袭我们的想法。


23
However, we move fast, and we know this market very well.
不过，我们行动很快，而且对这个市场非常了解。


24
We have signed partnerships with two banks to support payments.
我们已与两家银行签署合作，支持支付功能。


25
These partners give us access to thousands of possible customers.
这些合作伙伴让我们能接触到数千名潜在客户。


26
Our app works on any phone, even the cheapest models.
我们的应用适用于任何手机，甚至最便宜的机型。


27
It only takes five minutes for a new user to set everything up.
新用户只需五分钟就能完成所有设置。


28
We keep the design simple so that anyone can use it.
我们保持设计简洁，让任何人都能使用。


29
Security is very important to us because we handle money data.
安全对我们非常重要，因为我们处理资金数据。


30
We use the latest technology to protect our users' information.
我们使用最新技术来保护用户的信息。


31
Our users trust us, and that trust is our greatest asset.
我们的用户信任我们，而这种信任是我们最大的资产。


32
The team works hard and believes deeply in this mission.
团队工作努力，并且深深相信这个使命。


33
We have known each other for years and work well together.
我们彼此认识多年，合作得很好。


34
Each founder brings different skills that the company needs.
每位创始人都带来了公司所需的不同技能。


35
We are also looking for a mentor to guide us through challenges.
我们也在寻找一位导师，指导我们应对挑战。


36
With your help, we can grow much faster than we would alone.
有您的帮助，我们能比单打独斗成长得快得多。


37
The problem we solve affects millions of people around the world.
我们解决的问题影响着全球数百万人。


38
Small businesses are the backbone of many local economies.
小企业是许多地方经济的支柱。


39
When they succeed, whole communities become stronger and richer.
当它们成功时，整个社区都会变得更强大、更富裕。


40
That is why we care so much about this project.
这就是为什么我们如此在意这个项目。


41
We are not just building an app; we are building a better future.
我们不仅在做一个应用，我们在建设一个更好的未来。


42
Our early results show that our approach really works.
我们的早期结果表明，我们的方法确实有效。


43
Users save time and money every single month with our tool.
用户每个月都能用我们的工具节省时间和金钱。


44
Some of them have told us it changed the way they work.
他们中有些人告诉我们，这改变了他们的工作方式。


45
Stories like that keep our team motivated and excited.
这样的故事让我们的团队保持动力和热情。


46
We would love to share more details with you after this pitch.
我们希望在这次路演后与您分享更多细节。


47
Thank you for your time and for listening to our story today.
感谢您抽出时间，感谢您今天聆听我们的故事。


48
We are ready to answer any questions you might have.
我们已准备好回答您可能提出的任何问题。


49
This is just the beginning, and we are very excited about it.
这仅仅是个开始，我们对此非常兴奋。


50
Together, we can turn this small idea into something huge.
携起手来，我们可以把这个小想法变成一件大事。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。

B1｜Signing a contract


本期主题：Signing a contract
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
Please read the contract carefully before you sign it.
请在签字之前仔细阅读合同。


02
Both sides must agree on every point in the agreement.
双方必须对协议中的每一点达成一致。


03
You should never sign anything you do not understand.
你绝不应该签署任何你不理解的东西。


04
The lawyer explained the difficult words in the contract to us.
律师向我们解释了合同中难懂的词。


05
We need two copies of the contract for both parties.
我们需要两份合同，双方各一份。


06
She checked the dates and numbers one more time.
她又检查了一遍日期和数字。


07
Do you have a pen that I can borrow for a moment?
你有笔能借我用一下吗？


08
The manager will sign the papers tomorrow morning.
经理明天上午会签署这些文件。


09
This agreement lasts for two years from today.
这份协议从今天起有效期为两年。


10
Please write your full name on the last page.
请在最后一页写上你的全名。


11
We discussed the price and the delivery time together.
我们一起讨论了价格和交货时间。


12
If you change your mind, you can still walk away.
如果你改变主意，你仍然可以放弃。


13
The company sent the contract by email this morning.
公司今天上午通过电子邮件发送了合同。


14
I have some questions about one part of the deal.
关于这笔交易的一部分，我有一些问题。


15
His signature was clear and easy to read.
他的签名清晰易读。


16
Nobody can force you to sign against your will.
没有人能强迫你违背意愿签字。


17
The two companies finally reached an agreement last week.
两家公司上周终于达成了协议。


18
Take your time, because this is an important decision.
慢慢来，因为这是一个重要的决定。


19
The contract says we must pay within thirty days.
合同规定我们必须在三十天内付款。


20
She asked her boss to look at the terms again.
她请老板再看一遍条款。


21
Both parties signed the document in front of a witness.
双方在见证人面前签署了文件。


22
Make sure the address on the contract is correct.
确保合同上的地址是正确的。


23
We agreed to meet again if any problems appear.
我们同意如果出现任何问题就再次会面。


24
The small print at the bottom is often very important.
底部的细小文字往往非常重要。


25
He kept a copy of the signed contract in his office.
他在办公室保留了一份已签署合同的副本。


26
You may want to ask a lawyer for advice first.
你可能想先咨询一下律师的意见。


27
The deal was fair and helpful for both sides.
这笔交易对双方都公平且有益。


28
Please initial each page to show you agree.
请在每一页写上姓名首字母，表示你同意。


29
They shook hands after signing the final agreement.
他们在签署最终协议后握了手。


30
We could not sign until the payment details were clear.
在付款细节明确之前我们无法签字。


31
The contract includes a list of all the services.
合同包含了所有服务的清单。


32
My colleague read the whole document twice before signing.
我的同事在签字前把整份文件读了两遍。


33
It is wise to keep all your documents in a safe place.
把所有文件保存在安全的地方是明智的。


34
The seller promised to fix the machine for free.
卖方承诺免费修理机器。


35
We talked about the risks before we made a decision.
在做决定之前我们讨论了风险。


36
A good contract protects the interests of both people.
一份好的合同保护双方的利益。


37
The secretary prepared the papers for the meeting.
秘书为会议准备好了文件。


38
He refused to sign because the terms were unfair.
他拒绝签字，因为条款不公平。


39
Please let me know if any information is missing.
如果有任何信息缺失，请告诉我。


40
The client wanted a few changes to the agreement.
客户想对协议做一些修改。


41
We sealed the deal with a simple handshake.
我们以一个简单的握手敲定了这笔交易。


42
After signing, both sides must follow the rules.
签署之后，双方都必须遵守规定。


43
She read the contract aloud so everyone could hear.
她大声朗读合同，好让大家都听得见。


44
The agreement ends automatically at the end of December.
该协议在十二月底自动终止。


45
He wrote the date next to his signature.
他在签名旁边写上了日期。


46
You should keep the original and give them a copy.
你应该保留原件，给他们一份副本。


47
The boss was happy with the final version of the deal.
老板对交易的最终版本很满意。


48
We asked for more time to think about the offer.
我们要求有更多时间来考虑这个提议。


49
Every page of the contract needs to be numbered.
合同的每一页都需要编号。


50
Signing a contract is a serious and important step.
签署合同是严肃而重要的一步。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。

B1｜A business negotiation


本期主题：A business negotiation
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
We are glad to meet your team and discuss a possible partnership today.
我们很高兴今天与你们团队会面，讨论可能的合作。


02
Before we begin, let me introduce the people on our side of the table.
开始之前，让我介绍一下我们这边的与会人员。


03
Our company has been working in this market for over ten years.
我们公司在这个市场已经经营了十多年。


04
Thank you for coming all this way to talk with us in person.
感谢你们远道而来与我们当面商谈。


05
We would like to start with a short overview of our goals.
我们想先简要介绍一下我们的目标。


06
Price is important, but quality and delivery time matter to us as well.
价格很重要，但质量和交货时间对我们同样重要。


07
Let me share some numbers so we are working from the same information.
让我分享一些数据，这样我们的信息基础就一致了。


08
That sounds reasonable, but we need to check it with our manager.
这听起来合理，但我们需要和经理确认一下。


09
Could you explain a little more about how the payment terms would work?
您能再解释一下付款条件将如何运作吗？


10
We usually ask for a deposit of thirty percent before we start production.
我们通常要求在生产开始前预付百分之三十的定金。


11
If you can order a larger quantity, we may offer a better price.
如果你们能订购更大的数量，我们也许能提供更好的价格。


12
I understand your concern, and I think we can find a middle ground.
我理解您的顾虑，我认为我们能找到折中的办法。


13
Our side is flexible on the schedule, but not on the quality standard.
我们这边在时间安排上可以灵活，但在质量标准上不行。


14
What kind of discount could you give us for a two-year contract?
如果签订两年合同，你们能给我们什么样的折扣？


15
Let us take a short break and think about these proposals.
让我们短暂休息一下，考虑一下这些提议。


16
We want a deal that works well for both companies in the long run.
我们希望达成一个从长远来看对双方公司都有利的协议。


17
There are a few points in the contract that we would like to change.
合同中有几点我们想要修改。


18
Can we agree on the main idea first and discuss details later?
我们能否先就主要意向达成一致，之后再讨论细节？


19
Our lawyers will need to review the final version before we sign.
在我们签字之前，我们的律师需要审阅最终版本。


20
I am afraid that delivery date is too early for our factory.
恐怕那个交货日期对我们的工厂来说太早了。


21
If we ship by sea, the cost will be much lower than by air.
如果我们走海运，成本会比空运低得多。


22
We have received a similar offer from another supplier this week.
这周我们收到了另一家供应商的类似报价。


23
I appreciate your honesty, and I want to be open with you too.
我很欣赏你们的坦诚，我也想对你们开诚布公。


24
Maybe we can meet halfway and split the difference.
也许我们可以各让一步，取个中间值。


25
That is a fair point, but our costs have risen this year.
说得有道理，但今年我们的成本上涨了。


26
Let me write down these conditions so we do not forget anything.
让我把这些条件记下来，免得我们遗漏什么。


27
We would also like a guarantee on after-sales service and support.
我们还希望得到售后服务和支援方面的保证。


28
How soon could you send us a written offer with all the details?
你们多快能给我们发一份包含所有细节的书面报价？


29
I think we are getting close to an agreement on most points.
我认为我们在大多数问题上已经接近达成一致了。


30
Please do not feel pressured; we are not in a hurry to decide.
请不要感到有压力，我们并不急着做决定。


31
Our team will discuss your proposal and get back to you tomorrow.
我们团队会讨论你们的提案，明天给你们答复。


32
We need to be sure that both sides clearly understand the terms.
我们需要确保双方都清楚地理解这些条款。


33
The total value of this order would be around half a million dollars.
这笔订单的总价值大约在五十万美元左右。


34
If the first order goes well, we can talk about a bigger one.
如果第一笔订单顺利，我们可以谈更大的订单。


35
I am not sure we can accept that, but let me hear your reasons.
我不确定我们能接受这一点，但让我听听您的理由。


36
Trust is the most important thing in any long business relationship.
信任是任何长期商业关系中最重要的东西。


37
We would like to keep the door open for future cooperation.
我们愿意为未来的合作留有余地。


38
Could we set a date for the next meeting before we leave?
我们能在离开前定好下次会议的日期吗？


39
I will send you the updated document by email this evening.
我今晚会通过电子邮件把更新后的文件发给您。


40
It was a pleasure doing business with such a professional team.
与这样专业的团队做生意很愉快。


41
Let us summarize what we have agreed on so far in this meeting.
让我们总结一下本次会议到目前为止达成的共识。


42
We are willing to compromise if you can meet us halfway.
如果你们能各让一步，我们也愿意妥协。


43
The main problem is not the price but the delivery schedule.
主要问题不是价格，而是交货时间安排。


44
Our boss would like to join the next round of discussions.
我们老板想参加下一轮讨论。


45
I hope we can reach a win-win result by the end of the week.
我希望我们能在本周末前达成双赢的结果。


46
Please think about our offer and let us know your decision soon.
请考虑我们的提议，并尽快告知你们的决定。


47
We are ready to sign the agreement if the changes are accepted.
如果这些修改被接受，我们准备签署协议。


48
Thank you for your patience during these long negotiations.
感谢你们在这些漫长的谈判中的耐心。


49
Both sides have made concessions, and that is a good sign.
双方都做出了让步，这是个好迹象。


50
I look forward to working with you and building a strong partnership.
我期待与你们合作，建立牢固的伙伴关系。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。

B1｜Office IT support


本期主题：Office IT support
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
I called IT support because my computer would not turn on this morning.
我打电话给IT支持，因为今天早上我的电脑开不了机。


02
Please send a ticket to the help desk if you have a problem.
如果你有问题，请向服务台提交一个工单。


03
The printer on the third floor is broken again, so we need a technician.
三楼的打印机又坏了，所以我们需要一位技术员。


04
My email password stopped working, and I cannot log in anymore.
我的邮箱密码失效了，我再也登不进去了。


05
Have you tried restarting your laptop before calling support?
在打电话给支持之前，你试过重启你的笔记本电脑吗？


06
The IT team will install new software on all office computers next week.
IT团队下周会在所有办公电脑上安装新软件。


07
Someone from support will come to your desk in about ten minutes.
支持人员大约十分钟后会到你的工位来。


08
I forgot my login details, so I asked IT to reset my account.
我忘了登录信息，所以我请IT重置了我的账户。


09
The internet connection is very slow in the meeting room today.
今天会议室里的网络连接非常慢。


10
You should save your work often in case the system crashes.
你应该经常保存工作，以防系统崩溃。


11
Our office Wi-Fi requires a special password that changes every month.
我们办公室的Wi-Fi需要一个每月更换的特殊密码。


12
The new employee needs help setting up her email and calendar.
这位新员工需要有人帮她设置邮箱和日历。


13
IT support resolved my issue quickly and everything works fine now.
IT支持很快解决了我的问题，现在一切正常。


14
My screen keeps freezing, and I have lost some important files.
我的屏幕老是卡住，我还丢失了一些重要文件。


15
Call the help desk if you cannot connect to the shared drive.
如果你无法连接到共享驱动器，就打电话给服务台。


16
The company is updating its security system to protect our data.
公司正在更新其安全系统以保护我们的数据。


17
I need a new keyboard because several keys are not working.
我需要一个新键盘，因为有好几个键都不好用了。


18
Please do not share your password with anyone in the office.
请不要把你的密码告诉办公室里的任何人。


19
The support team is very busy today because of a network problem.
由于网络问题，支持团队今天非常忙。


20
You can find answers to common problems on the company website.
你可以在公司网站上找到常见问题的答案。


21
My laptop battery dies very fast, so I always carry the charger.
我的笔记本电池耗电很快，所以我总是带着充电器。


22
The technician replaced my old monitor with a larger one yesterday.
技术员昨天把我的旧显示器换成了一个更大的。


23
If your computer is slow, close some programs you are not using.
如果你的电脑很慢，就关掉一些你没在用的程序。


24
IT sent an email about a planned system update this weekend.
IT发了一封邮件，说这个周末有计划进行系统更新。


25
I cannot access the shared folder, and it says access denied.
我打不开共享文件夹，上面显示拒绝访问。


26
Please back up your files before the server maintenance begins.
请在服务器维护开始前备份你的文件。


27
The video call software keeps crashing during important meetings.
视频通话软件在重要会议期间老是崩溃。


28
Our IT manager will train us on the new system tomorrow morning.
我们IT经理明天上午会培训我们使用新系统。


29
Someone spilled coffee on the keyboard, so it stopped working.
有人把咖啡洒在键盘上，所以它不好用了。


30
You must change your password every ninety days for security reasons.
出于安全原因，你必须每九十天更换一次密码。


31
The support staff fixed the network issue in less than an hour.
支持人员在不到一小时内修好了网络问题。


32
I cannot hear anything on my headset during online meetings.
在线上会议时，我的耳机里什么都听不到。


33
The new antivirus program will protect your computer from harmful files.
新的杀毒程序会保护你的电脑免受有害文件的侵害。


34
Please describe your problem clearly when you contact IT support.
联系IT支持时，请清楚地描述你的问题。


35
My colleague's computer was hacked, so IT changed all our passwords.
我同事的电脑被黑客入侵了，所以IT改了我们所有的密码。


36
The help desk is open from eight in the morning until six.
服务台的开放时间是从早上八点到下午六点。


37
We need a better backup system to keep our documents safe.
我们需要一个更好的备份系统来保证文件安全。


38
IT support can take control of your screen to solve problems faster.
IT支持可以接管你的屏幕，以便更快地解决问题。


39
The office computers will all be replaced with new models soon.
办公室的电脑很快就会全部换成新机型。


40
I accidentally deleted an important folder and need help recovering it.
我不小心删了一个重要文件夹，需要帮助恢复。


41
Make sure your laptop is plugged in before the presentation starts.
在演示开始前，确保你的笔记本电脑插好电源。


42
The IT department keeps a list of all company equipment.
IT部门保存着公司所有设备的清单。


43
A software update can sometimes fix problems with your device.
软件更新有时能解决你设备上的问题。


44
Our team cannot print any documents because the server is down.
我们团队无法打印任何文件，因为服务器宕机了。


45
Please report any suspicious email to IT immediately.
请立即向IT报告任何可疑的电子邮件。


46
The technician showed me how to connect my phone to the office Wi-Fi.
技术员教我怎么把手机连到办公室的Wi-Fi。


47
You should lock your computer whenever you leave your desk.
你离开座位时应该锁定电脑。


48
IT support will visit our branch office to check all the machines.
IT支持会到我们分公司检查所有机器。


49
My mouse is not responding, so I am using the keyboard instead.
我的鼠标没反应，所以我改用键盘。


50
The company provides free technical training for all new workers.
公司为所有新员工提供免费的技术培训。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。

B1｜A company all-hands


本期主题：A company all-hands
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
The whole company gathered in the main hall for the monthly all-hands meeting.
整个公司聚集在大厅里参加每月的全员大会。


02
Our CEO started the meeting with a quick update on this year's progress.
我们的首席执行官以今年进展的简要汇报开始了会议。


03
Everyone was asked to arrive on time because the agenda was very full.
由于议程非常满，大家都被要求准时到场。


04
The room was packed with people from every department in the office.
房间里挤满了来自办公室各个部门的员工。


05
A large screen showed the numbers from the last three months.
一块大屏幕上显示了过去三个月的数字。


06
The finance team explained how the company had performed this quarter.
财务团队解释了公司本季度的表现。


07
Sales had grown faster than expected, which made everyone feel hopeful.
销售额增长快于预期，这让所有人都感到充满希望。


08
Then the leaders talked about some challenges we still need to solve.
接着领导们谈到了我们仍需解决的一些挑战。


09
One manager shared good news about a new project starting next month.
一位经理分享了下个月启动新项目的好消息。


10
The HR team reminded us that the holiday schedule would be announced soon.
人力资源团队提醒我们假期安排很快就会公布。


11
A short video showed highlights from the past year's team events.
一段短视频展示了过去一年团队活动的精彩瞬间。


12
People laughed when they saw their colleagues on the big screen.
当大家在大屏幕上看到自己的同事时都笑了。


13
After the presentation, there was time for questions from the audience.
演示结束后，留出了观众提问的时间。


14
Several employees raised their hands and asked about the new strategy.
几位员工举手询问新的战略。


15
The CEO answered each question honestly and kept the mood friendly.
首席执行官诚实地回答了每个问题，并保持着友好的气氛。


16
Someone asked whether the company plans to hire more people this year.
有人问公司今年是否计划招聘更多人。


17
The answer was yes, especially in the engineering and design teams.
答案是肯定的，尤其是在工程和设计团队。


18
A new colleague stood up and introduced herself to the whole room.
一位新同事站起来向全屋子的人做了自我介绍。


19
Everyone clapped to welcome the newest members of the company.
大家鼓掌欢迎公司的新成员。


20
The marketing team promised a big campaign for the coming season.
市场团队承诺在即将到来的季节推出一场大型活动。


21
They showed a few examples of the posters and videos they were preparing.
他们展示了一些正在准备的海报和视频示例。


22
Some people took notes on their phones during the important parts.
有些人在重要部分用手机做了笔记。


23
The meeting lasted about an hour, which felt just right for everyone.
会议持续了大约一个小时，大家都觉得时间刚刚好。


24
Coffee and snacks were available at the back of the room.
房间后面提供了咖啡和零食。


25
A few people quietly discussed the news with their teammates.
一些人和队友悄悄地讨论着这些消息。


26
The CEO thanked everyone for their hard work during a busy year.
首席执行官感谢大家在忙碌的一年里的辛勤工作。


27
He reminded us that teamwork is the reason the company keeps growing.
他提醒我们，团队合作是公司不断成长的原因。


28
The all-hands ended with a short round of applause from the crowd.
全员大会在人群的一阵掌声中结束了。


29
After the meeting, many people stayed to chat with their colleagues.
会议结束后，许多人留下来与同事聊天。


30
A group from the design team went out for lunch together.
设计团队的一组人一起出去吃午饭了。


31
One employee said the meeting made her feel more connected to the company.
一位员工说这次会议让她对公司更有归属感。


32
New hires often find the all-hands a great way to learn about the business.
新员工常发现全员大会是了解业务的好方式。


33
The slides from the presentation were shared with everyone by email.
演示文稿通过电子邮件分享给了所有人。


34
Managers were asked to discuss the key points with their own teams.
经理们被要求与自己的团队讨论要点。


35
Some questions couldn't be answered, so leaders promised to follow up later.
有些问题无法当场回答，所以领导们承诺稍后跟进。


36
The next all-hands will take place at the end of the following month.
下一次全员大会将在下个月月底举行。


37
A calendar invite was sent to every employee right after the meeting.
会议结束后立即向每位员工发送了日历邀请。


38
Several people wrote down action items to work on during the week.
几个人记下了本周要完成的行动事项。


39
The company also used the meeting to celebrate a few team achievements.
公司还利用这次会议庆祝了几个团队的成就。


40
One team received a small award for finishing a difficult project early.
一个团队因提前完成一个困难的项目而获得了小奖项。


41
Their manager gave a short speech and thanked each member personally.
他们的经理做了简短的发言，并逐一感谢了每位成员。


42
Everyone stood up and gave the team a warm round of applause.
大家都站起来，为这个团队送上了热烈的掌声。


43
It was a good reminder that hard work does get noticed here.
这很好地提醒了大家，努力工作是会被看到的。


44
Some employees wished the meeting could be a bit shorter next time.
有些员工希望下次会议能稍微短一点。


45
Others said they enjoyed hearing about the bigger picture of the company.
其他人说他们喜欢了解公司更宏观的图景。


46
The leaders promised to share more updates between the monthly meetings.
领导们承诺在月度会议之间分享更多更新。


47
A feedback form was sent out so people could share their thoughts.
发出了一份反馈表，以便大家分享自己的想法。


48
By the end of the day, the office was buzzing with new energy.
到一天结束时，办公室里充满了新的活力。


49
Everyone left the all-hands feeling a little more part of the team.
大家离开全员大会时，都感觉自己更像是团队的一部分。


50
The next meeting would focus on plans for the second half of the year.
下一次会议将聚焦于下半年的计划。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。

B1｜Working overtime


本期主题：Working overtime
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
I had to work overtime again last night because of a big project.
昨晚因为一个大项目，我又不得不加班了。


02
Many people in my office stay late to finish their daily tasks.
我办公室里的很多人为了完成日常工作都待到很晚。


03
My boss asked me to work extra hours this week.
我的老板让我这周多工作几个小时。


04
Working overtime can be very tiring after a long day.
在漫长的一天之后加班会非常累。


05
She often brings dinner to the office when she works late.
她加班时经常带晚饭到办公室。


06
Some companies pay their workers more for overtime hours.
有些公司会为加班时间支付员工更多报酬。


07
I missed my daughter's bedtime because I was working overtime.
因为加班，我错过了女儿的就寝时间。


08
Do you get extra money when you work overtime?
你加班的时候能拿到额外的钱吗？


09
The whole team stayed late to meet the deadline.
整个团队都留下来加班以赶上截止日期。


10
Too much overtime can hurt your health and your family life.
加班太多会损害你的健康和家庭生活。


11
He looks exhausted because he has been working overtime all month.
他看起来筋疲力尽，因为他整个月都在加班。


12
My manager told us to go home early instead of working overtime.
我的经理让我们早点回家，而不是加班。


13
Overtime is common in busy seasons like the end of the year.
在像年底这样的旺季，加班很常见。


14
I usually order takeout when I have to work late.
当我不得不加班时，我通常会点外卖。


15
Working overtime every day makes it hard to relax.
每天加班让人很难放松。


16
Our office lights stay on until midnight during busy weeks.
在忙碌的几周里，我们办公室的灯一直亮到午夜。


17
She refused to work overtime because she had plans.
她拒绝了加班，因为她有安排。


18
The extra pay from overtime helped me save some money.
加班带来的额外收入帮我存了一些钱。


19
I feel guilty when I work late and miss dinner with my family.
当我加班而错过与家人的晚餐时，我感到内疚。


20
Many workers complain about unpaid overtime at their jobs.
许多工人抱怨工作中没有报酬的加班。


21
He drinks a lot of coffee to stay awake during overtime.
他在加班时喝很多咖啡来保持清醒。


22
Working overtime on weekends leaves me no time to rest.
周末加班让我没有时间休息。


23
My company offers a free taxi if you work past ten.
如果你工作到十点以后，我的公司提供免费出租车。


24
I try to avoid overtime so I can spend time with friends.
我尽量避免加班，这样就能和朋友在一起。


25
The deadline was so tight that everyone had to work extra hours.
截止日期太紧，每个人都不得不加班。


26
Do you think working overtime shows that you are hardworking?
你觉得加班能说明你很勤奋吗？


27
After months of overtime, he finally took a long vacation.
在连续加班几个月后，他终于休了一个长假。


28
My wife gets upset when I come home late from overtime.
当我加班晚归时，我妻子会不高兴。


29
Some people work overtime to get a promotion at work.
有些人加班是为了在工作中获得晋升。


30
I always feel sleepy the next day after working overtime.
加班之后的第二天我总是觉得很困。


31
The new law limits how much overtime companies can require.
新法律限制了公司可以要求的加班时长。


32
We ordered pizza and worked overtime together in the office.
我们点了披萨，一起在办公室加班。


33
Working overtime too often can lead to serious stress.
过于频繁地加班会导致严重的压力。


34
My father rarely worked overtime when I was a child.
我小时候，父亲很少加班。


35
She keeps a bag of snacks in her desk for overtime nights.
她在办公桌里放了一袋零食，以备加班的夜晚。


36
I would rather finish my work early than stay for overtime.
我宁愿早点完成工作，也不愿留下来加班。


37
The boss thanked us for all the overtime we did last week.
老板感谢我们上周加的所有班。


38
Working overtime without extra pay is unfair to employees.
没有额外报酬的加班对员工不公平。


39
He fell asleep at his desk after working overtime two nights in a row.
连续两个晚上加班后，他趴在办公桌上睡着了。


40
Many young workers accept overtime to prove themselves.
许多年轻员工接受加班来证明自己。


41
I plan my week carefully so I don't need to work overtime.
我仔细规划我的一周，这样就不需要加班。


42
The office is quiet and empty when I work overtime alone.
当我一个人加班时，办公室安静又空荡。


43
Some jobs pay overtime, but others expect it for free.
有些工作会支付加班费，但其他工作要求免费加班。


44
She called her son to say she would be late from overtime.
她打电话给儿子说她会因加班晚归。


45
A good manager tries to reduce overtime for the team.
一位好的管理者会努力减少团队的加班。


46
I sometimes listen to music to make overtime less boring.
我有时听音乐来让加班不那么无聊。


47
Working overtime can affect your mood and your sleep.
加班会影响你的情绪和睡眠。


48
He asked for a day off after working overtime all weekend.
在周末加班之后，他请了一天假。


49
Our team finished the report at midnight thanks to overtime.
多亏了加班，我们团队在午夜完成了报告。


50
I keep telling myself that the overtime is only temporary.
我一直告诉自己，加班只是暂时的。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。

B1｜Deadlines & priorities


本期主题：Deadlines & priorities
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
I have three deadlines this week and I don't know where to start.
这周我有三个截止日期，我不知道从哪里开始。


02
You need to decide which task is the most important right now.
你需要决定现在哪个任务最重要。


03
My boss moved the deadline to Friday morning, so I have less time.
我老板把截止日期提前到周五早上，所以我的时间更少了。


04
Setting priorities helps you finish the most urgent work first.
设定优先级能帮你先完成最紧急的工作。


05
I always make a list of tasks before I start working.
我总是在开始工作前列一份任务清单。


06
The report is due tomorrow, but I still need two more hours.
报告明天到期，但我还需要两个小时。


07
Sometimes you have to say no to less important requests.
有时候你必须对不太重要的请求说不。


08
We missed the deadline because the team was too busy.
我们错过了截止日期，因为团队太忙了。


09
Finishing early gives you time to check your work carefully.
提前完成让你有时间仔细检查工作。


10
How do you usually manage your time when you feel stressed?
当你感到压力时，你通常怎么管理时间？


11
The most important task should always come before small ones.
最重要的任务应该总是排在小任务前面。


12
I set a reminder on my phone for every important deadline.
我给每个重要的截止日期都在手机上设了提醒。


13
Our project deadline is next Monday, so we must work fast.
我们项目的截止日期是下周一，所以我们必须加快速度。


14
It is easy to waste time on things that are not urgent.
人们很容易把时间浪费在不紧急的事情上。


15
She asked for more time because the task was too big.
她要求更多时间，因为任务太繁重了。


16
Good planning can save you from a lot of last-minute stress.
良好的计划能让你避免很多最后一刻的压力。


17
Which task matters most if you only have one free hour?
如果你只有一个小时的空闲时间，哪个任务最重要？


18
I finished my part, but my teammate is still working on his.
我完成了我的部分，但我的队友还在做他的。


19
Deadlines can be helpful when they push us to stay focused.
当截止日期推动我们保持专注时，它们是有帮助的。


20
Try to work on your hardest task when you have the most energy.
试着在你精力最充沛的时候做最难的任务。


21
The client changed the deadline, so we had to move everything.
客户改了截止日期，所以我们不得不调整所有安排。


22
Priorities change when something more important suddenly appears.
当更重要的突发事情出现时，优先级就会改变。


23
I stayed late at the office to meet the deadline last night.
昨晚为了赶上截止日期，我在办公室待得很晚。


24
You should ask for help if the workload is too heavy.
如果工作量太重，你应该寻求帮助。


25
Keeping a calendar helps me remember all my due dates.
用日历能帮我记住所有的到期日。


26
The first step is to understand what really needs to be done.
第一步是弄清楚真正需要完成的是什么。


27
We need to agree on our top three tasks for this week.
我们需要就本周最重要的三项任务达成一致。


28
Doing two things at once often means doing both badly.
同时做两件事往往意味着两件都做不好。


29
He turned down the extra work because his plate was already full.
他拒绝了额外的工作，因为他已经忙不过来了。


30
A clear deadline can make a difficult job feel more manageable.
明确的截止日期能让困难的工作感觉更容易应付。


31
I check my task list every morning before I open my email.
我每天早上打开邮件之前都会查看任务清单。


32
The deadline for the application is the end of this month.
申请的截止日期是这个月底。


33
When everything feels urgent, nothing really gets your full attention.
当所有事情都显得紧急时，没有一件事能真正得到你的全部注意力。


34
Breaking a big project into small steps makes it less scary.
把一个大项目拆成小步骤会让它没那么吓人。


35
We finished the task just in time, with only minutes to spare.
我们刚好及时完成了任务，只差几分钟。


36
You cannot do everything, so you must choose what matters.
你不可能做完所有事，所以你必须选择重要的事。


37
My priority this month is to finish the training course.
我这个月的重点是完成培训课程。


38
Rushing at the last minute often leads to silly mistakes.
在最后一刻匆匆忙忙往往会导致愚蠢的错误。


39
The team talked about how to divide the work more fairly.
团队讨论了如何更公平地分配工作。


40
I learned to start early instead of waiting until the deadline.
我学会了提前开始，而不是等到截止日期。


41
Some people work better when they have a clear time limit.
有些人有明确的时间限制时工作得更好。


42
Please tell me your main priority so I can help you plan.
请告诉我你的首要任务，这样我才能帮你规划。


43
The urgent tasks took all day, so the rest had to wait.
紧急任务花了一整天，所以剩下的只能等。


44
A short break can help you think clearly about your next step.
短暂休息能帮你清晰地思考下一步。


45
We set our own deadline to avoid problems later in the project.
我们设定了自己的截止日期，以免项目后期出问题。


46
It is better to finish one important thing than five small ones.
完成一件重要的事胜过完成五件小事。


47
He apologized for being late and promised to meet the next deadline.
他为迟到道歉，并保证赶上下一个截止日期。


48
Learning to prioritize is a skill that takes time to develop.
学会分清轻重缓急是一项需要时间培养的技能。


49
The noise made it hard to focus on my urgent work.
噪音让我很难专注于紧急工作。


50
At the end of the day, I review what I actually finished.
一天结束时，我会回顾自己实际完成了什么。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。

B1｜A project kickoff


本期主题：A project kickoff
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
The project kickoff meeting is scheduled for Monday morning at nine.
项目启动会议定于周一上午九点举行。


02
Everyone on the team received an invitation to the kickoff last week.
团队里的每个人上周都收到了启动会的邀请。


03
Our manager opened the meeting with a short welcome speech.
我们的经理以简短的欢迎致辞开始了会议。


04
We gathered in the large conference room on the second floor.
我们聚集在二楼的大会议室里。


05
The goal of this project is to launch a new mobile app.
这个项目的目标是推出一款新的手机应用。


06
She explained the main objectives clearly to the whole group.
她向整个团队清楚地解释了主要目标。


07
Each team member introduced themselves and shared their role.
每位团队成员都做了自我介绍并分享了自己的角色。


08
I will be responsible for the design and user experience.
我将负责设计和用户体验。


09
My colleague Tom will handle all the technical development work.
我的同事汤姆将负责所有的技术开发工作。


10
The project timeline covers about six months from start to finish.
项目时间表从开始到结束大约涵盖六个月。


11
We agreed on a few important milestones along the way.
我们就过程中几个重要的里程碑达成了一致。


12
The first deadline is to finish the research by next month.
第一个截止日期是下个月前完成调研。


13
Budget was one of the main topics during the discussion.
预算是讨论期间的主要话题之一。


14
The company has allocated enough money for tools and training.
公司已经为工具和培训拨出了足够的资金。


15
We talked about the risks that might slow us down.
我们讨论了可能会拖慢我们进度的风险。


16
Someone raised a good question about working with outside partners.
有人提出了一个关于与外部合作伙伴合作的好问题。


17
Communication will happen mainly through weekly team meetings.
沟通主要通过每周的团队会议进行。


18
We also created a group chat for quick daily updates.
我们还创建了一个群聊，用于每天快速更新。


19
Everyone agreed to share their progress every Friday afternoon.
大家都同意每周五下午分享各自的进展。


20
The manager reminded us to ask for help whenever we need it.
经理提醒我们，只要需要帮助就随时开口。


21
After the presentation, we had time for questions and answers.
演示结束后，我们有时间进行问答。


22
A few people were worried about the tight schedule.
有几个人对紧张的时间表感到担忧。


23
We decided to meet again next week to finalize the plan.
我们决定下周再见面，最终确定计划。


24
The kickoff gave everyone a clear sense of direction.
这次启动会让每个人都明确了方向。


25
It was a great chance for the team to get to know each other.
这是团队互相了解的一个绝佳机会。


26
I took notes during the meeting so I would not forget anything.
我在会议期间做了笔记，这样就不会忘记任何事情。


27
Later, I shared those notes with the rest of the group.
之后，我把那些笔记分享给了团队里的其他人。


28
The energy in the room felt positive and full of motivation.
房间里的气氛很积极，充满了动力。


29
We set some ground rules for how we would work together.
我们为如何一起合作制定了一些基本规则。


30
For example, we agreed to always be honest and respectful.
例如，我们同意始终保持诚实和尊重。


31
The client will join our next meeting to share their ideas.
客户将参加我们的下次会议，分享他们的想法。


32
Understanding what the client wants is really important to us.
了解客户的需求对我们来说真的非常重要。


33
We divided the work into smaller tasks with clear owners.
我们把工作分成更小的任务，并明确了负责人。


34
Each task has its own deadline and expected result.
每项任务都有自己的截止日期和预期结果。


35
The tools we will use include a shared calendar and documents.
我们将使用的工具包括共享日历和文档。


36
Training sessions will start at the beginning of next month.
培训课程将在下个月初开始。


37
Some of us need to learn new software before we begin.
我们中的一些人需要在开始之前学习新软件。


38
The kickoff ended with a short coffee break and snacks.
启动会以简短的咖啡休息和点心结束。


39
People stayed a while to chat and ask extra questions.
大家留下来聊了一会儿，还问了些额外的问题。


40
I felt excited and a little nervous about the coming months.
对接下来几个月，我感到兴奋又有点紧张。


41
This is the biggest project our team has taken on this year.
这是我们团队今年承接的最大的项目。


42
There is a lot to do, but we have a strong team.
有很多事要做，但我们有一支强大的团队。


43
Clear goals and good planning will help us succeed.
清晰的目标和良好的计划会帮助我们成功。


44
We promised to support each other through busy times.
我们承诺在繁忙的时期互相支持。


45
The manager will check in with each of us regularly.
经理会定期与我们每个人沟通。


46
If anything goes wrong, we should report it right away.
如果出了任何问题，我们应该立即汇报。


47
By the end of the meeting, we all felt ready to start.
到会议结束时，我们都做好了开始的准备。


48
Tomorrow I will begin my first tasks and set up my files.
明天我将开始我的第一批任务，并整理好我的文件。


49
I am looking forward to seeing what we can achieve together.
我期待着看到我们能一起取得什么成就。


50
A good kickoff always makes the whole journey much smoother.
一次好的启动会总能让整个旅程顺利得多。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。

B1｜Resigning & the exit interview


本期主题：Resigning & the exit interview
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
I finally decided to resign after thinking about it for several months.
考虑了几个月之后，我终于决定辞职了。


02
She handed in her resignation letter on Monday morning.
她星期一早上递交了辞职信。


03
My manager was surprised when I told him I was leaving.
当我告诉经理我要离开时，他很惊讶。


04
It is never easy to tell your boss that you want to quit.
告诉老板你想辞职从来都不是件容易的事。


05
He gave two weeks' notice before his last working day.
他在最后一个工作日之前提前两周通知了公司。


06
The company asked me to stay, but I had already made up my mind.
公司想让我留下，但我已经下定决心了。


07
I thanked my colleagues for all their help over the years.
我感谢同事们这些年来的所有帮助。


08
Before leaving, I had to return my laptop and my ID card.
离开之前，我必须归还笔记本电脑和工牌。


09
The human resources team sent me an exit interview request.
人力资源团队给我发了一份离职面谈的邀请。


10
An exit interview is a chance to share your honest opinions.
离职面谈是一个分享你真实想法的机会。


11
During the interview, they asked why I was leaving the company.
面谈时，他们问我为什么要离开公司。


12
I explained that I wanted to grow in a different direction.
我解释说我想往不同的方向发展。


13
She said the long working hours were her main reason for quitting.
她说长时间工作是她辞职的主要原因。


14
Some people use the exit interview to suggest real improvements.
有些人利用离职面谈来提出真正的改进建议。


15
It is wise to stay polite and professional until the very end.
直到最后一刻都保持礼貌和专业是明智的。


16
My colleague warned me not to say anything too negative.
我的同事提醒我不要说得太负面。


17
The interviewer took notes while I talked about my experience.
我谈论自己的经历时，面谈官做了记录。


18
They wanted to know if I felt supported by my manager.
他们想知道我是否觉得得到了经理的支持。


19
I said the training program could be much better organized.
我说培训项目可以组织得更好一些。


20
Honest feedback can help a company keep good employees in the future.
诚实的反馈可以帮助公司在未来留住好员工。


21
Not everyone feels comfortable speaking freely in an exit interview.
并不是每个人都能在离职面谈中畅所欲言。


22
The whole meeting lasted about forty minutes and felt quite relaxed.
整个会议持续了大约四十分钟，气氛相当轻松。


23
After the interview, I felt relieved and ready for a new start.
面谈结束后，我感到如释重负，准备好迎接新的开始。


24
My last day at the office was both sad and exciting.
我在办公室的最后一天既伤感又令人兴奋。


25
We had a small farewell party with cake in the break room.
我们在休息室办了一个小小的告别聚会，还吃了蛋糕。


26
Several coworkers wrote nice messages on a goodbye card.
几位同事在告别卡片上写下了美好的留言。


27
I promised to keep in touch with my closest work friends.
我答应和关系最好的同事保持联系。


28
Leaving a job can feel like closing an important chapter of your life.
离开一份工作感觉就像合上人生中重要的一章。


29
Before I resigned, I made sure I had another job offer.
辞职之前，我确保自己已经有了另一份工作机会。


30
It is important to read your contract before you decide to leave.
在决定离开之前，仔细阅读合同很重要。


31
Some contracts require a longer notice period than two weeks.
有些合同要求的通知期比两周更长。


32
My friend quit without a plan and later regretted it.
我朋友没有计划就辞职了，后来很后悔。


33
A good resignation letter should be short, clear, and polite.
一封好的辞职信应该简短、清晰且有礼貌。


34
You do not need to give a long explanation for leaving.
你不需要为离开给出长篇解释。


35
The HR manager asked how I would describe the company culture.
人力资源经理问我如何描述公司文化。


36
I told them the team spirit was the best part of my job.
我告诉他们团队精神是我工作中最好的部分。


37
They also asked whether I would recommend the company to others.
他们还问我是否会向别人推荐这家公司。


38
Some companies use exit interviews to measure employee satisfaction.
有些公司用离职面谈来衡量员工满意度。


39
Even if you are unhappy, it is better to leave on good terms.
即使你不开心，最好也好聚好散。


40
Your former boss might be a reference for your next job.
你以前的老板可能会成为你下一份工作的推荐人。


41
I cleaned out my desk and deleted my personal files.
我清理了办公桌，删除了个人文件。


42
Saying goodbye to daily routines felt stranger than I expected.
告别日常的工作节奏比我预想的更让人不习惯。


43
A few days later, I started to prepare for my new role.
几天后，我开始为新职位做准备。


44
The exit interview gave me a useful chance to reflect on my career.
离职面谈给了我一个反思职业生涯的有用机会。


45
I realized that I had learned a lot during my time there.
我意识到在那里工作期间我学到了很多。


46
Resigning is a normal step, not a failure.
辞职是正常的一步，而不是失败。


47
If you leave with respect, people will remember you kindly.
如果你带着尊重离开，人们会记得你的好。


48
My advice is to be honest but also careful with your words.
我的建议是诚实，但也要注意自己的措辞。


49
The company wished me success and hoped we would meet again.
公司祝我成功，并希望我们还会再见面。


50
Walking out of the building for the last time felt surprisingly calm.
最后一次走出那栋大楼时，我感到出奇地平静。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。

B1｜Handling a difficult colleague


本期主题：Handling a difficult colleague
难度：CEFR B1
内容：50 句分级英语听力练习
练习顺序：英文女声 → 英文男声 → 中文 → 英文女声复读


听力原文与翻译


01
I have been having some trouble with a colleague at work lately.
最近我在工作中和一位同事相处有些麻烦。


02
He often interrupts me during meetings and never lets me finish.
他经常在开会时打断我，从不让我把话说完。


03
She takes credit for ideas that were clearly mine.
她把明明是我提出的想法据为己有。


04
It is hard to stay calm when someone treats you unfairly.
当有人对你不公平时，很难保持冷静。


05
I try to avoid arguing with him in front of other people.
我尽量不在别人面前和他争吵。


06
Yesterday she made a rude comment about my work in a team meeting.
昨天她在团队会议上对我的工作发表了粗鲁的评论。


07
My first instinct was to respond angrily, but I stayed quiet.
我的第一反应是愤怒地回应，但我保持了沉默。


08
Later, I asked to speak with her privately in a small room.
后来，我请求和她在小房间里私下谈谈。


09
I explained how her words made me feel uncomfortable and disrespected.
我解释了她的话让我感到不舒服和不被尊重。


10
To my surprise, she apologized and said she was stressed.
让我意外的是，她道了歉，说自己压力很大。


11
Sometimes a difficult colleague is just going through a hard time.
有时候，一个难相处的同事只是正在经历困难时期。


12
However, that does not excuse bad behavior in the workplace.
然而，这并不能成为工作场所不良行为的借口。


13
I keep a written record of every problem that happens.
我把每一次发生的问题都记录下来。


14
This helps me if I ever need to talk to my manager about it.
如果我需要和经理谈这件事，这会帮到我。


15
My manager told me to focus on facts, not personal feelings.
我的经理告诉我专注于事实，而不是个人感受。


16
It is important to stay professional even when you feel frustrated.
即使感到沮丧，保持专业也很重要。


17
I have learned to choose my battles carefully at work.
我学会了在工作中谨慎选择值得争的事情。


18
Not every annoying comment deserves a serious reaction.
并不是每一句烦人的评论都值得认真回应。


19
When he criticizes my work, I ask for specific examples.
当他批评我的工作时，我会要求具体的例子。


20
Usually he cannot give any, and the conversation ends quickly.
通常他给不出任何例子，对话很快就结束了。


21
I also try to find things we can agree on.
我也试着寻找我们能达成一致的地方。


22
Building a small amount of trust can make a big difference.
建立一点点信任就能带来很大的不同。


23
Some colleagues just have very different ways of communicating.
有些同事只是沟通方式非常不同。


24
What sounds rude to me may be normal in their culture.
在我看来粗鲁的话，在他们的文化中可能是正常的。


25
So I try to ask questions instead of making assumptions.
所以我尽量提问，而不是做假设。


26
If the behavior continues, I will involve my manager again.
如果这种行为继续，我会再次让经理介入。


27
Nobody should have to suffer in silence at their job.
没有人应该在工作中默默忍受。


28
Talking to a trusted friend also helps me feel better.
和信任的朋友聊聊也能让我感觉好一些。


29
They often give me advice from a fresh point of view.
他们常常从全新的角度给我建议。


30
I remind myself that this situation will not last forever.
我提醒自己这种情况不会永远持续下去。


31
People sometimes change when they see you treat them kindly.
当人们看到你善待他们时，有时会改变。


32
But kindness does not mean letting others walk all over you.
但善良并不意味着让别人随意欺负你。


33
Setting clear boundaries is a healthy and necessary thing.
设定明确的界限是健康且必要的事情。


34
For example, I now ask him not to interrupt me mid-sentence.
例如，我现在会要求他不要在我说话中途打断我。


35
I say it calmly and politely, but I mean it.
我冷静而礼貌地说出来，但我是认真的。


36
At first he seemed annoyed, but now he waits his turn.
起初他好像有些不高兴，但现在他会等轮到自己。


37
Small changes in my own behavior made a real difference.
我自己行为上的小改变带来了真正的不同。


38
I also stopped taking his negative comments so personally.
我也不再那么把他的负面评论当成针对我个人的了。


39
His mood is often about him, not about me.
他的情绪通常和他自己有关，而不是和我有关。


40
That idea helps me stay calm during difficult conversations.
这个想法帮助我在困难的对话中保持冷静。


41
If things get worse, I know I can ask HR for help.
如果情况变糟，我知道我可以向人力资源部门求助。


42
There are official steps to deal with serious workplace problems.
处理严重的工作场所问题是有正式程序的。


43
You do not have to solve everything by yourself.
你不必独自解决所有问题。


44
Asking for support is a sign of strength, not weakness.
寻求支持是力量的标志，而不是软弱。


45
Every difficult colleague teaches me something about myself.
每一位难相处的同事都教会我一些关于我自己的东西。


46
I am learning to be patient, clear, and firm at the same time.
我正在学习同时做到耐心、清晰和坚定。


47
These skills will help me in every job I ever have.
这些技能将在我做过的每一份工作中帮助我。


48
For now, I focus on doing my own work well.
目前，我专注于做好自己的工作。


49
At the end of the day, my attitude is my choice.
归根结底，我的态度是我自己的选择。


50
Handling difficult people takes practice, but it does get easier.
应对难相处的人需要练习，但确实会变得更容易。


建议练习方式
第一遍先听大意，第二遍结合原文，之后尝试跟读。


关于 OnismGG
本期内容来自 OnismGG「英语听力磨耳朵」。


制作说明
本节目文本及语音由 AI 辅助生成与制作。