In Episode 1 of Prep is a Personality Trait, I'm joined by my own coach, Dean Nolan to chat all things coaching clients through their first prep and touch on how Dean is tackling his first experience of doing so. We break down the whys behind doing a shoot, and the benefits that might come from them, and chat about our plan for the second half of my own prep!

For more on my journey, follow me on Instagram - @mxddenfit

Dean's Instagram - @deannolan_124