Prep is a Personality Trait

By Erin Madden

Welcome to Prep is a Personality Trait, where as I go through my first fitness photoshoot prep, I try to bring in different perspectives on the experience - the good, the bad and the ugly, to shine a ... more

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FAQs about Prep is a Personality Trait:

How many episodes does Prep is a Personality Trait have?

The podcast currently has 2 episodes available.

Prep is a Personality Trait episodes:

May 08, 2023 Ben Kozlowski & Rachel Glanville on coaching your partner through a prep, the importance of your circle and the role goals play in helping reverse out the other side
In episode 2, online coaches Rachel Glanville and Ben Kozlowski chat photoshoots and recall their two different experiences undertaking a shoot prep. What is it like coaching your own partner through a prep? And doing a shoot diet through lockdown?We also chat the importance of your close circle and the environment around you during a prep, and the guys explain why having clear goals is the most important thing in the aftermath of a prep.
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1h
February 07, 2023 Online Coach Dean Nolan on his first time coaching clients through prep
In Episode 1 of Prep is a Personality Trait, I'm joined by my own coach, Dean Nolan to chat all things coaching clients through their first prep and touch on how Dean is tackling his first experience of doing so. We break down the whys behind doing a shoot, and the benefits that might come from them, and chat about our plan for the second half of my own prep!
For more on my journey, follow me on Instagram - @mxddenfit
Dean's Instagram - @deannolan_124
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41min

FAQs about Prep is a Personality Trait:

How many episodes does Prep is a Personality Trait have?

The podcast currently has 2 episodes available.