In today's show, I interview one of the world's renowned online Fitness coaches Josef Rakich, and talk about the difference between online results and the difference in having a personal trainer.

If you're wondering what the difference is, between our 25 years in the industry we explain what you can expect so you can decide for yourself.

Josef travels the world and somehow stays in great shape, so I asked him how to structure things when he travels.

We touch on a few different methods of training and what works best for both of us.

Head over to Josef's YouTube Channel to watch the video "10 Ways To Stay Lean On Holiday"

https://www.youtube.com/watch?v=xZXxGgqr4bU

Book your FREE strategy call below if you're ready to drop over 10kg before the summer.

https://calendly.com/rob-strategycall/60min