Callum Muldoon is a Chartered Physiotherapist and has experience working with underage inter-county GAA teams

In the second part of this episode we continue our discussion of running injuries and their management. We cover; 

• What does a return to running guide look like and objective markers 
• Hopping progressions and what to look out for with those 
• How to use pain as a guide when returning to running 
• Does footwear matter when running and tips for choosing running shoes 
• Foot mechanics, do they matter in running and injury 
• The 80/20 rule and how it applies to rehab 

 

If you are interested in joining our free 14 Day kickstart Strength & Mobility for runners, then click the link below to join up. 

 

https://www.facebook.com/groups/256398848891353/ 

 

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