Grab the e-book here 'Strength and Conditioning made easy in Rehabilitation'

https://mailchi.mp/8cf744346a5e/strength-and-conditioning-made-easy-in-rehabilitation 

Discount code for rehabmypatient.com BF25 - an exercise prescription software 

In this episode with Eoin O Conaire, a shoulder specialist physiotherapist from Galway and owner of Evidence-Based Therapy Centre, we had a great conversation around shoulders and communication with patients, some things we covered included: How to think of the different types of shoulder presentations 

Special tests - when and how can we use them in our assessment

Why having a framework for assessment is important 

The importance of language with patients - how can we explain a prognosis effectively 

The importance of active listening in a subjective 

How we can build better patient buy-in and build confidence by involving a patient in decision-making 

Books recommended by in the podcast The Brain that changes itself The Decision Tree: How to Make Better Choices and Take Control of Your Health

To get in touch with Eoin, check him out on twitter @EBTC_Eoin or check out his website https://www.ebtc.ie/ 

To check out the shoulder masterclass, check out

https://www.ebtc.ie/eoin-o-conaires-shoulder-masterclass/

To get in touch with Mike, check him out on Instagram

@irishphysiomike

 https://www.instagram.com/irishphysiomike/

Or

Twitter @mike_lynagh

Get in touch by email @ [email protected] 

Grab the e-book here 'Strength and Conditioning made easy in Rehabilitation'

https://mailchi.mp/8cf744346a5e/strength-and-conditioning-made-easy-in-rehabilitation 

In this episode with Sam Treharne, we chat about how he runs group based strength classes with older adults. Some of the things we chat about are:  How to start strength training in an older adult population  Myths regarding strength training and older adults  Benefits of strength training for older adults Challenges for physios in strength training with older adults  How to apply strength & conditioning principles when working with older adults  How to get a person over 70 years of age deadlifting over 100 kg 

Some of the papers mentioned are:  Watson et al. 2020 - Strength training and vertebral fractures  https://link.springer.com/article/10.1007/s00198-018-04829-z

High Intensity Strength and Resistance Training improves bone density https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284

To get in touch with Sam, check out Treharne Physio https://www.treharnephysio.com/

Or on Instagram  @Treharnephysio  https://www.instagram.com/treharnephysio/?hl=en

To get in touch with Mike, check him out on Instagram https://www.instagram.com/mikelynaghphysio/ 

Twitter https://twitter.com/mike_lynagh

Or

Send him an email at 

[email protected]

Grab the e-book here 'Strength and Conditioning made easy in Rehabilitation'

https://mailchi.mp/8cf744346a5e/strength-and-conditioning-made-easy-in-rehabilitation In this episode with Scott Murphy, we chat all about rehab in dancers and jumping injuries in general, we also talk about load progression and helping an athlete to return to sport 

• Challenges in rehab 
• Optimising load in rehab 
• How to manage competition demands and training 

To get in touch with Mike, check him out on Instagram https://www.instagram.com/mikelynaghphysio/ 

Twitter https://twitter.com/mike_lynagh

Or

Send him an email at 

[email protected]

Grab the e-book here 'Strength and Conditioning made easy in Rehabilitation'

https://mailchi.mp/8cf744346a5e/strength-and-conditioning-made-easy-in-rehabilitation In this episode with Scott Murphy we discuss how to assess, manage and treat injuries commonly seen in dancers.  We chat about 

• What to look out for in an assessment 
• Focusing on the history of the athlete 
• How to tailor workloads during an injury 
• How to manage training loads 

To get in touch with Mike, check him out on Instagram https://www.instagram.com/mikelynaghphysio/ 

Twitter https://twitter.com/mike_lynagh

Or

Send him an email 

 [email protected] 

** Free ebook download available 'Strength And Conditioning made easy in Rehabilitation ** Click below to download the ebook or copy and paste the link  https://mailchi.mp/8cf744346a5e/strength-and-conditioning-made-easy-in-rehabilitation Anthony Claffey is a Physical Therapist from Ireland. He is trained with 'Anatomy in Motion' by Gary Ward. Anthony uses movement and education to help people free themselves from pain and improve their own health and body awareness. 

It was great to get to chat with Anthony about all things movement related

We chatted about::

• Anthony's background and journey

• How he uses Anatomy in Motion as an approach to assessing and analysing movement 

• How the body is the ultimate healer and how we can empower people to take ownership of their own health 
• Why we need to learn to listen and watch movement
• How many reps we really need in rehab 

You can find out more about Anthony at https://www.anthonyclaffey.com/mystory

To get in touch with Mike, check him out on Instagram https://www.instagram.com/irishphysiomike/

Twitter https://twitter.com/mike_lynagh

Or

Send him an email 

 [email protected]

Links;

https://findingcentre.co.uk/wake-your-body-up/

** Free ebook download available 'Strength and Conditioning made easy in Rehabilitation' ** Click here to download the free ebook  Strength and Conditioning made easy in Rehabilitation - ebook 

This week, we chatted with Conor Gallagher. Conor is a clinical specialist physiotherapist working in Beaumont Hospital and has a huge amount of experience in the management of low back pain. 

In this episode, Mike and Conor discuss

• Assessment in low back pain
• When imaging may play a role in the management of LBP
• Managing acute low back pain 
• Managing chronic low back pain 
• Things to focus on in rehabilitation 
• The importance of communication for people with LBP The book recommended in the podcast is Do No Harm by Henry Marsh. 

To follow Conor on twitter, search @cgalphysio

To get in touch with Mike, check him out on Instagram https://www.instagram.com/irishphysiomike/

Twitter https://twitter.com/mike_lynagh

Or

Send him an email 

 [email protected] 

Rob Gallagher is a Strength & Mobility coach based in Dublin, Ireland.  In this episode of the podcast discussed all things related to movement, strength & mobility.  We chatted about how a person can use movement to help with their prehab and rehab.  We chatted too about how mobility training can help GAA players or field athletes to improve their movement on the pitch. 

To get in touch with  Rob check out his website movement101

Here's the link 

http://movement101.com/

or check him out on Instagram 

@rob_movement101

To get in touch with Mike, check him out on Instagram @irishphysiomike

 https://www.instagram.com/irishphysiomike/

Or

Get in touch through his website 

https://www.physiowallet.com/

or by email

 [email protected] 

Episode 10 - OnlinePhysioInfo podcast Strength and Conditioning and its role in Physiotherapy with Kevin Darcy 

Kevin Darcy is a chartered Physiotherapist and certified Strength and Conditioning Coach. He is the owner of Galway Physio Clinic. In this episode we discussed a number of topics including:

• The role of strength and conditioning in physiotherapy 

• How can we implement S & C principles with an acute injury 

• Why there may be an onus on 3 sets of 10 in rehab

• How do we define strength 

• How do we define power 

• How can we develop buy in with competitive athletes or weightlifters who want to recover in a hurry

• How can we keep our athletes training while injured (case study example)

• Aim to treat the person not the injury 

• Examples of differences in strength and power training during rehab 

• The importance of single leg training even with powerlifters or olympic lifters 

• Patellar tendinopathy injury and rehab in strength training athletes 

• What to look out for in an initial squat assessment 

• Tips for good squat technique in lifters 

• Should we ever train a person to failure in rehab 

Websites mentioned in the episode 

NSCA UKSCA https://www.uksca.org.uk/home

BASEM website https://basem.co.uk/

To get in touch with Kevin, check out his website Galway Physio Clinic or just use the link 

http://galwayphysioclinic.ie/

To get in touch with Mike, check him out on Instagram https://www.instagram.com/irishphysiomike/

Or

Send him an email 

 [email protected] 

Callum Muldoon is a Chartered Physiotherapist and has experience working with underage inter-county GAA teams

In the second part of this episode we continue our discussion of running injuries and their management. We cover; 

• What does a return to running guide look like and objective markers 
• Hopping progressions and what to look out for with those 
• How to use pain as a guide when returning to running 
• Does footwear matter when running and tips for choosing running shoes 
• Foot mechanics, do they matter in running and injury 
• The 80/20 rule and how it applies to rehab 

If you are interested in joining our free 14 Day kickstart Strength & Mobility for runners, then click the link below to join up. 

https://www.facebook.com/groups/256398848891353/ 

To get in touch with Mike, check him out on Instagram 

Mike Lynagh (@irishphysiomike) • Instagram photos and videos

Or 

Send him an email 

 [email protected]

Callum Muldoon is a Chartered Physiotherapist and has experience working with underage inter-county GAA teams

In this episode, Callum and myself discuss running injuries and management especially during COVID 19. Some of the topics covered in part 1 include:

What is the number 1 thing that causes pain in runners.  Should you continue to run with pain.  Is running really bad for your joints. Should you be running to get fit or should be fit before you run.How can you sequence a plan to return to running following an injury.How can you keep somebody running even when they are injured. 

To get in touch with Mike, check him out on Instagram https://www.instagram.com/irishphysiomike/

Or 

Send him an email 

 [email protected]

To join the group mentioned at the end of the podcast, just let Mike know you are interested and he will add you to the group.