Rob Gallagher is a Strength & Mobility coach based in Dublin, Ireland.  In this episode of the podcast discussed all things related to movement, strength & mobility.  We chatted about how a person can use movement to help with their prehab and rehab.  We chatted too about how mobility training can help GAA players or field athletes to improve their movement on the pitch. 

 

To get in touch with  Rob check out his website movement101

Here's the link 

http://movement101.com/

or check him out on Instagram 

@rob_movement101

 

To get in touch with Mike, check him out on Instagram @irishphysiomike

 https://www.instagram.com/irishphysiomike/

Or

Get in touch through his website 

https://www.physiowallet.com/

or by email

 [email protected]