What if the most powerful technology for your healing, your wealth, and your expansion… was already inside your body?

In this episode of the POW’HER FULL Podcast, I sit down with transformational breath master Tabatha DeBruyn to explore the truth about your nervous system – and why your breath is the gateway to everything.

Here’s the reality: one in two people are breathing incorrectly… and it’s silently impacting your energy, your emotions, your focus, your relationships – and your ability to feel safe in your body.

We go deep into the science, the somatics, and the soul of breathwork – and how something as simple as one conscious breath can shift your physiology, regulate your nervous system, and unlock a completely different way of living.

This isn’t just about breathing.This is about rewiring your body, accessing your subconscious, and reclaiming your power.

• Why most people are unknowingly stuck in fight, flight, or freeze
• The truth about “breathing correctly” and how to check your own patterns
• How one breath can instantly shift your heart rate, brain function, and state
• The connection between breath, trauma, grief, and stored emotional energy• How to use breathwork to heal, regulate, and expand your capacity for life
• The science behind the vagus nerve and feeling safe in your body
• Why you cannot think your way out of anxiety – but you can breathe your way through it
• How breathwork opens the subconscious mind (where 95% of your programming lives)
• The difference between activation vs. down-regulation breath patterns
• What true safety, alignment, and embodiment actually feel like

The POW’HER FULL Truth:

Your body is not the problem.Your nervous system is not broken.

It’s protecting you.

And your breath… is the key that tells your body it’s safe to live again.

Connect with Tabatha DeBruyn

• Website: https://tabatha.online
• Instagram (Personal): https://www.instagram.com/tabatha_debruyn
• Instagram (Breathwork & Nervous System): https://www.instagram.com/tabcollective

Free Resources (Highly Recommended)

Tabatha has gifted you three powerful breathwork experiences:

• A 7-minute cinematic introduction to 9D Breathwork
• A 5-minute nervous system reset
• A 7-minute guided morning routine

Access here: https://tabatha.myflodesk.com

Her Book

Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams

A powerful guide filled with reflective prompts, mindset shifts, and practices to help you move from survival mode into an extraordinary life.

Stay Connected with Almira

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Ascension Sanctuary – a six-month feminine immersion to embody divine power, regulate your nervous system, and rise in ease, joy, and luxury. Join Almira Bardai to live, lead, and receive differently. https://almira-bardai.mykajabi.com/AscensionSanctuary 

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