Inside this episode:

• Why the nervous system is the greatest technology on Earth
• The nervous system programs running your life
• The science of nervous system intelligence and why it never abandons you
• How healing expands your higher consciousness
• What trauma integration actually means (and why your body isn’t “broken”)
• How to reprogram your nervous system for higher health, vitality, and awareness
• Why mindset alone can’t override disregulation
• How rest, safety, environment, and natural bio-rhythms shape your entire system
• Quantum creation: firing and wiring a future your nervous system can already feel
• The biology of becoming the next version of yourself

Connect with Dr. Sukhi

Website: https://drsukhi.com

Instagram: @drsukhi

Foundations for Healing Course: https://drsukhi.com/foundationsforhealing

Your body already knows the path to your highest self — the system just taught you to override it. Ascension Sanctuary shows you how to reclaim that intelligence so you can lead, receive, and create on your own terms.

Join Ascension Sanctuary:https://almira-bardai.mykajabi.com/AscensionSanctuary

Connect with Almira 

IG: @almirab

Email: [email protected]

This episode is a wake-up call for every woman who’s ever been dismissed, gaslit, or handed a “you’re fine” when her body was clearly screaming otherwise.

Today, I’m joined by Andrea Jang, founder of Peribloom, an integrative health platform redefining how women understand perimenopause, midlife, and whole-body vitality. And trust me — this conversation? It will blow your mind.

Andrea founded Periboom, an integrative health platform for women navigating perimenopause and midlife. A former corporate executive turned perimenopause-certified entrepreneur, Andrea's own health journey revealed just how fragmented, inaccessible, and confusing women’s care can be.  Through her own experiences and over fifteen years working closely with both eastern and western medical practitioners , Andrea built Peribloom as both a resource and a community to dispel myths, restore trust, and help women reconnect with their bodies. Through Peribloom, she empowers women to reclaim energy, clarity, and agency over their health.

We go deep into:

• Why perimenopause is NOT a decline, but a 15-year portal into the most powerful era of your life

• How the medical system is failing women — and why YOU aren’t the problem

• The emotional, biological, cultural, and ethnic layers of perimenopause no one talks about

• What it actually means to advocate for your body in a system built to treat disease, not women

• Why your labs can be “normal”… while you feel anything but

• The four foundations of whole-body health: mindfulness, movement, nutrition, and supplementation

• The real conversation we need to have about vitality, longevity, and redefining womanhood
  

Andrea brings clarity, science, and truth to a season of life that has been shrouded in shame, silence, and misinformation for generations.Her work at Peribloom is creating what women have always deserved: community, education, personalized support — and the permission to trust their bodies again.

This episode is a rebellion. A reclamation. A remembrance of everything powerful about becoming a woman in midlife.

What if perimenopause isn’t the beginning of the end… but the beginning of YOU?

Website: www.peribloom.com

Instagram: @peribloom.care

Peribloom - LinkedIn

Follow @almirab on Instagram

Email: [email protected]

And ladies… your next era doesn’t require a reinvention. It requires remembering who you were before the world told you to dim. Ascension Sanctuary is that remembrance.

Come into Ascension Sanctuary if you’re ready to lead, create, and receive like a woman who trusts her power - and her body - fully. I can’t wait to welcome you

Join Ascension Sanctuary: https://almira-bardai.mykajabi.com/AscensionSanctuary

In this powerful, paradigm-shifting conversation, Almira sits down with Tracy Litt, global visionary, bestselling author, founder of The School of Becoming, and one of the world’s leading voices in women’s evolution, embodiment, and conscious leadership.

This episode is a wake-up call — the kind you feel in your bones.

Together, Almira and Tracy explore what it truly means to return to your body, reclaim your power, and become the woman you were born to be. Tracy breaks down the neuroscience, energetics, and emotional mastery behind identity evolution, and why “fixing yourself” is the lie that keeps women small.

• Why becoming is a homecoming, not a healing project

• How disconnection from the body fuels self-doubt, overthinking + self-abandonment

• Nervous system safety as the foundation for change

• The truth about consciousness, frequency, and your electromagnetic field

• The power of neutrality + detachment to liberate your emotional body

• Standards, toleration, and breaking generational conditioning

• What it takes to build self-trust and stop betraying yourself

• Identity evolution, embodiment, and living as your future self now

• Why you are already whole — and always have been

Tracy’s words are a transmission. Her presence is a calibration. And this episode is one you’ll want to listen to more than once.

Grab your coffee-by-candlelight, drop into your body, and prepare to rise.

🎧 Listen to Episode 41: Becoming the Woman You Were Born to Be with Tracy Litt Available now on Apple & Spotify.

Connect with Tracy and The School of Becoming Here:Instagram Handle: @thetracylittWebsite: theschoolofbecoming.com

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Ascension Sanctuary – a six-month feminine immersion to embody divine power, regulate your nervous system, and rise in ease, joy, and luxury. Join Almira Bardai to live, lead, and receive differently. https://almira-bardai.mykajabi.com/AscensionSanctuary 

Enjoying the podcast? Leave a review, screenshot it, and email it to [email protected]. Thank you so much for listening and supporting the show.

The Pink Tsunami is here — a historic wealth transfer putting trillions of dollars into women’s hands and ushering in the feminization of finance. Almira sits down with wealth leader and WORTH founder Catherine Dorazio to unpack how women are becoming the new stewards of global capital, why money is emotional (not just mathematical), and how to use the simple framework Destination – Intention – Map to build wealth aligned with your values.

Together, they explore the emotional side of money, the difference between wealth creation and wealth preservation, and how empowered women will redefine the next era of prosperity.

What You’ll Learn

• What the “Pink Tsunami” really means — trillions of dollars shifting into the hands of women
  

• The rise of the feminization of finance and how women are reshaping wealth systems
  

• How to set your Destination – Intention – Map for empowered financial clarity
  

• The difference between wealth creation and wealth preservation
  

• How to involve your children in money conversations early
  

• Why women aren’t “conservative” — they’re cautious, calculated, and values-led
  

• How community and collaboration expand women’s financial influence
  The Pink Tsunami Explained

The Pink Tsunami refers to the significant and growing economic power and influence of women — specifically, the massive transfer of trillions of dollars into women’s hands.This phenomenon is part of a larger trend referred to as the “feminization of finance,” where women are becoming increasingly important in the provision, distribution, and management of capital. Estimates suggest that trillions of dollars — some sources mentioning well over $5 trillion and the overall “great wealth transfer” being as high as $84–100 trillion — are moving to a generation where women hold more financial decision-making power than ever before.

• Intergenerational Wealth Transfer: A massive flow of wealth from Baby Boomers to Gen X, Millennials, and Gen Z, often with women as surviving spouses, heirs, or decision-makers.
  

• Increased Financial Independence: Women’s growing career success and entrepreneurship are leading to greater income, ownership, and control.
  

• "Pink Money" Purchasing Power: The global purchasing power associated with women is a significant economic force, estimated at nearly $4 trillion. This shift is anticipated to have a seismic impact on the economy, potentially leading to new investment trends, priorities, and a re-evaluation of traditional financial systems.

Connect with Catherine Dorazio on Instagram: @worthbycatherine and LinkedIn: www.linkedin.com/CatherineDorazio

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Ascension Sanctuary – a six-month feminine immersion to embody divine power, regulate your nervous system, and rise in ease, joy, and luxury. Join Almira Bardai to live, lead, and receive differently. https://almira-bardai.mykajabi.com/AscensionSanctuary 

What You’ll LearnThe Pink Tsunami ExplainedKey Drivers & ImpactsEnjoying the podcast? Leave a review, screenshot it, and email it to [email protected]. Thank you so much for listening and supporting the show.

Show sponsor: Head + Heart @headplusheart

In this nourishing episode, Almira sits down with Lisa Davicioni, registered acupuncturist and traditional Chinese medicine practitioner, to explore what she calls slow medicine — a return to presence, balance, and deep nervous system regulation.

Lisa shares how ancient Chinese wisdom meets modern life, helping us dissolve stress, recalibrate our energy, and reconnect to our bodies’ natural rhythm of healing. Together, they dive into the art of acupuncture, the language of meridians, emotional healing through the body, and how slowing down can transform not only our health but how we live and lead.

A conversation for anyone craving calm, clarity, and a softer way of being.

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Enjoying the podcast? Leave a review, screenshot it, and email it to [email protected]. Thank you so much for listening and supporting the show.

Connect with Lisa at https://lisadavicioni.ca/

We’ve been sold the lie that the path to freedom is in endlessly fixing ourselves — clearing one more block, healing one more wound, doing one more program. But what if that’s exactly what’s keeping you stuck?

In this raw, truth-telling conversation with intuitive business alignment coach Nadia Gargallo, we dismantle the personal development industry’s obsession with “healing” and reveal the real key to living the limitless life of your dreams: alignment.

Nadia shares her beautiful story of following her intuition, upending her life - and living in on the tropical island of her dreams, meeting her soulmate, creating the ease-filled and aligned business of her dreams… and a little surprise bundle of joy who followed a few months later. Hint: He’s adorable!

Inside this episode:

✨ How chasing blocks + wounds keeps you in a perpetual cycle of lack and loops

✨ What true alignment feels like — and how it magnetizes massive money, love, and freedom

✨ The extraordinary power of your intuition - and following it, when it’s completely illogical

✨ The difference between toxic hustle, low-frequency feminine, and healthy co-creation

✨ How Human Design + Gene Keys unlock your intuitive path forward

✨ The simple truth: when you align, everything changes

If you’re ready to stop performing surgery on yourself and start actually living — this episode will change the way you see healing, business, and your power forever.

Nadia Gargallo on Instagram: @itsnadiagargallo 

Follow along with Almira @⁠almirab⁠, view her website at ⁠⁠⁠https://linktr.ee/almirabardai ⁠⁠⁠or send her an email at ⁠⁠⁠[email protected]⁠⁠⁠

Get to ⁠Your Pathway to Millions here⁠ - For the woman who craves more freedom, joy, and ease—this is where we begin.

An intimate, high-level 1-month VIP immersion for the 6-figure entrepreneur ready to scale to $1M sustainably, without sacrificing her energy or essence.

We start by reconnecting you to what truly lights you up—your desires, your intuition, your unique rhythm—and then build the structure to hold it all.

Think elevated strategy, optimized revenue, and seamless systems—grounded in alignment, not hustle.

This is luxury redefined. This is your next evolution—rooted in who you are, and how you want to lead.

Submitting a review? Screenshot your review and send to ⁠⁠⁠[email protected]⁠⁠⁠ to get your free training on Top 3 Ways to Make $10k in 30 Days

What if the parts of you you’ve been taught to hide are the keys to your deepest healing?

In this powerful conversation, I sit down with holistic healer, osteopath, and upcoming author Ila Casselman to explore what it really means to love your “villain” – the shadow, the wounded inner child, the rejected pieces shaped by shame and survival.

Ila shares her journey from 20+ years in holistic medicine to creating Love Your Villain, a podcast and forthcoming book series that helps people stop performing, start feeling, and reclaim themselves, their nervous systems and life through radical self-awareness. We dive into emotional literacy, radical emotional responsibility and health, attachment wounds, the patriarchy, and how to transform pain into personal power.

✨ Inside this episode:- Taking radical responsibility for your emotions, your trauma, our triggers, our projections and own emotional health- Why we can talk easily about physical pain, but not emotional pain. And what that vocabulary even is – Why learning to love your “villain” is essential to true self-healing – How emotional literacy rewires the way we relate to ourselves and others- Deep dive into emotional abuse – What it takes to end cycles of suppression and step into sovereignty

This is a conversation about truth, tenderness, and the radical act of meeting yourself exactly where you are.

Love Your Villain on Instagram: @love_your_villainLove Your Villain podcast: https://podcasts.apple.com/ca/podcast/love-your-villain-podcast/id1826822341 Podcast sponsor: Head + Heart - https://www.headplusheart.com/ 

Follow along with Almira @⁠almirab⁠, view her website at ⁠⁠⁠https://linktr.ee/almirabardai ⁠⁠⁠or send her an email at ⁠⁠⁠[email protected]

⁠⁠⁠

Get to ⁠Your Pathway to Millions here⁠ - For the woman who craves more freedom, joy, and ease—this is where we begin.

An intimate, high-level 1-month VIP immersion for the 6-figure entrepreneur ready to scale to $1M sustainably, without sacrificing her energy or essence.

We start by reconnecting you to what truly lights you up - your desires, your intuition, your unique rhythm - and then build the structure to hold it all.

Think elevated strategy, optimized revenue, and seamless systems—grounded in alignment, not hustle.

This is luxury redefined.This is your next evolution—rooted in who you are, and how you want to lead.

Submitting a review? Screenshot your review and send to ⁠⁠⁠[email protected]⁠⁠⁠ to get your free training on Top 3 Way to Make $10k in 30 Days

Your body is an energetic highway — powerful, intelligent, and wired for expansion. But when daily life, trauma, and unprocessed emotions hit, it leaves behind wreckage. 

Emotional collisions. Energetic traffic jams.

In this episode of the POW’HER FULL Podcast, I’m joined by Brianna Rose — somatic business mentor and founder of the Light Leader® Movement — to explore how the body holds the keys to healing, leadership, and feminine prosperity.

We break down: – What creates “traffic jams” in the body’s energy system – How unprocessed emotions block intuition, power, and wealth – Why Kundalini and meridian-based somatics are the future of healing – The real reason some breakthroughs don’t stick — and how to change that

If you’ve felt stuck, exhausted, or disconnected, this conversation will land in your bones.

✨ Your body isn’t broken — it’s just blocked. And there’s a clear way through.

Your Body’s Energetic Highway: Releasing the Traffic Jams That Block Power, Pleasure & Prosperity

In this magnetic episode, Almira is joined by Brianna Rose — founder of the Light Leader® Movement and creator of the Body Mapping Method™ — to unpack how trauma and conditioning create traffic jams in the energetic highways of the body.

These blockages — stored in the meridian system — prevent the flow of energy, clarity, and expression. Brianna shows us how somatic movement, breathwork, and Kundalini can clear these “collisions” at the root, creating space for healing, prosperity, and soul-aligned leadership.

✨ What you’ll learn:– What creates “traffic jams” in the body’s energy system and how to release them– The real reason some breakthroughs don’t stick — and how to change that– How to activate wealth, power, and pleasure through the body – Why Kundalini and meridian-based somatics are the future of healing

This is an invitation to stop fixing — and start freeing.

Brianna Rose on IG @iambriannarose LightLeader Certification Program https://www.lightleaderco.com/cert 

Follow along with Almira @⁠almirab⁠, view her website at ⁠⁠⁠https://linktr.ee/almirabardai ⁠⁠⁠or send her an email at ⁠⁠⁠[email protected]⁠⁠⁠

Get to ⁠Your Pathway to Millions here⁠ - For the woman who craves more freedom, joy, and ease—this is where we begin.

An intimate, high-level 1-month VIP immersion for the 6-figure entrepreneur ready to scale to $1M sustainably, without sacrificing her energy or essence.

We start by reconnecting you to what truly lights you up - your desires, your intuition, your unique rhythm - and then build the structure to hold it all. We start from the feminine and build the masculine around it and to hold it,

Think elevated strategy, optimized revenue, and seamless systems - grounded in alignment, not hustle.

This is luxury redefined.This is your next evolution—rooted in who you are, and how you want to lead.

Submitting a review? Screenshot your review and send to ⁠⁠⁠[email protected]⁠⁠⁠ to get your free training on Top 3 Way to Make $10k in 30 Days

What does it truly mean to live in your feminine?

In this powerful solo episode, Almira Bardai guides you into the heart of feminine energy - not as a buzzword, but as a way of being that honors flow, softness, intuition, and somatic wisdom. She unpacks the ways we've been conditioned to perform, prove, and push - and invites you into a different paradigm. One where power is magnetic, not forceful. Where rest is productive. Where your body, not your mind, leads the way.

This is your permission slip to slow down, soften, and remember the woman you were before the world told you who to be.

Almira explores what it means to live in the feminine - and why this is a reclamation so many high-achieving women are being called into right now.

She shares:

• What living in your feminine really means (beyond the aesthetic or spiritual tropes)

• How we’ve been disconnected from our natural rhythm, pleasure, and softness

• The difference between living from your body vs. your mind

• How feminine energy supports business growth, abundance, and self-trust

• Her personal journey with surrender, safety, and redefining success

Whether you’re burnt out from always being “on,” or simply feel the pull to come home to yourself - this episode is your reminder that you don’t have to hustle your way to your desires. The feminine leads through magnetism.

🔗 Explore more: Apply to Almira’s high-level mentorship program, Pathway to Millions – for women scaling with ease, freedom and strategy.

✨ If this episode speaks to you, leave a review or share it with a woman who’s ready to live, lead, and receive from her feminine.

Submitting a review? Screenshot your review and send to ⁠⁠⁠[email protected]⁠⁠⁠ to get your free training on Top 3 Way to Make $10k in 30 Days

Your Identity Lives in Your Body: How Somatic Expansion Unlocks Business Growth & Personal Power with Emily Nachazel.

You’ve done the mindset work. You’ve set the goals. You know you’re made for more. But no matter how much strategy you implement or affirmations you repeat, you still feel stuck in the same patterns - hitting an invisible ceiling in business, wealth, and personal power.

Why? Because your identity isn’t just in your mind—it’s held in your body. Until your nervous system feels safe embodying the next level of success, expansion will feel like a struggle. The resistance you feel isn’t random—it’s your body protecting you from a version of yourself it doesn’t yet recognize as safe.

Join me and Emily Nachazel, a business coach for visionary women and mothers, as we explore:

✨ Why your body—not just your mind—determines your success, wealth, and expansion ✨ How to reprogram deep-seated identity patterns stored in your nervous system ✨ The power of somatic expansion in breaking through income ceilings and self-sabotage ✨ How to stop the inner war, release resistance, and step into your next level with ease

Right now, you may feel like:

🚫 You’re stuck in the same business plateau, no matter how much strategy you implement

🚫 You keep “doing the work,” but your results aren’t matching your potential

🚫 Your nervous system feels overwhelmed at the idea of stepping into the next version of yourself

But after this episode, you’ll understand why you’ve been stuck - AND how to shift it.

💫 On the other side of this work is effortless expansion, aligned success, and the identity of the woman who has it all.

🔗 Listen now and learn how to expand beyond limits—by working with your body, not against it.

Follow along with Almira @⁠⁠almirab⁠⁠

Website: ⁠https://almira-bardai.mykajabi.com/new-pathway-to-millions⁠

Podcast - ⁠https://linktr.ee/almirabardai⁠ (available on Apple and Spotify)

Email ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Get to⁠ ⁠Your Pathway to Millions here⁠⁠ - A 1-month, intimate VIP mentoring experience for the multiple-six figure business owner who is looking to scale to $500K+ in 2025, using a blend of masculine (read: strategies, tool and tactics that make up the action) and feminine energies (intuition, soul alignment and desires).

Emily Nachazel on Instagram: emilynachazel

FREE Somatic Expansion practice: ⁠https://mailchi.mp/emilynachazel/somaticfreebie⁠ 

Submitting a review? Screenshot your review and send to ⁠⁠⁠[email protected]⁠⁠⁠ to get your free training on Top 3 Way to Make $10k in 30 Days