What if the most powerful technology for your healing, your wealth, and your expansion… was already inside your body?

In this episode of the POW’HER FULL Podcast, I sit down with transformational breath master Tabatha DeBruyn to explore the truth about your nervous system – and why your breath is the gateway to everything.

Here’s the reality: one in two people are breathing incorrectly… and it’s silently impacting your energy, your emotions, your focus, your relationships – and your ability to feel safe in your body.

We go deep into the science, the somatics, and the soul of breathwork – and how something as simple as one conscious breath can shift your physiology, regulate your nervous system, and unlock a completely different way of living.

This isn’t just about breathing.This is about rewiring your body, accessing your subconscious, and reclaiming your power.

• Why most people are unknowingly stuck in fight, flight, or freeze
• The truth about “breathing correctly” and how to check your own patterns
• How one breath can instantly shift your heart rate, brain function, and state
• The connection between breath, trauma, grief, and stored emotional energy• How to use breathwork to heal, regulate, and expand your capacity for life
• The science behind the vagus nerve and feeling safe in your body
• Why you cannot think your way out of anxiety – but you can breathe your way through it
• How breathwork opens the subconscious mind (where 95% of your programming lives)
• The difference between activation vs. down-regulation breath patterns
• What true safety, alignment, and embodiment actually feel like

The POW’HER FULL Truth:

Your body is not the problem.Your nervous system is not broken.

It’s protecting you.

And your breath… is the key that tells your body it’s safe to live again.

Connect with Tabatha DeBruyn

• Website: https://tabatha.online
• Instagram (Personal): https://www.instagram.com/tabatha_debruyn
• Instagram (Breathwork & Nervous System): https://www.instagram.com/tabcollective

Free Resources (Highly Recommended)

Tabatha has gifted you three powerful breathwork experiences:

• A 7-minute cinematic introduction to 9D Breathwork
• A 5-minute nervous system reset
• A 7-minute guided morning routine

Access here: https://tabatha.myflodesk.com

Her Book

Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams

A powerful guide filled with reflective prompts, mindset shifts, and practices to help you move from survival mode into an extraordinary life.

Stay Connected with Almira

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Ascension Sanctuary – a six-month feminine immersion to embody divine power, regulate your nervous system, and rise in ease, joy, and luxury. Join Almira Bardai to live, lead, and receive differently. https://almira-bardai.mykajabi.com/AscensionSanctuary 

Enjoying the podcast? Leave a review, screenshot it, and email it to [email protected]. Thank you so much for listening and supporting the show.

What if healing didn’t require years of effort – but a shift in energy?

In this powerful conversation, Almira sits down with holistic healing practitioner Martine Kleissen, founder of Living Light Academy and creator of the Flourish Frequency Healing Method. With over 20 years of experience guiding thousands of people through transformational work, Martine shares how ancient wisdom traditions, sacred embodiment practices, and modern frequency technologies can help us remember our wholeness.

Together, they explore the profound power of Kundalini Dance as Sacred Movement Medicine – a somatic practice that moves energy, clears emotional blocks, and reconnects you to your life force.

You’ll also hear about:

• How Kundalini energy and sacred movement activate healing in the body

• Why pain can be a portal to deeper self-love and transformation

• The truth about frequency, abundance, and energetic alignment

• Light language, sacred geometry, and energetic grids for personal transformation

• What the Akashic Records are and how they reveal the blueprint of your soul

• How emerging frequency technologies and phototherapy may support self-directed healing

Martine’s work blends Indigenous wisdom, energy medicine, and embodiment practices to help people awaken their intuition, reconnect to spirit, and live in alignment with their soul’s design.

If you’ve ever wondered how to heal your energy, move stuck emotions, and reconnect to your inner wisdom, this episode is for you.

Connect with Martine Kleissen

Website:https://www.martinekleissen.com

Instagram: https://www.instagram.com/martinekleissen

Explore Martine’s offerings including Light Language sessions, Kundalini Dance ceremonies, and energy healing mentorship through her website.

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Ascension Sanctuary – a six-month feminine immersion to embody divine power, regulate your nervous system, and rise in ease, joy, and luxury. Join Almira Bardai to live, lead, and receive differently. https://almira-bardai.mykajabi.com/AscensionSanctuary 

Enjoying the podcast? Leave a review, screenshot it, and email it to [email protected]. Thank you so much for listening and supporting the show.

What does it mean to live in right relationship — with yourself, with the Earth, and with the unseen forces that guide your life?

In Episode 45, Almira sits down with somatic counselor, animist healer, and ceremonial guide Angela Prider for a grounded and expansive conversation about walking between worlds in a modern, mind-dominated culture.

Angela shares what animism really means, and how earth-based wisdom offers a path back to embodied presence, spiritual resilience, and right relationship with life.

Together, they explore:

• Animism as a living spiritual path
• Soul-led living vs ego-led living
• Why ceremony must happen in community
• Psychedelic experiences vs integration work
• Spiritual power, humility, and responsibility
• Becoming skilled with energy rather than fearing it

This conversation is a return — to breath, to body, to ancestry, and to the living intelligence of the Earth.

If you’ve been craving depth, embodiment, and meaning beyond performance… this is your invitation.

About Angela Prider

Angela Prider is a somatic counselor, animist healer, and ceremonial guide with over 25 years of experience leading transformational gatherings internationally.

Her work weaves together:

• Somatic therapy
• Ancestral healing
• Animist spiritual practice
• Plant spirit wisdom
• Psychedelic integration

She is the founder of The Essential Revolution — a 12-month journey of return to the deep self rooted in animism, somatic practice, plant wisdom, and ancestral healing.

Website: https://angelaprider.com

Instagram: https://www.instagram.com/angelaprider

Ready to Go Deeper?

The themes in this episode are deeply aligned with Almira’s signature container, Ascension Sanctuary.

Ascension Sanctuary is a modern Mystery School — a return to the creation of beauty, embodied power, and living in deep ease rooted in who you truly are. It is where high-level women recalibrate their nervous systems, reclaim their power, and learn to lead from alignment instead of force.

The universe is calling women back to their origins — back to their wisdom, their leadership, and the sacred power that has always been theirs.

Learn more: https://almira-bardai.mykajabi.com/AscensionSanctuary

Stay Connected with Almira:

Instagram: https://www.instagram.com/almirab

Website: https://www.almirabardai.com

Email: [email protected]

What if your skin wasn’t something to fix – but something communicating with you?

In this episode, Almira sits down with holistic skincare therapist and intuitive practitioner Gretchen Oppenheim, founder of Wildflower Beauty Bar, to explore intuitive facial reading, energetic Chinese medicine, and the deeper wisdom held in the face and body.

After years working in luxury spas, Gretchen shares why the beauty industry can be more disempowering than empowering – and how her work integrates skincare therapy, Qigong, and energy medicine to support radiance at every level: physical, emotional, and energetic. Together, Almira and Gretchen unpack the five elements, nervous system regulation, grief held in the body, the power of breath, and why “laying on your back and doing nothing” can sometimes be the most profound beauty practice of all.

Connect with Gretchen and Wildflower Beauty Bar on Instagram: @wildflower.beautybar

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Ascension Sanctuary – a six-month feminine immersion to embody divine power, regulate your nervous system, and rise in ease, joy, and luxury.

https://almira-bardai.mykajabi.com/AscensionSanctuary

Enjoying the podcast? Leave a review, screenshot it, and email it to [email protected].

Inside this episode:

• Why the nervous system is the greatest technology on Earth
• The nervous system programs running your life
• The science of nervous system intelligence and why it never abandons you
• How healing expands your higher consciousness
• What trauma integration actually means (and why your body isn’t “broken”)
• How to reprogram your nervous system for higher health, vitality, and awareness
• Why mindset alone can’t override disregulation
• How rest, safety, environment, and natural bio-rhythms shape your entire system
• Quantum creation: firing and wiring a future your nervous system can already feel
• The biology of becoming the next version of yourself

Connect with Dr. Sukhi

Website: https://drsukhi.com

Instagram: @drsukhi

Foundations for Healing Course: https://drsukhi.com/foundationsforhealing

Your body already knows the path to your highest self — the system just taught you to override it. Ascension Sanctuary shows you how to reclaim that intelligence so you can lead, receive, and create on your own terms.

Join Ascension Sanctuary:https://almira-bardai.mykajabi.com/AscensionSanctuary

Connect with Almira 

IG: @almirab

Email: [email protected]

This episode is a wake-up call for every woman who’s ever been dismissed, gaslit, or handed a “you’re fine” when her body was clearly screaming otherwise.

Today, I’m joined by Andrea Jang, founder of Peribloom, an integrative health platform redefining how women understand perimenopause, midlife, and whole-body vitality. And trust me — this conversation? It will blow your mind.

Andrea founded Periboom, an integrative health platform for women navigating perimenopause and midlife. A former corporate executive turned perimenopause-certified entrepreneur, Andrea's own health journey revealed just how fragmented, inaccessible, and confusing women’s care can be.  Through her own experiences and over fifteen years working closely with both eastern and western medical practitioners , Andrea built Peribloom as both a resource and a community to dispel myths, restore trust, and help women reconnect with their bodies. Through Peribloom, she empowers women to reclaim energy, clarity, and agency over their health.

We go deep into:

• Why perimenopause is NOT a decline, but a 15-year portal into the most powerful era of your life

• How the medical system is failing women — and why YOU aren’t the problem

• The emotional, biological, cultural, and ethnic layers of perimenopause no one talks about

• What it actually means to advocate for your body in a system built to treat disease, not women

• Why your labs can be “normal”… while you feel anything but

• The four foundations of whole-body health: mindfulness, movement, nutrition, and supplementation

• The real conversation we need to have about vitality, longevity, and redefining womanhood
  

Andrea brings clarity, science, and truth to a season of life that has been shrouded in shame, silence, and misinformation for generations.Her work at Peribloom is creating what women have always deserved: community, education, personalized support — and the permission to trust their bodies again.

This episode is a rebellion. A reclamation. A remembrance of everything powerful about becoming a woman in midlife.

What if perimenopause isn’t the beginning of the end… but the beginning of YOU?

Website: www.peribloom.com

Instagram: @peribloom.care

Peribloom - LinkedIn

Follow @almirab on Instagram

Email: [email protected]

And ladies… your next era doesn’t require a reinvention. It requires remembering who you were before the world told you to dim. Ascension Sanctuary is that remembrance.

Come into Ascension Sanctuary if you’re ready to lead, create, and receive like a woman who trusts her power - and her body - fully. I can’t wait to welcome you

Join Ascension Sanctuary: https://almira-bardai.mykajabi.com/AscensionSanctuary

In this powerful, paradigm-shifting conversation, Almira sits down with Tracy Litt, global visionary, bestselling author, founder of The School of Becoming, and one of the world’s leading voices in women’s evolution, embodiment, and conscious leadership.

This episode is a wake-up call — the kind you feel in your bones.

Together, Almira and Tracy explore what it truly means to return to your body, reclaim your power, and become the woman you were born to be. Tracy breaks down the neuroscience, energetics, and emotional mastery behind identity evolution, and why “fixing yourself” is the lie that keeps women small.

• Why becoming is a homecoming, not a healing project

• How disconnection from the body fuels self-doubt, overthinking + self-abandonment

• Nervous system safety as the foundation for change

• The truth about consciousness, frequency, and your electromagnetic field

• The power of neutrality + detachment to liberate your emotional body

• Standards, toleration, and breaking generational conditioning

• What it takes to build self-trust and stop betraying yourself

• Identity evolution, embodiment, and living as your future self now

• Why you are already whole — and always have been

Tracy’s words are a transmission. Her presence is a calibration. And this episode is one you’ll want to listen to more than once.

Grab your coffee-by-candlelight, drop into your body, and prepare to rise.

🎧 Listen to Episode 41: Becoming the Woman You Were Born to Be with Tracy Litt Available now on Apple & Spotify.

Connect with Tracy and The School of Becoming Here:Instagram Handle: @thetracylittWebsite: theschoolofbecoming.com

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Ascension Sanctuary – a six-month feminine immersion to embody divine power, regulate your nervous system, and rise in ease, joy, and luxury. Join Almira Bardai to live, lead, and receive differently. https://almira-bardai.mykajabi.com/AscensionSanctuary 

Enjoying the podcast? Leave a review, screenshot it, and email it to [email protected]. Thank you so much for listening and supporting the show.

The Pink Tsunami is here — a historic wealth transfer putting trillions of dollars into women’s hands and ushering in the feminization of finance. Almira sits down with wealth leader and WORTH founder Catherine Dorazio to unpack how women are becoming the new stewards of global capital, why money is emotional (not just mathematical), and how to use the simple framework Destination – Intention – Map to build wealth aligned with your values.

Together, they explore the emotional side of money, the difference between wealth creation and wealth preservation, and how empowered women will redefine the next era of prosperity.

What You’ll Learn

• What the “Pink Tsunami” really means — trillions of dollars shifting into the hands of women
  

• The rise of the feminization of finance and how women are reshaping wealth systems
  

• How to set your Destination – Intention – Map for empowered financial clarity
  

• The difference between wealth creation and wealth preservation
  

• How to involve your children in money conversations early
  

• Why women aren’t “conservative” — they’re cautious, calculated, and values-led
  

• How community and collaboration expand women’s financial influence
  The Pink Tsunami Explained

The Pink Tsunami refers to the significant and growing economic power and influence of women — specifically, the massive transfer of trillions of dollars into women’s hands.This phenomenon is part of a larger trend referred to as the “feminization of finance,” where women are becoming increasingly important in the provision, distribution, and management of capital. Estimates suggest that trillions of dollars — some sources mentioning well over $5 trillion and the overall “great wealth transfer” being as high as $84–100 trillion — are moving to a generation where women hold more financial decision-making power than ever before.

• Intergenerational Wealth Transfer: A massive flow of wealth from Baby Boomers to Gen X, Millennials, and Gen Z, often with women as surviving spouses, heirs, or decision-makers.
  

• Increased Financial Independence: Women’s growing career success and entrepreneurship are leading to greater income, ownership, and control.
  

• "Pink Money" Purchasing Power: The global purchasing power associated with women is a significant economic force, estimated at nearly $4 trillion. This shift is anticipated to have a seismic impact on the economy, potentially leading to new investment trends, priorities, and a re-evaluation of traditional financial systems.

Connect with Catherine Dorazio on Instagram: @worthbycatherine and LinkedIn: www.linkedin.com/CatherineDorazio

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Ascension Sanctuary – a six-month feminine immersion to embody divine power, regulate your nervous system, and rise in ease, joy, and luxury. Join Almira Bardai to live, lead, and receive differently. https://almira-bardai.mykajabi.com/AscensionSanctuary 

What You’ll LearnThe Pink Tsunami ExplainedKey Drivers & ImpactsEnjoying the podcast? Leave a review, screenshot it, and email it to [email protected]. Thank you so much for listening and supporting the show.

Show sponsor: Head + Heart @headplusheart

In this nourishing episode, Almira sits down with Lisa Davicioni, registered acupuncturist and traditional Chinese medicine practitioner, to explore what she calls slow medicine — a return to presence, balance, and deep nervous system regulation.

Lisa shares how ancient Chinese wisdom meets modern life, helping us dissolve stress, recalibrate our energy, and reconnect to our bodies’ natural rhythm of healing. Together, they dive into the art of acupuncture, the language of meridians, emotional healing through the body, and how slowing down can transform not only our health but how we live and lead.

A conversation for anyone craving calm, clarity, and a softer way of being.

Stay connected with Almira — find her on Instagram @almirab, step into The Ascension Sanctuary here, or send a love note to [email protected].

Enjoying the podcast? Leave a review, screenshot it, and email it to [email protected]. Thank you so much for listening and supporting the show.

Connect with Lisa at https://lisadavicioni.ca/

We’ve been sold the lie that the path to freedom is in endlessly fixing ourselves — clearing one more block, healing one more wound, doing one more program. But what if that’s exactly what’s keeping you stuck?

In this raw, truth-telling conversation with intuitive business alignment coach Nadia Gargallo, we dismantle the personal development industry’s obsession with “healing” and reveal the real key to living the limitless life of your dreams: alignment.

Nadia shares her beautiful story of following her intuition, upending her life - and living in on the tropical island of her dreams, meeting her soulmate, creating the ease-filled and aligned business of her dreams… and a little surprise bundle of joy who followed a few months later. Hint: He’s adorable!

Inside this episode:

✨ How chasing blocks + wounds keeps you in a perpetual cycle of lack and loops

✨ What true alignment feels like — and how it magnetizes massive money, love, and freedom

✨ The extraordinary power of your intuition - and following it, when it’s completely illogical

✨ The difference between toxic hustle, low-frequency feminine, and healthy co-creation

✨ How Human Design + Gene Keys unlock your intuitive path forward

✨ The simple truth: when you align, everything changes

If you’re ready to stop performing surgery on yourself and start actually living — this episode will change the way you see healing, business, and your power forever.

Nadia Gargallo on Instagram: @itsnadiagargallo 

Follow along with Almira @⁠almirab⁠, view her website at ⁠⁠⁠https://linktr.ee/almirabardai ⁠⁠⁠or send her an email at ⁠⁠⁠[email protected]⁠⁠⁠

Get to ⁠Your Pathway to Millions here⁠ - For the woman who craves more freedom, joy, and ease—this is where we begin.

An intimate, high-level 1-month VIP immersion for the 6-figure entrepreneur ready to scale to $1M sustainably, without sacrificing her energy or essence.

We start by reconnecting you to what truly lights you up—your desires, your intuition, your unique rhythm—and then build the structure to hold it all.

Think elevated strategy, optimized revenue, and seamless systems—grounded in alignment, not hustle.

This is luxury redefined. This is your next evolution—rooted in who you are, and how you want to lead.

Submitting a review? Screenshot your review and send to ⁠⁠⁠[email protected]⁠⁠⁠ to get your free training on Top 3 Ways to Make $10k in 30 Days