In this episode I discuss how exercise only makes up a small percentage of our daily energy use.

Only 10% of our energy expenditure is from exercise...

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!

#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

Education

Self-Improvement

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

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Only 10% of our energy expenditure is from exercise...

Only 10% of our energy expenditure is from exercise...