We're back on the day of Seville marathon. <ul><li>Phil Sesemann runs 2:08:04 in Seville, but what's his favourite Lidl pastry?</li></ul> <ul><li>Parkrun issued an open letter to its community on Valentines Day - why couldn't they do that the week before?</li></ul> <ul><li>The good, bad and ugly of our respective training weeks. Karl's progress in just a month is outstanding!</li></ul> <ul><li>What's the ideal diet for marathon training?</li></ul> <ul><li>Finding your big boy/girl pants when it gets tough in training / a race.</li></ul> <ul><li>Pacing a race when GPS is all over the place.</li></ul>

We're back on the day of Seville marathon.Phil Sesemann runs 2:08:04 in Seville, but what's his favourite Lidl pastry?Parkrun issued an open letter to its community on Valentines Day - why couldn't they do that the week before?The good, bad and ugly of our respective training weeks. Karl's progress in just a month is outstanding!What's the ideal diet for marathon training?Finding your big boy/girl pants when it gets tough in training / a race.Pacing a race when GPS is all over the place.

We're back on the day of Seville marathon. <ul><li>Phil Sesemann runs 2:08:04 in Seville, but what's his favourite Lidl pastry?</li></ul> <ul><li>Parkrun issued an open letter to its community on Valentines Day - why couldn't they do that the week before?</li></ul> <ul><li>The good, bad and ugly of our respective training weeks. Karl's progress in just a month is outstanding!</li></ul> <ul><li>What's the ideal diet for marathon training?</li></ul> <ul><li>Finding your big boy/girl pants when it gets tough in training / a race.</li></ul> <ul><li>Pacing a race when GPS is all over the place.</li></ul>

Only 9 weeks until London (eek 😬) Lidl pastries. Sesemann smashes it in Seville. What's the right diet for marathon training?

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication. Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons. We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024 Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=en Meet your hosts Chris Fawcett Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044" target="_blank" rel="noreferrer noopener">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044</a> Instagram - <a href="https://www.instagram.com/chrisfawcett1/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/chrisfawcett1/</a> Strava - <a href="https://www.strava.com/athletes/27180622?oq=chris%20faw" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/27180622?oq=chris%20faw</a> Karl Welborn Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573" target="_blank" rel="noreferrer noopener">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573</a> Instagram - <a href="https://www.instagram.com/karl_welborn" target="_blank" rel="noreferrer noopener">https://www.instagram.com/karl_welborn</a> Strava - <a href="https://www.strava.com/athletes/591185?oq=karl" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/591185?oq=karl</a> Andrew Drake Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699" target="_blank" rel="noreferrer noopener">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699</a> Instagram - <a href="https://www.instagram.com/moaverage" target="_blank" rel="noreferrer noopener">https://www.instagram.com/moaverage</a> Strava - <a href="https://www.strava.com/athletes/2020367" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/2020367</a>

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If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=enMeet your hostsChris FawcettPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044Instagram - https://www.instagram.com/chrisfawcett1/Strava - https://www.strava.com/athletes/27180622?oq=chris%20fawKarl WelbornPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573Instagram - https://www.instagram.com/karl_welbornStrava - https://www.strava.com/athletes/591185?oq=karlAndrew DrakePower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699Instagram - https://www.instagram.com/moaverageStrava - https://www.strava.com/athletes/2020367

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication. Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons. We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024 Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=en Meet your hosts Chris Fawcett Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044" rel="noopener noreferrer">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044</a> Instagram - <a href="https://www.instagram.com/chrisfawcett1/" rel="noopener noreferrer">https://www.instagram.com/chrisfawcett1/</a> Strava - <a href="https://www.strava.com/athletes/27180622?oq=chris%20faw" rel="noopener noreferrer">https://www.strava.com/athletes/27180622?oq=chris%20faw</a> Karl Welborn Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573" rel="noopener noreferrer">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573</a> Instagram - <a href="https://www.instagram.com/karl_welborn" rel="noopener noreferrer">https://www.instagram.com/karl_welborn</a> Strava - <a href="https://www.strava.com/athletes/591185?oq=karl" rel="noopener noreferrer">https://www.strava.com/athletes/591185?oq=karl</a> Andrew Drake Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699" rel="noopener noreferrer">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699</a> Instagram - <a href="https://www.instagram.com/moaverage" rel="noopener noreferrer">https://www.instagram.com/moaverage</a> Strava - <a href="https://www.strava.com/athletes/2020367" rel="noopener noreferrer">https://www.strava.com/athletes/2020367</a>

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Only 9 weeks until London (eek 😬) Lidl pastries. Sesemann smashes it in Seville. What's the right diet for marathon training?

Only 9 weeks until London (eek 😬) Lidl pastries. Sesemann smashes it in Seville. What's the right diet for marathon training?

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