What if you stopped chasing a version of motherhood that doesn’t fit you... and started embracing the one God designed just for you? 💗✨

In my new course, Loving the Mom God Created You to Be, we’ll walk together through:

📖 your story

🪞 your identity in Christ

🎁 your spiritual gifts

🎯 and your unique calling

…so you can stop striving and start living with confidence and purpose. 🙌

💻 You’ll get access to:

🎥 10 self-paced video teachings

📝 A printable workbook

🪞 Reflection prompts

🔍 A spiritual gifts quiz

— all designed to help you walk in freedom, clarity, and joy. 💫

Whether you’re working, homeschooling, or somewhere in between — this journey is for you. 💖👩‍👧‍👦

Wanna learn more? Check it out HERE

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Technology is here to stay—but how can Christian moms use it wisely? In this episode, I talk with Samantha Welch about the balance between AI tools, homeschooling, productivity, and faith. We discuss the importance of critical thinking and spiritual maturity in children. Samantha shares her journey as a homeschooling mom and entrepreneur, emphasizing the balance between leveraging AI as a tool while maintaining personal values and integrity.

You’ll hear:

• Practical AI tips for homeschooling & entrepreneurship

• Why critical thinking matters more than ever for our kids

• How to set healthy technology boundaries in your home

• The role of spiritual gifts in navigating the digital world

• How to keep your faith strong in the midst of tech advancements

Whether you’re curious about AI or skeptical, this conversation will equip you to use technology as a servant—not a master—in your home and business.

✨ Free Resources:

• Download your FREE "I AM" Scripture Cards → https://www.onlylovetoday.com/resources

• Take my FREE spiritual gifts quiz → https://www.onlylovetoday.com/resources

Keywords: AI, spiritual gifts, homeschooling, productivity, entrepreneurship, parenting, critical thinking, creativity, faith, Christian moms, technology boundaries, parenting, homeschooling, productivity, entrepreneurship, critical thinking, spiritual maturity, technology, personal development, community support

Takeaways

AI can be a powerful tool for productivity and organization.

It's essential to maintain critical thinking skills in children.

Using AI for meal planning can save time and reduce stress.

Moms can leverage AI to enhance their homeschooling experience.

AI should not replace personal values or spiritual guidance.

It's important to set boundaries when using AI in family life.

AI can assist in content creation for entrepreneurs.

Community support is vital for moms navigating technology.

Encouraging creativity in children is crucial for their development.

AI can help streamline business processes for busy moms.

Chapters

00:00 Introduction to AI and Family Life

02:03 Samantha's Background and Homeschooling Journey

05:03 Exploring AI in Personal and Business Life

08:22 Practical AI Applications for Moms

13:32 AI for Entrepreneurs and Content Creators

18:40 Navigating AI's Role in Education

21:36 Balancing AI Use for Kids' Learning

23:23 The Impact of AI on Creativity and Critical Thinking

26:20 Spiritual Maturity and AI Usage

28:25 Practical Applications of AI in Homeschooling

31:57 Navigating AI as a Believer

34:32 The Importance of Biblical Foundation

39:34 Encouraging Skeptical Moms to Embrace AI

41:49 Supporting Moms with AI Training and Community

45:09 Discovering Your God-Given Gifts

45:45 Equipping for Service and Glory

✨ If you're a mom seeking clarity in your God-given calling, don’t miss this!🎁 Take the FREE Spiritual Gifts Quiz to discover how God uniquely created you to lead and love your family:

👉 ⁠onlylovetoday.com/resources⁠

🌸 Ready to grow spiritually and live with purpose and humble confidence?Check out my signature course:

❤️ Loving the Mom God Created You to Be📘 ⁠onlylovetoday.com/loving-the-mom-god-created-you-to-be⁠

🎥 Prefer to watch? Subscribe to my YouTube channel @onlylovetodaymom for more Christ-centered encouragement.

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In this heartfelt episode, I sit down with Cara Nitz to unpack the real-life challenges and beauty of Christian marriage. From communication breakdowns to spiritual warfare, we explore the essential themes of healing, biblical femininity and masculinity, and God’s redemptive power in relationships.

Cara vulnerably shares her personal story, her experience as a marriage coach, and the tools she and her husband Adam have used to walk through difficult seasons. Whether you're facing marital struggles or simply want to deepen your connection with your spouse, this conversation offers practical wisdom, biblical encouragement, and hope.

💬 We also talk about:

• How God restores what feels broken
• What biblical masculinity and femininity look like
• Why community is essential for wives in hard marriages
• The spiritual dynamics behind marital conflict
• How to protect your children’s hearts through your healing journey

Connect with Cara's marriage course and resources HERE

🔑 Takeaways

• God can break generational curses and bring healing.
• Marriage requires ongoing work and commitment.
• Understanding femininity and masculinity is crucial for a healthy marriage.
• Spiritual warfare can significantly affect your relationship.
• Forgiveness is a process, not just a one-time decision.
• Communication is key to resolving conflict.
• Wives need community support during hard seasons.
• Healing personal wounds is essential for relational health.
• Children are perceptive to conflict and need reassurance.
• God's love is the foundation and strength for any marriage.

⏱️ Episode Chapters

00:00 Family Dynamics and Parenting
01:51 Marriage and Spiritual Warfare
04:44 God-Given Femininity and Its Importance
07:23 Understanding Masculinity in Marriage
10:09 Navigating High Expectations in Relationships
12:53 Coaching Couples with Troubled Backgrounds
15:36 Filling Your Cup: The Role of God’s Love
19:42 Healing Your Marriage: Course Overview
22:06 Communication Roadblocks in Marriage
26:48 Navigating Conflict and Emotions
29:27 Parenting Through Marital Challenges
35:10 Podcast Insights: Sex and Relationships
39:05 Encouragement for Wives in Difficult Marriages

📈 Keywords

Christian marriage, biblical femininity, biblical masculinity, spiritual warfare in marriage, marriage healing, Christian parenting, faith-based relationships, communication in marriage, marriage coaching, godly womanhood, wives in hard marriages, resilience in relationships, healing through Christ, motherhood and marriage, Only Love Today Mom

In this episode of the Only Love Today podcast, I sit down with Ashley White for an honest, hope-filled conversation about raising boys with intentionality, grace, and humor. My favorite part is her encouragement to scoop our teens up just like we did with our toddlers! You'll have to check out this episode to fully understand what I mean, but that image of scooping my kids up has helped me be a more gracious mom since the day I did this interview.

Whether you're homeschooling, navigating teenage years, or trying to foster stronger sibling bonds, Ashley shares practical encouragement for Christian moms seeking to lead with love.

We dive into:

This one’s for the boy moms, the homeschoolers, the grace-chasers—and anyone longing to be more intentional in the way they parent. You’ll walk away feeling less alone and more equipped.

🎯 Take the Free Quiz for Moms
Not sure what using your spiritual gifts looks like right now? Take my quick Free Quiz for Moms to discover your top gifts as outlined in Ephesians 4, and get personalized encouragement.

📖 Want to Go Deeper?
My course Loving the Mom God Created You to Be is now available! This interactive Bible study and discovery experience is designed to help you embrace your God-given identity, release comparison, and parent from a place of confidence and peace.

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📓 Show Notes

Takeaways

Only love today is a guiding principle for parenting.

Teen boys can be amazing and should be celebrated.

Intentional parenting starts at home and is crucial.

Fostering brotherhood among siblings is important for their development.

Conversations about integrity and respect for women should start early.

Respecting and affirming teenage boys is essential for their growth.

Resources and support are vital for boy moms.

Movement can facilitate better conversations with boys.

Laughter and humor can heal family dynamics.

Parenting is a lifelong learning journey.

Resources Ashley Mentioned

Connect with Ashley on IG: @sonschooling

Monica Swanson  https://monicaswanson.com/

Kathy Eggers over at The Homegrown Preschooler helped Ashley through SO much in her early years of totschooling and motherhood.  https://www.kathyeggers.com/

(secular) Peter Gray https://www.petergray.org/. Nerdy, but EPIC child psychologist from back in the day.

Priscilla Shirer  https://www.goingbeyond.com/ 

(secular) Julie Bogart from https://bravewriter.com/about/about-julie/

Chapters

00:00 Welcome Prayer and Introduction

03:41 Rapid Fire Questions and Personal Insights

09:10 The Concept of Sonschooling

14:22 World Schooling Explained

19:46 Intentional Parenting and Discipleship

22:45 Navigating Conversations About Integrity and Respect

24:55 Laying Foundations for Respecting Women

24:59 Fostering Brotherhood Among Boys

26:44 Understanding Different Personalities in Parenting

29:54 Respecting Growing Sons: A New Approach

33:02 The Importance of Affirmation in Parenting

35:23 Building Rapport and Understanding with Teens

38:37 Misconceptions About Raising Boys

42:45 Only Love Today: Encouragement for Moms

46:05 Resources and Final Thoughts

✨ Hey Mama!
Do you know your top spiritual gifts as a mom? 🙋‍♀️💡

📖 Ephesians 4 lists FIVE gifts that God gives to the believer — and they’re meant to help you build His Kingdom right where you are! 🏡🌍

🎯 Take my FREE QUIZ to discover your top gifts so you can live out your calling with confidence and passion — in your home, in your relationships, and in your community! 💖🔥

———---------------------
What if you stopped chasing a version of motherhood that doesn’t fit you... and started embracing the one God designed just for you? 💗✨

In my new course, Loving the Mom God Created You to Be, we’ll walk together through:
📖 your story
🪞 your identity in Christ
🎁 your spiritual gifts
🎯 and your unique calling

…so you can stop striving and start living with confidence and purpose. 🙌

💻 You’ll get access to:
🎥 10 self-paced video teachings
📝 A printable workbook
🪞 Reflection prompts
🔍 A spiritual gifts quiz
— all designed to help you walk in freedom, clarity, and joy. 💫

Whether you’re working, homeschooling, or somewhere in between — this journey is for you. 💖👩‍👧‍👦

Wanna learn more? Check it out HERE

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In this episode of Only Love Today, Megan sits down with Ayla Will from @willdernessfamily to explore what it means to live intentionally, parent simply, and forge a new way of living that is often .

Ayla shares her family’s journey from traditional schooling to unschooling, and how choosing a slower, more intentional lifestyle has reshaped everything from education to connection.

They discuss:

• What unschooling looks like in real life

• Why simplicity, balance, and connection matter more than perfection

• Living in small spaces with big purpose

• The power of prioritizing relationships over routines

If you’ve ever questioned the pressure to “do it all,” this episode will remind you that your unique path is exactly where God wants to work.

✨ Mentioned in this episode:

• Outdoor adventures and unschooling rhythms

• How to encourage independence in kids

• Resources and encouragement for moms navigating parenting outside the box

🔗 Follow Ayla on Instagram: @willdernessfamily

Resources talked about 

The Call of the Wild and Free by Ainsley Arment

Let Them Be Kids by Jessica Smartt

Isaiah 40:11—God gently leads those with young

Takeaways

Intentional living prioritizes simplicity and connection.

Unschooling allows children to learn through life experiences.

Living on a tight budget can foster family closeness.

Education can happen outside of traditional classrooms.

Children learn valuable lessons through real-life experiences.

It's okay to let go of perfection in parenting.

Building relationships with children is more important than strict education.

Moms should embrace their unique parenting journeys.

Finding balance is key to a fulfilling family life.

Time Stamps

00:00 Introduction to Ayla Will and Her Lifestyle

02:45 The Journey to Unschooling and Intentional Living

10:03 Balancing Family Life and Homeschooling

14:13 Daily Routines and Unschooling Practices

15:01 Morning Routines and Outdoor Time

18:29 Embracing Outdoor Adventures

22:08 Navigating Family Dynamics in Small Spaces

26:26 Overcoming Challenges of Lifestyle Choices

27:48 Encouragement for Busy Moms

29:47 Inspiration and Resources for Parenting

34:08 New Chapter

✨ Hey Mama!
Do you know your top spiritual gifts as a mom? 🙋‍♀️💡

📖 Ephesians 4 lists FIVE gifts that God gives to the believer — and they’re meant to help you build His Kingdom right where you are! 🏡🌍

🎯 Take my FREE QUIZ to discover your top gifts so you can live out your calling with confidence and passion — in your home, in your relationships, and in your community! 💖🔥

———---------------------
What if you stopped chasing a version of motherhood that doesn’t fit you... and started embracing the one God designed just for you? 💗✨

In my new course, Loving the Mom God Created You to Be, we’ll walk together through:
📖 your story
🪞 your identity in Christ
🎁 your spiritual gifts
🎯 and your unique calling

…so you can stop striving and start living with confidence and purpose. 🙌

💻 You’ll get access to:
🎥 10 self-paced video teachings
📝 A printable workbook
🪞 Reflection prompts
🔍 A spiritual gifts quiz
— all designed to help you walk in freedom, clarity, and joy. 💫

Whether you’re working, homeschooling, or somewhere in between — this journey is for you. 💖👩‍👧‍👦

Wanna learn more? Check it out HERE

-------------------------

In today’s episode me and Nellie discuss the significance of intentionality in raising children. We explore the concept of the 6570 days (the number of days we have with our kids from birth to age 18), emphasizing the need for parents to be present and engaged during their children's formative years. Nellie shares her personal journey of transformation, the challenges of comparison in parenting, and the importance of building connections over control. We also cover the significance of self-worth and esteem rooted in Christ, and how to build this in our daughters specifically.

Takeaways

The 6570 days represent the critical years of parenting.

Intentionality is key in raising children.

Self-worth should be rooted in Christ, not the world.

Comparison can hinder joy and connection in parenting.

Building connection is more important than control.

Vulnerability fosters trust and openness with children.

Every parent has regrets, but growth is possible.

Resilience is essential for both parents and children.

Community and support are vital in the parenting journey.

Sources Mentioned in this episode: 

Nellie Harden’s resource page

Books by Sissy Goff

Ephesians 2:10

Psalm 139:14

“Why Do I Do What I Don’t Want to Do?” by JP Pokluda

Chapters

00:00 Faith and Family Relationships

01:31 Resources for Parenting

04:24 The 6570 Days of Parenting

09:19 Intentionality in Parenting and Life Lessons

12:48 Understanding Self-Worth vs. Self-Esteem

17:25 Navigating Emotional Cycles and Personal Growth

20:54 The Impact of Comparison in Today's World

29:26 Connection Over Control

30:33 The Five Pillars of Worth

34:01 Building Family Roles and Responsibilities

37:27 Nellie's Journey: From Turmoil to Purpose

44:22 Encouragement for Struggling Moms

Keywords

parenting, spiritual gifts, self-worth, intentionality, comparison, connection, resilience, motherhood, family dynamics, personal growth

Hey mama!

Do you know your top spiritual gifts as a mom? Ephesians 2 lists 5 gifts that all believers have!

Take my FREE QUIZ to find out your top gifts to better help you live out confidently, and passionately ,the calling God has on your life in your home and community!

In this inspiring episode of the Only Love Today podcast, host Megan Estes sits down with Emily Hewitt, a devoted missionary mother serving in Papua New Guinea. Emily shares her powerful journey of navigating motherhood in a foreign land while dedicating her life to Bible translation and community outreach.

Key topics include:
✅ The challenges and joys of parenting toddlers abroad
✅ Navigating birth and early motherhood overseas
✅ The essential role of community support in missionary life
✅ Spiritual warfare and its impact on missionaries
✅ The importance of faith and surrendering to God in parenting
✅ Miraculous moments of God’s provision
✅ The hopeful future of Bible translation

Emily’s insights remind us of the beauty and resilience found in faith-filled parenting and the power of trusting God’s plan—no matter where you are in the world.

🌟 Episode Highlights:

• Family dynamics and cultural adjustments

• Overcoming fears and finding peace through faith

• Building a supportive community as a missionary mama

• Encouraging children’s dreams in a cross-cultural context

• The significance of reaching every language group with God’s Word by 2050

🔗 Listen to more episodes and learn more about Only Love Today at onlylovetoday.com

🙏 Support the podcast by subscribing, leaving a review, and sharing this episode with someone who needs encouragement!

To learn more about how you can partner, volunteer, or work for Pioneer Bible Translation please visit:

https://pioneerbible.org/

In this conversation, Becky Kopitzke and I discuss the journey of balancing motherhood with creative entrepreneurship and what the Bible says about making a profit using your gifts. We explore the challenges and triumphs of pursuing passions, the importance of community support, and the value of monetizing creative work. Becky shares her insights on overcoming fears related to charging for services and the significance of viewing all work as ministry. If you've got a passion or creative dream you've been holding back on--this episode is for you!

LISTEN to more episodes here:

https://www.onlylovetoday.com/podcast

Have you subscribed yet? I'd love to connect you with more faith-filled episodes and truth from God's Word!Hey friend! I want to remind you of God’s truth and WHO YOU ARE in Christ! The enemy loves to tell lies, so we’ve gotta store Truth in our hearts for those battle days! No matter how you’re feeling, if you’re in Christ—you’re HIS! Don’t forget to grab your FREE “I AM” printable Scripture cards here:

https://www.onlylovetoday.com/team-1

Chapters

00:00 Overcoming Perfectionism and Embracing Imperfection

01:34 Balancing Family Life and Creative Pursuits

04:00 The Journey to Digital Products and Monetization

06:27 Navigating the Tension of Faith and Business

09:04 The Value of Charging for Creative Work

12:58 Building an Audience and the Cost of Free Content

14:45 The Value of Charging for Your Work

16:24 Balancing Motherhood and Pursuing Dreams

20:33 Recognizing the Value of Your Work

22:35 Overcoming Self-Doubt and Embracing Your Calling

26:58 Encouragement for Aspiring Creators

32:24 Kelsey’s Mission and Approach to Health

32:55 Encouragement and Resources for Listeners

#entrepreneurship #digitalmarketing #Christianwomen #onlylovetoday #christianmom #worklifebalance #monetizingpassion #encouragement #motherhood #creativity #ministry #overcomingfear #christiancreators #christianentrepreneur #monetizingyourgifts

In this conversation with Merritt Onsa we explore the journey of pursuing dreams and passions while navigating life's challenges. Merritt Onsa is the host of the well-known Devoted Dreamer podcast and she serves God by coaching women who are pursuing their God-given dreams. We discuss the importance of identity in Christ, the role of community and accountability, and how to overcome fear and embrace failure. Merritt emphasizes the significance of taking small steps towards achieving goals and the value of understanding God-shaped dreams that serve others and spread the gospel while using your God-given gifts. Merritt shares insights on finding passion, embracing failure, the significance of community support in achieving one's goals, and the value of celebrating small wins along the journey.

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Have you followed the Only Love Today Podcast? If so, thank you so much!

Would you take a second to leave a review for us on Spotify or Apple Podcasts? It only takes 30 seconds--but it helps the OLT show reach more women around the globe!

If you haven't subscribed to https://www.onlylovetoday.com/ you're missing out! I've got some surprises coming to my subscribers in the coming months! I'd love to bless you!

Hey friend! I want to remind you of God’s truth and WHO YOU ARE in Christ! The enemy loves to tell lies, so we’ve gotta store Truth in our hearts for those battle days! No matter how you’re feeling, if you’re in Christ—you’re HIS! Don’t forget to grab your FREE “I AM” printable Scripture cards HERE!

Are you ready to silence "imposter syndrome" and start pursuing your God-given dream? Let Merritt Onsa help!

You've LOVE the Devoted Dreamer Podcast that Merritt Onsa hosts! Take 15 min and check out an episode here!

Takeaways from this episode

Navigating life's challenges can lead to unexpected gifts.

Pursuing dreams requires understanding one's identity in Christ.

Fear of failure often holds people back from pursuing dreams.

Community and accountability are crucial in achieving goals.

God-shaped dreams are those that serve others and require faith.

Failure is a part of the journey and can lead to growth.

Small increments of time can be used to pursue dreams.

Balancing responsibilities and dreams requires intentionality.

It's important to redefine success and expectations. Diligence in managing time is crucial for pursuing dreams.

Overcoming shame is essential to unlock one's potential.

Moms can successfully navigate multiple callings.

Finding passion often involves reflection and trying new things.

Embracing failure is part of the growth process.

Balancing family and personal dreams requires intentionality.

Self-reflection helps in understanding one's strengths and weaknesses.

Community support can significantly impact personal growth.

Celebrating small wins is important for motivation.

Pursuing dreams can be fulfilling even without immediate financial rewards.

Chapters

00:00 Introduction and Setting the Stage

02:58 Navigating Life's Challenges and Caregiving

05:56 Pursuing Dreams and Passions

09:02 The Importance of Identity in Dream Pursuit

11:58 Overcoming Fear and Embracing Failure

15:06 The Role of Community and Accountability

18:11 Understanding God-Shaped Dreams

20:56 Finding Time for Your Dreams

24:14 Balancing Life and Pursuing Passions

30:55 Diligence and Time Management for Dreams

34:47 Overcoming Shame and Self-Doubt

37:35 Navigating Multiple Callings as a Mom

40:49 Finding Your Passion and Purpose

44:03 Embracing Failure and Taking Risks

47:53 Balancing Family and Personal Dreams

51:37 The Importance of Self-Reflection and Growth

56:58 Celebrating Small Wins and Community Impact

Keywords

dreams, identity, caregiving, community, accountability, failure, God-shaped dreams, pursuing passions, time management, personal growth, dreams, motherhood, time management, overcoming shame, personal growth, balancing family, pursuing passions, self-reflection, community impact, encouragement

Hey friend! I want to remind you of God’s truth and WHO YOU ARE in Christ! The enemy loves to tell lies, so we’ve gotta store Truth in our hearts for those battle days! No matter how you’re feeling, if you’re in Christ—you’re HIS! Don’t forget to grab your FREE “I AM” printable Scripture cards HERE!

Are you tired or the roller coaster of weight loss and weight gain?

Have you tried a fitness approach that invites faith into the CENTER of it all?

You're gonna love meeting my new friend Kelsey! Kelsey Wickenhauser is a physician assistant turned Christian weight loss coach. Kelsey shares her journey of creating the Kingdom Fit Moms community, where she helps women break free from the bondage of dieting and embrace a faith-based approach to health. Kelsey emphasizes the need for mindset shifts, practical habits, and the significance of healing the root causes of unhealthy relationships with food. You'll be challenged and inspired to do some soul work with the Lord and your relationship with food.

Connect with Kelsey and the Kingdom Fit Moms HERE

Takeaways

Kingdom Fit Moms helps women break free from dieting bondage.

Faith plays a crucial role in Kelsey's approach to health.

Mindset shifts are essential for lasting change in health.

Community support is vital for success in health journeys.

Food can be a friend, not an enemy.

Shame and guilt often trap women in unhealthy cycles.

Practical habits can lead to significant health improvements.

Kelsey emphasizes the importance of inner healing.

The journey to health is a lifestyle, not a quick fix.

Chapters

00:00 Introduction and FREEBIE offer

00:59 Kelsey Wickenhauser: A Journey into Fitness and Faith

05:33 The Intersection of Health and Spirituality

08:19 Transforming Lives: A Holistic Approach to Weight Loss

09:34 The Journey of Weight Loss and Identity

12:01 Understanding Shame and Its Impact on Health

13:33 Breaking the Shame Cycle

17:12 Mindset Shifts for Lasting Change

19:25 Simple Habits for Busy Moms

21:28 The Commitment to Fit Moms Academy

23:05 Encouragement for the Struggling Mom

Keywords

Kelsey Wickenhauser, Kingdom Fit Moms, Christian weight loss, health and fitness, faith-based health, women empowerment, weight loss journey, community support, mindset shifts, healthy living

In this conversation, Dr. Anna shares her journey as a physical therapist specializing in pelvic floor therapy, discussing the challenges and triumphs of motherhood, the importance of specialized care for postpartum women, and the myths surrounding pregnancy and recovery. She emphasizes the need for education and support for mothers, highlighting her transition from traditional physical therapy to focusing on the unique needs of women during and after pregnancy. Dr. Anna discusses the importance of physical health during pregnancy and postpartum, emphasizing that many common issues are not normal and can be addressed. She highlights the need for empowerment and education for mothers, particularly regarding pelvic floor health and recovery from C-sections. Dr. Anna also connects physical health to our spiritual well-being and honoring the bodies God has given us to take care of. It’s NEVER TOO LATE to work towards healing—Anna works with women of ALL ages and phases of life. Be sure to check out https://strongcoremama.com/

Hey friend! I want to remind you of God’s truth and WHO YOU ARE in Christ! The enemy loves to tell lies, so we’ve gotta store Truth in our hearts for those battle days! No matter how you’re feeling, if you’re in Christ—you’re HIS! Don’t forget to grab your FREE “I AM” printable Scripture cards HERE!

Chapters

[00:00-2:58] Introduction

[02:58-05:56] Dr. Anna's Journey as a Physical Therapist

[05:56-09:00] The Transition to Pelvic Floor Therapy

[09:00-11:56] Balancing Work and Family Life

[11:56-15:02] The Importance of Specialized Care

[15:02-18:07] Overcoming Myths in Pregnancy and Postpartum

[18:07-20:57] Building a Business Around Passion

[20:57-22:04] Empowering Moms Through Education

[22:04-23:27] Empowering Moms During Pregnancy

[23:27-24:50] Postpartum Realities and Misconceptions

[24:50-26:18] C-Section Recovery and Overcoming Shame

[26:18-27:55] It's Never Too Late for Healing

[27:55-32:33] The Connection Between Physical and Spiritual Health

[32:33-34:40] Transformative Stories of Healing

[34:40-40:37] Taking the First Step Towards Healing

40:37 Virtual Programs and Accessibility

Resources Mentioned

Follow Dr. Anna @strongcoremama on Instagram 

-Strong Core Mama PT on Facebook

FREE Resources

-Pregnancy

https://strongcoremama.com/strong-expecting-mama

-Early healing

https://strongcoremama.com/strong-healing-mama

-Postpartum core + pelvic floor

https://strongcoremama.com/strong-core-mama

-C-section-specific

https://strongcoremama.com/strong-core-mama#cesarean-track

-Return to running/high impact

https://strongcoremama.com/strong-running-mama

Keywords

physical therapy, pelvic floor, postpartum care, motherhood, healing, women's health, fitness, mom life, health education, online business, pregnancy, postpartum, pelvic floor, physical health, spiritual health, healing, C-section recovery, women's health, exercise, empowerment