You have to be careful what you think about!

The things that you think about all day will most likely become reality in time. In today's episode, Darryl and Fillipe share their experience with this idea.

We all know that change is hard, but it's rarely a good decision to wait to start something new. 

Darryl and Fillipe share their insights today and hope it helps you with whatever change you're needing right now!

In this episode, Darryl and Fillipe give their thoughts on a popular question we hear from people getting started on their fitness journey! 

Possibly the most common question asked in our Industry! 

Today we discuss our opinions on diet!

Admitting that something is your own fault is never fun  

But it can often lead you to make better decisions next time 

Darryl and Fillipe share a little about their own experiences with dealing with this

Motivation will only get you so far

Check out this episode to find the thing that will help get you where you want to go!

Everybody knows that goals are important 

Darryl and Fillipe share their insight into the topic of goals!

When people start their fitness journey, often the first question is "What supplements should I take"? 

Darryl and Fillipe dive into their own experience and also take into account having worked with hundreds of clients

In today's world of social media, it can be hard to tell what's real out there.

Do your own research and take the time to make sure everything you find is legit

Sometimes you just have to get back to the basics  

It's almost always possible to make time for the things you prioritize  

Give this episode a listen if you feel like you're struggling with time and fitting in everything you need to in a day

If you'd like to learn more about the services offered at OTG, check us out at https://www.otgfitness.com/