<p>In this video, we talk about how to get the most bang for your buck with as little as 1 hour in the gym a week. This one is for the shift workers, Fishermen or mums with limited time available, enjoy!</p>

In this video, we talk about how to get the most bang for your buck with as little as 1 hour in the gym a week. This one is for the shift workers, Fishermen or mums with limited time available, enjoy!

Only Train For 1 Hour a Week And Still Get Results? | Ep 2

The Body Aus Arena Podcast where you can listen in on the Top 1% of Coaches helping customers lose weight, make smarter/less complicated decisions, keep the weight off forever, without sacrificing their personal lives. The failures/lessons we have learned along the way to helping 1000+ people. You've got to roll your sleeves up kind of hustle with a bit of cleverness and a lot of heart, to make a change if your world. Body Aus is here to share everything we've got, so you can find a few gold nuggets of advice to help you along your journey, enjoy! Hosted by Kane De Grauw &amp; Chloe Walkerdene.

Health & Fitness

The Body Aus Arena Podcast where you can listen in on the Top 1% of Coaches helping customers lose weight, make smarter/less complicated decisions, keep the weight off forever, without sacrificing their personal lives. The failures/lessons we have learned along the way to helping 1000+ people. You've got to roll your sleeves up kind of hustle with a bit of cleverness and a lot of heart, to make a change if your world. Body Aus is here to share everything we've got, so you can find a few gold nuggets of advice to help you along your journey, enjoy! Hosted by Kane De Grauw & Chloe Walkerdene.

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Only Train For 1 Hour a Week And Still Get Results? | Ep 2

Only Train For 1 Hour a Week And Still Get Results? | Ep 2