Who should and when to apply the 1% rule? 🤷🏽‍♂️💯  If you have yo-yo dieted for years… Constantly fluctuating weight… Injuries ruined your training in the past… Know you struggle to stay disciplined over a long period of time… Then apply the 1% Rule.

Welcome to the Body Aus Arena Podcast where you can listen in on the Top 1% of Coaches and what they are doing differently in helping customers lose more weight, make smarter but not over complicated decisions to keep the weight off for longer, without sacrificing their personal lives and the failures and the lessons we have learned along the way to helping 1000+ people. You've got to roll your sleeves up kind of hustle with a little bit of cleverness and a lot of heart to make a change if your world and Body Aus is here to share everything we've got, so hopefully, you can find a few gold nuggets of advice to help you along your journey, enjoy! Hosted by Kane De Grauw & Chloe Walkerdene.

What is the 100 point recovery protocol? Why would you use it and when to use it. 

This episode is around all things recovery. What gadgets we recommend to track your recovery, the key markers for you to know if you are under-recovered or on the edge of burnout, what to do post a big training session, our nutrition guide to help promote recovery and how to make sure you never burnout or push past the point of illness. Enjoy!

Welcome to the Body Aus Arena Podcast where you can listen in on the Top 1% of Coaches and what they are doing differently in helping customers lose more weight, make smarter but not over complicated decisions to keep the weight off for longer, without sacrificing their personal lives and the failures and the lessons we have learned along the way to helping 1000+ people. You've got to roll your sleeves up kind of hustle with a little bit of cleverness and a lot of heart to make a change if your world and Body Aus is here to share everything we've got, so hopefully, you can find a few gold nuggets of advice to help you along your journey, enjoy! Hosted by Kane De Grauw & Chloe Walkerdene.

Winners are those who choose to do what is necessary to achieve any goal. Olympians are professionals who turn their discipline in their sport into something much bigger than a singular goal. 

In this episode we talk about the daily actions that professional athletes do, that can be used for your own personal goals and the lessons we can take from some of the most disciplined individuals in the world.

Welcome to the Body Aus Arena Podcast where you can listen in on the Top 1% of Coaches and what they are doing differently in helping customers lose more weight, make smarter but not over complicated decisions to keep the weight off for longer, without sacrificing their personal lives and the failures and the lessons we have learned along the way to helping 1000+ people. You've got to roll your sleeves up kind of hustle with a little bit of cleverness and a lot of heart to make a change if your world and Body Aus is here to share everything we've got, so hopefully, you can find a few gold nuggets of advice to help you along your journey, enjoy! Hosted by Kane De Grauw & Chloe Walkerdene.

In this video, we talk about how to get the most bang for your buck with as little as 1 hour in the gym a week. This one is for the shift workers, Fishermen or mums with limited time available, enjoy!

Welcome to the Body Aus Arena Podcast where you can listen in on the Top 1% of Coaches and what they are doing differently in helping customers lose more weight, make smarter but not over complicated decisions to keep the weight off for longer, without sacrificing their personal lives and the failures and the lessons we have learned along the way to helping 1000+ people. You've got to roll your sleeves up kind of hustle with a little bit of cleverness and a lot of heart to make a change if your world and Body Aus is here to share everything we've got, so hopefully, you can find a few gold nuggets of advice to help you along your journey, enjoy! Hosted by Kane De Grauw & Chloe Walkerdene.