What is the 100 point recovery protocol? Why would you use it and when to use it. 

This episode is around all things recovery. What gadgets we recommend to track your recovery, the key markers for you to know if you are under-recovered or on the edge of burnout, what to do post a big training session, our nutrition guide to help promote recovery and how to make sure you never burnout or push past the point of illness. Enjoy!

Welcome to the Body Aus Arena Podcast where you can listen in on the Top 1% of Coaches and what they are doing differently in helping customers lose more weight, make smarter but not over complicated decisions to keep the weight off for longer, without sacrificing their personal lives and the failures and the lessons we have learned along the way to helping 1000+ people. You've got to roll your sleeves up kind of hustle with a little bit of cleverness and a lot of heart to make a change if your world and Body Aus is here to share everything we've got, so hopefully, you can find a few gold nuggets of advice to help you along your journey, enjoy! Hosted by Kane De Grauw & Chloe Walkerdene.