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OnlyFitness Podcast
OnlyFitness Podcast episodes
- 1 hr 8 min
- 011: NiqVenus From Jubilee's Fat vs Fit Influencers
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️ FREE WORKOUTS
➡️ FREE FITNESS GUIDE
➡️ FREE WHOOP STRAP
➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️ MAGIC SPOON CEREAL (CODE YE)
➡️ DISCORD COMMUNITY
➡️ THEALLENYE'S AMAZON SHOP
➡️ ASAPMONNY'S AMAZON SHOP
➡️ APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus
Sponsorships: on for this episode
---Send in a voice message: https://anchor.fm/onlyfitness/messageSupport this podcast: https://anchor.fm/onlyfitness/support1 hr 29 min - 010: Fitness Influencers and Why They Suck
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
---Send in a voice message: https://anchor.fm/onlyfitness/messageSupport this podcast: https://anchor.fm/onlyfitness/support49 min - 009: Two Personal Trainers vs Two Fat Influencers
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Tyler Hightower, Jessica Rihal
---Send in a voice message: https://anchor.fm/onlyfitness/messageSupport this podcast: https://anchor.fm/onlyfitness/support1 hr 26 min - 008: How You're Sabotaging Your Own Progress In The Gym
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
---Send in a voice message: https://anchor.fm/onlyfitness/messageSupport this podcast: https://anchor.fm/onlyfitness/support52 min - 007: How To Travel and Stay Fit
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
---Send in a voice message: https://anchor.fm/onlyfitness/messageSupport this podcast: https://anchor.fm/onlyfitness/support32 min - 006: Six Steps to a Six Pack
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
Step 0: Calorie Deficit
Step 1: Increase Your Non-Exercise Activity Levels
Step 2: Build Muscle
Step 3: Stress Management and Sleep
Step 4: Eat More Whole Foods, Fruits, and Vegetables
Step 5: Rotate Your Carbs and Fats with Each Meal
Step 6: Limit Your Liquid Calorie Intake
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
---Send in a voice message: https://anchor.fm/onlyfitness/messageSupport this podcast: https://anchor.fm/onlyfitness/support47 min - 005: Intuitive Eating, Counting Calories, and Placenta With Hailey Gorski, RD
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> FITish, Allen Ye, Monica Blanco, Hailey Gorski
---Send in a voice message: https://anchor.fm/onlyfitness/messageSupport this podcast: https://anchor.fm/onlyfitness/support1 hr 25 min - 004: Can You Be Fit Without Being Healthy
This episode's topics
- How much protein do u need per meal/per day
- Would you put fitness in your name?
- Why fitness is not equivalent to health
- Can you be healthy without being fit?
- Can you be fit without being healthy?
- Should you be healthy before chasing “fitness”?
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> FITish, Allen Ye, Monica Blanco
---Send in a voice message: https://anchor.fm/onlyfitness/messageSupport this podcast: https://anchor.fm/onlyfitness/support48 min - How much protein do u need per meal/per day
- 003: Fitness Trackers and How To Program Workouts
In this episode, we discuss the effectiveness of fitness trackers like WHOOP, the Oura Ring, and the Apple Watch and the positives and negatives of each.
We also discuss how to create a workout so that you aren't going into the gym without a solid plan. We also talk about how to program your workouts week-by-week so that you can see RESULTS
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> FITish, Allen Ye, Monica Blanco
---Send in a voice message: https://anchor.fm/onlyfitness/messageSupport this podcast: https://anchor.fm/onlyfitness/support1 hr 11 min
About OnlyFitness Podcast
From the publisher's feed
If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...
Hosts Allen Ye (@theallenye) and Monica Blanco (@asapmonny) Support this podcast: https://anchor.fm/onlyfitness/support