OnlyFitness Podcast

By OnlyFitness

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...

Hosts Allen Ye (@theallenye) and Monica Blanco (@asapmonny) Support this ... more

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FAQs about OnlyFitness Podcast:

How many episodes does OnlyFitness Podcast have?

The podcast currently has 12 episodes available.

OnlyFitness Podcast episodes:

December 03, 2021 012: Red Flags in Fitness
Red flags in fitness
...more
1h 8min
October 08, 2021 011: NiqVenus From Jubilee's Fat vs Fit Influencers
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️ FREE WORKOUTS
➡️ FREE FITNESS GUIDE
➡️ FREE WHOOP STRAP
➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️ MAGIC SPOON CEREAL (CODE YE)
➡️ DISCORD COMMUNITY
➡️ THEALLENYE'S AMAZON SHOP
➡️ ASAPMONNY'S AMAZON SHOP
➡️ APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus
Sponsorships: on for this episode
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Send in a voice message: https://anchor.fm/onlyfitness/message
Support this podcast: https://anchor.fm/onlyfitness/support
...more
1h 29min
October 01, 2021 010: Fitness Influencers and Why They Suck
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
---
Send in a voice message: https://anchor.fm/onlyfitness/message
Support this podcast: https://anchor.fm/onlyfitness/support
...more
49min
September 24, 2021 009: Two Personal Trainers vs Two Fat Influencers
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Tyler Hightower, Jessica Rihal
---
Send in a voice message: https://anchor.fm/onlyfitness/message
Support this podcast: https://anchor.fm/onlyfitness/support
...more
1h 26min
September 17, 2021 008: How You're Sabotaging Your Own Progress In The Gym
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
---
Send in a voice message: https://anchor.fm/onlyfitness/message
Support this podcast: https://anchor.fm/onlyfitness/support
...more
52min
September 11, 2021 007: How To Travel and Stay Fit
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> OnlyFitness, Allen Ye, Monica Blanco
---
Send in a voice message: https://anchor.fm/onlyfitness/message
Support this podcast: https://anchor.fm/onlyfitness/support
...more
32min
September 04, 2021 006: Six Steps to a Six Pack
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
Step 0: Calorie Deficit
Step 1: Increase Your Non-Exercise Activity Levels
Step 2: Build Muscle
Step 3: Stress Management and Sleep
Step 4: Eat More Whole Foods, Fruits, and Vegetables
Step 5: Rotate Your Carbs and Fats with Each Meal
Step 6: Limit Your Liquid Calorie Intake

➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> OnlyFitness, Allen Ye, Monica Blanco
---
Send in a voice message: https://anchor.fm/onlyfitness/message
Support this podcast: https://anchor.fm/onlyfitness/support
...more
47min
August 15, 2021 005: Intuitive Eating, Counting Calories, and Placenta With Hailey Gorski, RD
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> FITish, Allen Ye, Monica Blanco, Hailey Gorski
---
Send in a voice message: https://anchor.fm/onlyfitness/message
Support this podcast: https://anchor.fm/onlyfitness/support
...more
1h 25min
August 06, 2021004: Can You Be Fit Without Being Healthy
This episode's topics
How much protein do u need per meal/per day

Would you put fitness in your name?

Why fitness is not equivalent to health

Can you be healthy without being fit?

Can you be fit without being healthy?

Should you be healthy before chasing “fitness”?

➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> FITish, Allen Ye, Monica Blanco
---
Send in a voice message: https://anchor.fm/onlyfitness/message
Support this podcast: https://anchor.fm/onlyfitness/support
...more
48min
July 30, 2021 003: Fitness Trackers and How To Program Workouts
In this episode, we discuss the effectiveness of fitness trackers like WHOOP, the Oura Ring, and the Apple Watch and the positives and negatives of each.

We also discuss how to create a workout so that you aren't going into the gym without a solid plan. We also talk about how to program your workouts week-by-week so that you can see RESULTS

➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> FITish, Allen Ye, Monica Blanco
---
Send in a voice message: https://anchor.fm/onlyfitness/message
Support this podcast: https://anchor.fm/onlyfitness/support
...more
1h 11min

FAQs about OnlyFitness Podcast:

How many episodes does OnlyFitness Podcast have?

The podcast currently has 12 episodes available.