D1 believes in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; only utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout follows a strategic 8-week training cycle that is meticulously planned and backed by sports science. For more information on James Brown and D1 visit d1training.com/orlando

Join us as we talk with Anna Jennings, the owner of SoFlo Hot Yoga studio in Lake Mary, and discuss the amazing benefits hot yoga can provide by incorporating it in your life. Anna has a passion for sharing this practice with others and showing them how doing one small thing for yourself can have an impact on your physical and mental wellbeing.

Quinton Aaron, an award winning actor, is facing his greatest challenge yet. He talks to us about his journey in transforming himself into a healthier person. Quinton discusses all the struggles he has overcome and his current fight to stay alive. Quinton is also focusing on helping the youth overcome their struggles and lead a happier and healthier life through the Quinton Aaron Foundation. Determined and focused, Quinton is facing this transformation as an obstacle that he will eventually conquer like all others. Listen to this inspiring story on the struggles that face us all and he we respond.

Today we talk wildlife encounters with Seminole County’s very own Greenways and Natural Lands Manager, Jim Duby. As a native Floridian and lifelong wildlife enthusiast, Duby’s love for the outdoors and the creatures within it began at a very young age. Having started his career at the Orlando Science Center as an Animal Curator and Natural Sciences Program Coordinator for 11 years, his knowledge of the natural world lead him to Seminole County. He currently manages the County’s Natural Lands Program and has done so for 28 years. Join us as Duby guides us through the best Orlando North wildlife spots and the animals thriving within them.
Get you wildlife or nature related questions answered directly from the source by following us @DoOrlandoNorth.

As a native Floridian, Chad Crawford has always loved his home state, and he’s made it his mission to share it with the world. He’s often called Florida’s Ambassador for this very reason. Emmy® award-winning how to Do florida with Chad Crawford began as a way to combine Chad’s passions – filmmaking, Florida, and literally anything outdoors – but has evolved into a passion project. The more he travels the state, meeting people whose livelihood is the land (and water), the more aware he has become of the issues facing Florida – namely the water crisis. ​He has worked alongside Florida Fish and Wildlife, Coastal Conservation Association, Florida Department of Environmental Protection, Florida Department of Agriculture, Everglades Foundation, Captains for Clean Water, and author Richard Louv in directed efforts to help preserve Florida’s natural resources, and to communicate how we can all be part of solving the environmental problems the state is facing today.

Christa Teno, Head Women’s Golf Coach for the Seminole State Raiders, has been playing competitive golf since she was 12 years old in Canada. The former LPGA Tour player was named 2018 LPGA National Coach of the Year and Southeast Section Coach of the Year by the LPGA Membership in 2008, 2012 and 2015. During her tenure, Teno has coached her team to two National championships, five runner-up finishes, and two third place finishes at the NJCAA National Event.
Teno was also instrumental in securing the NJCAA Women's Golf National Championships scheduled to be held at Timacuan Golf Club, May 8 - 12, 2022.
See what Coach Teno and her Women’s team are up to!
Follow them on Instagram @sscraiderwomensgolf or @coachteno

With events like Pints n Paws Craft Beer Festival, Hurricane Party Concert, Sofas and Suds, Sanford Mardi Gras, Bad at Business Beer Festival, Sanford Jingle Jam, Sanford Paddy’s Day Truck Pull, Sanford Food Truck Fiesta, and many many more, Paul Williams has produced mega events for Central Florida! Paul is an integral part of the growth in Historic Downtown Sanford! Paul Williams owns numerous businesses, all of which, were started by an idea that needed to be executed. Paul reflects on how his ideas do not "leave" his mind until they are fully executed.

Born and raised in Sanford, Florida, Kerry Wiggins is a devoted husband, father, mentor and minister. He is a product of Seminole County Public Schools, a graduate of Seminole High School and a life-long resident of Sanford. He has been married to Adrienne Harden Wiggins for twenty-one years. They have been blessed with four children, Kerrena (Josh), Kerry Jr., Kaylan and Kyra and beautiful granddaughter, Jaylan.
Kerry looks forward to moving onward and upward in partnership with his fellow citizens of Sanford to reinforce positive community involvement and support.

Welcome to Mayfair Country Club, historic Sanford’s only golf course and one of the very first courses built in all of Florida. Some of the greatest names in golf have played on the grounds at Mayfair. Through the years we have hosted greats such as Walter Hagen, Gene Sarazen, Ben Hogan, Arnold Palmer and many more. Mayfair Country Club is the gem in the crown that is the historic Seminole County golf community. Pete Sands is leading an evolution of the Mayfair and bringing the great game of Golf to the masses!

Dr. Desirae Friend, a family medicine physician for AdventHealth Medical Group Family Medicine at Lake Mary, has always had a desire to care for people. That's how she knew her true calling was to be a physician. She loves the variety of patients she works with on any given day, and considers it an honor to be able to positively impact their health. On this episode, Dr. Friend, discusses the importance of mental and physical health during the pandemic and tips for staying safe while traveling.