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ONTENTIONAL
ONTENTIONAL episodes
- Ep. 10 Lucas Left T.Rex Arms
Lucas Botkin resigned from his own company and this has caused a lot of speculation about what happened behind the scenes, but how should we, as Christians respond… not react, but respond?
41 min - 10 min
- 45 min
- Ep. 7 The Power of Habit
What is holding you back from making positive changes in your life? How can you be the most productive and focused possible? How do habits drastically affect our personal development?
Want to read more on this topic?
Here are the resource links:
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1686528469&sr=8-1
20 min - Ep. 6 When stuck in a rut, draw a picture.
How to avoid staying in the same dissatisfied place. Here is my best advice for when you don't like where you are but don't know what to do to fix it. Start with thinking about and writing down what you want your reality to be. Because once you have the “where” figured out, then you can start working on the “how to get there”.
8 min - Ep. 5 Conversation with Mark Robinson
You will love the rich insights from this legend about how to build a legacy of consistency and loving focus. Mark Robinson is the host of the Output Habit podcast as well as leading in ministry, business, and family life. We cover his story as a recovering procrastinator and overthinker and the tips and tricks he uses to live intentionally with everything going on in his life.
Here are the resources Mark recommends:Books:Start with whyhttps://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447Atomic Habitshttps://www.amazon.com/NEW-Atomic-Habits-Proven-Build-Break/dp/B0B61Y5SXX/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683752789&sr=1-1Other Podcasts:The Doanecast with Darren Doanehttps://podcasts.google.com/search/%22The%20Doanecast%22%20with%20Darren%20DoaneLife on Target with Nathan Spearinghttps://podcasts.google.com/search/Life%20on%20Target44 min - Ep. 4 Can you let yourself dream?
How to find your vision for the person you want to be.
Some great questions to get you started:
- What would I do if Money was not an issue?
- What could be possible if I had all the time in the world?
- What if I didn’t care what anyone else thought?
- Does how I spend my time, money, or focus fail to align with what I say matters the most? If so, what could I do to change that?
- How can I use friction to keep me from my bad habits?
- Where can I remove friction from me moving in the direction I want to be growing?
- When and where will I start?
Books and resources:
The intentional Mind Podcast:
https://open.spotify.com/episode/4G0RePiEYH64Fktntzlcoh?si=fm3M5B1nQtGljkN0_zbkGg
Living Forward
https://www.amazon.com/Living-Forward-Proven-Plan-Drifting/dp/080101882X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1674768491&sr=8-1
Essentialism
https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1674768470&sr=8-1
More ways to stay connected:
Website https://www.ontentional.com/
Twitter https://twitter.com/Ontentional
Music:
Tongue-Tied
Eko
OHLS6D7HSOWUB4PV
Questions to help the right people connect to the information they need:
Hacks for crafting my personal life vision.
How can I gain more control over my bad habits?
Top 10 tips for writing goals
I am not happy with who I am becoming, I want to change, how do I start?
First steps for making positive change.
How do I pick what to do for a carrier?
I finished college, now what?
How do I find my passion?
I need help making goals.
16 min - Ep. 3 New Year's Resolutions Are DUMB!
The Compound Effect is way better!
Books and resources:
https://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/9390924634/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1672870243&sr=1-1
The “Make your bed speech” https://www.youtube.com/watch?v=pxBQLFLei70
In this episode we answer questions like:
Why is it so hard to make new goals?
How to get over the challenge of new year’s resolutions?
What is the compound effect?
How do I avoid failing at my goals?
How do I gain victory over bad habits?
What is the best way to make new habits?
Music:
Tongue-Tied
Eko
25 min - Ep. 2 Extreme Ownership
Books and resources:
Extreme Ownership
https://www.amazon.com/Extreme-Ownership-audiobook/dp/B015TM0RM4/ref=sr_1_1?crid=7RX0WCWQQSGM&keywords=extreme+ownership+jocko+willink&qid=1672869335&sprefix=extreme+ownership%2Caps%2C109&sr=8-1
Dichotomy of Leadership https://www.amazon.com/The-Dichotomy-of-Leadership-audiobook/dp/B07BN5NGQ5/ref=sr_1_15?crid=7RX0WCWQQSGM&keywords=extreme+ownership+jocko+willink&qid=1672869347&sprefix=extreme+ownership%2Caps%2C109&sr=8-15
Jocko’s Podcast
https://jockopodcast.com/
In this episode we answer questions like:
How can the concept of extreme ownership apply to self discipline?
Why do I feel like I always get dealt a bad hand?
How do I take responsibility as an adult?
What is the best book on self discipline?
Who is Jocko Willink?
15 min - Ep. 1 How to make SMARTER Goals
This is THE Intentionality Podcast.
We answer questions like:
How should I make goals for 2023 that last?
Why is it so hard to make progress?
How do I find my vision?
How do I follow through on my goals?
What are smarter goals?
Books and resources:
12 week year
The power of habit
Full focus goal page: https://fullfocus.co/goal-setting/
Michael Hyatt as an author and the book: Living forward (specifically)
Full focus planners https://fullfocus.co/planner/
Focus on this podcast: https://focusonthispodcast.com/
24 min
About ONTENTIONAL
From the publisher's feed
THE Intentionality Podcast.
We help you define what it means to be intentional and give you tools to make it happen. We want you to happen to your life instead of letting life happen to you. The Ontentional podcast exists to help you define success and then reach that by growing personally, living intentionally, and ultimately defining your legacy.