Anotha week goes by, anotha Friday approaches! Its always tough fighting through each week, there always seems to be some unsurpassable obstacle, but every time we make it to the next one. Keep ya head up, its time to weekend 😈 

Awww sh*t here we go again... Happy Mother's day to all the Mothers out there! In relation to our mom's love, we need to take sometime to love ourselves. The times are tough and so is handling our emotions. Take a step back, breathe, and just keep floating. One day we will soar

Back with another group sesh in the beautiful city of Montreal. Join us OnTheGrass as we explore the city and struggle at speaking the native language (sorry). 

Back at again talking to myself... but also to you? This time I find myself getting bogged down in the trenches of life, so of course here I am expressing my feelings trying to understand myself better. Some tips and tricks on how to feed the brain and an attempt at motivation 

Just two boyz having the opportunity to go on a walk at night without having to be aware of our surroundings unlike most women in our day and age. We chat about video games, spit some fire bars and elevate w some motivation

We have one mission, to return form space... well quarantine in better shape mentally than when we left. 

It is a tough task, but through struggle we continue to develop new skills to adapt to the changing world around us. In this episode I share the concept of "4 Quadrants of your space ship" from a youtube video and try to spew some motivation into your morning <3

We back with another one on one sesh... literally and figuratively. Chatting with a long time teammate and friend about weed, cooking, traveling, ultimate frisbee, and growing up with mixed ethnicities. Ps last episode with the sh!t mic 💜

.

.

#onthegrass #podcast #ultimate #food #travelling

Time flies when you're not having a beer...? Besides the bad jokes, this month of sobriety has come to an end a lil prematurely for an excellent reason (to drink). In this sesh I attempt to summarize the last week and the overall experience.

Another week week in November, another week staying sober. Last week I tried focusing on being in the moment and finding a routine I can always fall on before going to bed.

After the second week of being #offthegrass, there is even more to share to grass gang. Tune in for my update of my self analysis during the sober November challenge.