OnThree Podcast
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OnThree Podcast episodes

  • A Talk on Relationships and Goals to Ring in the New Year! (#10)

    In this episode, we talk about the new year, our goals, friendships, marriage and get into a discussion about life as adults.


    Timestamps:

    0:00 Intro

    0:27 Making it to 10 episodes
    1:56 Wishing everyone a Happy New Year!
    2:30 How we spent New Year’s Eve
    5:10 Is New Years overhyped?
    7:21 Living in Ottawa
    10:16 Being kinder to yourself in 2023
    11:32 Is it important to have a routine?
    14:18 Doing a reset in the New Year
    15:14 Setting realistic goals
    22:21 Comparing yourself to others
    29:46 Quality vs quantity of relationships
    31:14 The 4 types of friends you have in your life
    33:15 Your ride or dies
    36:20 Friends being there for you during challenging times
    39:55 What makes a good friend?
    41:54 How do you make friends in adult life?
    44:33 Your significant other being your best friend
    46:19 Is marriage just checking a box?
    48:35 How long should you be together before getting married?
    50:15 Should you stay together if you are not happy?
    57:00 What do you look forward to in 2024?
    58:07 Finding your “Ikigai”

    1 hr 2 min
  • Awkward movie scenes, Being stuck at the US border, Drug use in fitness industry, Tipping culture

    In this episode, the boys talk about their experience growing up and coming across awkward movie scenes, 'discipline' from south asian parents, the time they got stuck at the US border, steroid use in movie industries, their fitness journey, and tipping culture in Canada.


    Timestamps:


    0:00 Intro

    1:44 Watching awkward movie scenes with parents

    5:50 Sex-ed in a South Asian household

    7:07 South Asian "discipline"

    12:45 Being stuck at the US border

    17:05 Jacked celebrities

    21:05 Are celebrities on steroids?

    24:10 Ozempic

    27:52 Our fitness journey

    37:18 Tipping culture

    43:40 Getting blown out by 40 in basketball league

    45 min
  • The Canadian Healthcare System with Dr. Salmi Noor (Episode 6)

    On this episode, the boys bring on their first guest, Dr. Salmi Noor, who is a resident doctor in Ontario, to have a discussion on Canadian Healthcare.

    Timestamps:
    0:00 Intro
    2:24 About Dr. Salmi Noor
    6:04 What it takes to become a Physician
    7:54 The role of a good support system
    8:50 Why she wanted to become a Doctor
    10:48 Are Doctor TV shows accurate?
    14:06 Support system continued
    15:28 Are Doctors treated well?
    17:08 Misconceptions about Healthcare system
    20:18 What role does being an immigrant play in our perspective?
    21:58 Canadian healthcare vs healthcare in other countries
    26:15 Our experience with Mexican healthcare
    28:45 Misconceptions about the pandemic
    39:45 Emergency department horror stories
    42:28 Does over-exaggerating your symptoms make things faster?
    44:08 How do you incorporate other cultural health practices?
    46:08 Is Coke Zero actually bad for you?
    48:19 Brampton Physicians
    49:44 Why don’t some Doctors spend enough time with patients?
    53:50 The future of Healthcare
    1:02:20 What advice would you give to people who want to become a Doctor?

    1 hr 9 min
  • Spotify Wrapped, Elon Musk Controversy, TTC Safety, Factors in Success (Episode 5)

    In this episode, the boys talk about their Spotify wrapped findings, and their favourite artists, then they go into Elon Musk's most recent controversy again advertisers on X, then they talk about their experience with the Toronto Transit Commission (TTC) and declining safety, and they go into their experience working hard through university, some funny blunders and a thoughtful discussion on what determines success, luck or hard work.


    0:00 Intro

    6:06 Spotify Wrapped

    14:15 Elon Musk Controversy

    16:10 Fat Cats

    18:02 Elon’s Motivation

    19:08 Toronto Public Transit Safety

    24:45 Growing up in a sketchy area

    25:55 Back to TTC safety

    33:52 Toronto being the best city

    35:01 Gen Z vs Millenial grind

    41:08 Our Pyramid scheme experience

    50:04 Think and Grow Rich

    51:18 Naveed and Kazi on Salvi being a “legend”

    53:32 Is success luck or hard work?

    1:02:38 Kazi’s hilarious story about getting a job at City Hall by accident

    1 hr 8 min
  • Episode 4 - OpenAI Drama, AGI, Dr. Yipeng Ge Suspension, and NBA Midseason Tournament

    In this episode, the boys talk about their reaction to the OpenAI drama with the firing and subsequent re-hiring of Sam Altman, the future of Artificial General Intelligence (AGI), their impression of the NBA midseason tournament so far, and give their thoughts on the recent suspension of Dr. Yipeng Ge from University of Ottawa.


    Timestamps:

    (0:00) Intro

    (1:29) Open AI Drama

    (19:00) AGI

    (33:01) NBA In-season Tournament

    (38:29) Old guys dominating the NBA

    (44:37) Dr. Yipeng Ge suspension

    52 min
  • Episode 2 - South Asian Weddings, Moving out of Canada, Travels, Sports Media & Entrepreneurship!

    Welcome to the On-3 Pod! In this show, we (Kazi, Naveed and Salvi), three best friends from high school, discuss anything and everything we find interesting, with a focus on our beloved city of Toronto.

    On this episode, we give our thoughts on the amount spent on South Asian Weddings, why some people are leaving Canada, our travels to Cancun, Banff, and Morocco, the business of NBA media, and Entrepreneurship!

    54 min
  • Episode 1 - Intros, Interest Rate Hike, Drake Concert, NBA Season, First Date!

    Welcome to the On-3 Pod! In this show, we (Kazi, Naveed and Salvi), three best friends from high school, discuss anything and everything we find interesting, with a focus on our beloved city of Toronto. On the very first episode, we give our thoughts on the recent interest rate hikes, our experience at the Drake Concert, the upcoming NBA season, and where to go on a first date. Hope you enjoy!

    42 min

About OnThree Podcast

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Pressure. Performance. Presence. Stories about showing up when it counts — across sports, business, and culture. 3… 2… 1… GO.