In this episode, we hear Laura's journey onto health. Shaped by resilience, change, and reinvention. From growing up in Chicago and staying active through various sports, to working in criminal justice, this conversation explores how life experiences shape our relationship with health.

After navigating menopause-related weight gain, she decided to invest in herself by hiring a coach—who ultimately recommended CrossFit. That recommendation became a turning point. She shares what it’s like to start something new later in life, shift priorities, and embrace strength not just as a physical goal, but as a way to show up fully for the next chapter of life.

In this episode, Jeffrey sits down with Alicia—nurse, mom, and powerful example of what it looks like to choose health with intention. She opens up about her early intimidation around CrossFit, how her work in healthcare shaped her views on wellness, and the turning point that came after navigating PCOS and a ruptured ovary.

Alicia shares how those experiences pushed her to take her health more seriously—so she can stay active, present, and involved in every part of her son’s life. From overcoming fear to finding strength in community, this conversation highlights the real “why” behind getting healthy and how the gym can become a place of healing, confidence, and purpose.

Alaina knows fitness. From high-school sports to studying athletic training in college, to working as a certified strength and conditioning coach — movement has always been part of her identity. But being experienced doesn’t mean every gym feels right.

After 5 incredible years at CrossFit Worthy and several moves that brought her through different affiliates, Alaina found that not every space offers belonging. Some gyms leaned competitive, leaving her feeling out of place — even with her deep fitness background.

In this episode, she shares why finding an environment rooted in health, support, and real community matters more than PRs or leaderboards. Her story reminds us that feeling welcomed, seen, and supported isn’t a beginner need — it’s a human one.

From childhood gymnastics to competitive soccer in high school, movement was always part of Justin's life—until the college "freshman 15" hit him with more than 15#. After joining a fraternity, he found inspiration in a fitness-focused friend, sparking a journey that led to weight loss, muscle gain, a love for cooking, and healthier habits that stuck.

Now a CrossFit member, he shows up not because motivation magically appears, but because community keeps him accountable. In this episode, we talk about rediscovering fitness, learning to cook creative meals for his wife, and finding a routine that works—even when self-motivation doesn’t.

Part 2 with Danielle and Leslie dives deeper into how CrossFit extends beyond the workouts. They share how showing up to the gym helps them clear mental space, reset after long days in healthcare, and stay grounded through life’s challenges. From navigating injuries to finding balance and support within the community, Danielle and Leslie open up about how the culture at the gym continues to shape their daily lives—reminding them that health is as much about mindset as it is about movement.

Danielle and Leslie are inseparable. From working side by side in healthcare and end-of-life care to joining CrossFit together, their bond runs deep. In this episode, they share how their careers have reshaped their understanding of what it truly means to live well. Since starting CrossFit in 2021, they’ve discovered strength, community, and purpose in movement—and they bring that same energy to helping their patients live with dignity and joy. This conversation dives into friendship, perspective, and how choosing health can create a ripple effect that reaches far beyond the gym.

Stay tuned next week for part 2!!

This week’s guest shares her unique journey from immigrating to the U.S. from Russia as a child to finding passion in both the classroom and on the water as a dragonboater. As a 7th grade English teacher, she’s discovered that starting her mornings with a workout sets the tone for a more focused, productive day. We talk about discipline, balance, and how fitness empowers her to show up stronger for herself and her students.

Check out DragonFlyers here: https://www.dragonflyers.org/

In this episode, we sit down with Margo, a CrossFit member and, Physician Assistant who shares her personal weight loss journey—alongside her medical expertise. It’s a deep dive into what the healthcare system gets right (and wrong) when it comes to weight loss, metabolic health, and the role of muscle. From personal experience to professional insight, this episode blends real talk and real science in a way that’s both relatable and incredibly informative. Whether you’re on your own journey or just want to understand more about how the body works, this one’s worth a listen.

As a mom of five, former nurse, and military veteran, she’s no stranger to discipline and resilience. In this episode, we talk about what keeps her consistently showing up at the gym—and why it matters. Her goal? To be a strong role model for her daughters and show them that being healthy doesn’t have to be extreme. From busy mornings to barbell lifts, her story is all about balance, consistency, and leading with love.

In this episode of Onto Health, we talk with Jayden, an athlete at heart who spent her younger years trying out sports until volleyball finally clicked. Playing libero and setter taught her to love strategy, movement, and team dynamics—but finding that same spark in fitness as an adult wasn’t easy. Planet Fitness felt impersonal, and motivation was hard to come by—until a friend and their mom invited her to try CrossFit. Though she initially thought she wasn’t fit enough, what she found was a sport that welcomed her exactly as she was. Years later, she’s still showing up, still loving the challenge, and still proving that fitness really can be fun. This is a story about shifting your mindset, saying yes to new things, and finding a community that meets you where you are.