Tiffany explains the 3 minds and how they show up on and off the mat.

Jane shares her journey as a yoga student & yoga teacher/teacher trainer, and discusses the importance of taking the practice off the mat and into our daily lives.

Jeff shares his knowledge of Ashtanga Yoga and the impact it’s had on his life, both on and off the mat.

John shares his self care journey, go to routines & the importance of engaging in these practices.

MCD + Sandy share what it’s like to be a yoga couple - practicing, teaching, leading trainings and retreats together.

Onyx teacher, Gabi, shares how she went from being an at home “DVD yoga girl” to studio regular, turned teacher, turned teacher trainer!

Gemma shares her unique yoga story and how the practice has helped her step out of her comfort zone, heal physical injuries, navigate a corporate job, and (most importantly?) appreciate doing absolutely nothing!