Perhaps not the sexiest of topics, but we don't give the gut lining enough credit for it's extraordinary work! A highly sophisticated (yet fragile) security system for the body, the health of this thin membrane ultimately determines the efficiency of our entire immune system. In this short introduction, Boniface clarifies the nature and function of the gut lining to encourage a little more awareness and care for our bellies.

Diets are never a one-size-fits all approach. In this important conversation, Boniface explores the dangers and risk factors associated with the Keto Diet, offering a series of checklist questions to help you decide if your body is adequately resilient for such a process.

Time to zoom in on another buzzword in today's Health and Wellness industry - Keto. In this quick-fire science class, Boniface breaks down the process of Ketogenesis and the specific way in which the body uses ketones to power through periods of fasting and excessive exercise.

In what way do early ‘rejections’ impact your social skills as an adult? Are you comfortable making time and holding space for others? Boniface explores the two-way choice and level of attraction that leads us towards friendship as a species, and the way in which social/mental compromise plays into our ability to build new relationships.

“Come back inside. Who am I NOW? What are my needs? What can I give? How much time can I offer? Can I hold space for different people to be seen, heard, valued and trusted?”

In this next discussion, Boniface describes the process of building a network that you can not only rely on at the drop of a hat, but one that can also thrive from your continued support.

How much do you know about your own “health identity?” There is a natural resilience to all of the systems in your internal and external environments.. but only to a certain extent. Boniface dives into the topic of personal accountability here, considering how we can each explore the limits of our individual physical, mental and social needs to achieve a healthy, happy lifestyle.

You’re addicted to your phone. So are we, there’s simply no denying this in today’s day and age. The digital world is growing at break-neck speed and it’s more important than ever that we interrogate the usage habits in our own lives in order to set examples and boundaries in our families. Boniface dives into this huge topic through the lens of his experience as a father; exploring the inevitable engagement that must be exercised to maintain a connection with society and the development of his children. An absolute must-listen!

“The speed of information [in today’s society] is incredible now.. But you can’t push a physical inquiry.. It takes time to embody.” We’re back for a second instalment with special guest and renowned Choreographer Russell Maliphant. In ‘The Power to Move,’ Russell graciously shares his insights and experiences of wading through ‘unknown waters’ in the creative process to generate all kinds of movement and momentum.

Settle in for Part 1 of our fascinating discussion with professional dancer, choreographer and movement practitioner, Russell Maliphant. In this episode Russel shares his unique insights into the world of making theatre, as well as exploring movement, dance, physiology and the life-force that is creative play.

In our final session with the wonderful Russell Maliphant we go inward, exploring the role that setbacks have on our development, our growth and sense of resilience: “take something from any of those injuries, those points that feel like it’s the end of your world. When you can’t work for 9 months.. What can I learn now?” We love this episode as a humbling reminder that the body has such wonderful intelligence when we honour it with respect and curiosity.