In this episode of Harry Situation, we dive deep into the mind to explore the fascinating (and often frustrating) world of memory. Why do we forget the small stuff - like where we put our keys - and sometimes the big stuff- like birthdays?

From the impact of age, stress, and sleep deprivation to how our brain prioritizes what it wants to remember, we uncover the science behind it all.

We’ll also talk about ways to improve memory, from brain-boosting foods to cognitive exercises, and even the fun of mnemonic devices. Plus, is AI enhancing or erasing our memories? We explore how technology is shaping the future of human cognition. Oh, and just for fun, we take a detour into the world of memory crystals—because, why not?

Don’t miss this episode, filled with humor, facts, and a touch of sarcasm, as we explore what happens when your brain says, ‘I forgot.’ Tune in now!

References

• Brown University. (2025, February 24). Working memory. Retrieved from https://www.brown.edu/news/2025-02-24/working-memory

• CNN. (2025, June 10). Forgetful? 5 tips to improve your memory and wellness. Retrieved from https://www.cnn.com/2025/06/10/health/forgetful-remembering-better-memory-wellness

• Cornell University. (2022). New study reveals where memory fragments are stored. Retrieved from https://news.weill.cornell.edu

• Everyday Health. (2025). Brain exercises for memory. Retrieved from https://www.everydayhealth.com

• Forbes. (2025). The AI entrepreneur augmenting human memory. Retrieved from https://www.forbes.com

• Harvard University. (2025). Tracking precisely how learning memories are formed. Harvard Gazette. Retrieved from https://news.harvard.edu

• Johns Hopkins Medicine. (2025). Inside the science of memory. Retrieved from https://www.hopkinsmedicine.org

• Journal of Neuroscience. (2025). How the brain links related memories formed close in time. Retrieved from https://www.jneurosci.org/content/45/31/e0158252025

• Medical Xpress. (2025, July). Key neurophysiological mechanism in human memory. Retrieved from https://medicalxpress.com/news/2025-07-key-neurophysiological-mechanism-human-memory.html

• Medical Xpress. (2025, July). Brain ‘silent neurons’ may explain why we forget. Retrieved from https://medicalxpress.com/news/2025-07-brain-unattended-neuronal-silent-hypothesis.html

• Nayanikabiswas. (2025). Engrams: The physical representation of memory in the brain. Retrieved from https://nayanikabiswas.medium.com

• Smithsonian Magazine. (2025). In case humans go extinct, this memory crystal will store our genome for billions of years. Retrieved from https://www.smithsonianmag.com/smart-news/in-case-humans-go-extinct-this-memory-crystal-will-store-our-genome-for-billions-of-years-180985114/

• Time. (2025). Memory issues: Red flags and what they mean. Retrieved from https://time.com/7280005/memory-issues-red-flags/

• The Atlantic. (2012, December). Amnesia and the self that remains when memory is lost. Retrieved from https://www.theatlantic.com/health/archive/2012/12/amnesia-and-the-self-that-remains-when-memory-is-lost/266662/

• USA Memory Championship. (2025). Memory competitions and techniques. Retrieved from https://www.usamemorychampionship.com

• WIONews. (2025). 6 ways Elon Musk’s Neuralink could transform humans into superhumans. Retrieved from https://www.wionews.com