You finish your wee.
You stand up.
Then… surprise dribble.

Or maybe it’s that heavy, dragging, “something’s not right” feeling.

In this episode, Ruth and pelvic health physio Lizzie tackle one of the most common — and least talked about — women’s health issues: prolapse.

Up to 50% of women who’ve had a vaginal birth may experience some level of prolapse. Yet most of us are sent home with zero guidance on what that actually means for exercise, running, lifting, sex, or simply living comfortably.

We cover:

• What prolapse actually is (in plain English)
• Why it happens
• That “bulge” or “egg” feeling
• The link with bladder symptoms
• Can you still run, lift, or train?
• Why outdated blanket advice needs to go
• Simple, practical tips that genuinely help

The big message?
Prolapse is not life-threatening. But it can shrink your world if fear takes over.

This episode is about reclaiming confidence, getting properly assessed, and understanding that the question isn’t “Can I exercise?”

It’s “How can I get strong?”

Honest. Practical. No fluff.

If this episode resonates, share it with a friend who needs to hear it.

Got a story or question? We’d love to hear from you!
 📩 Email us at [email protected]
 💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Medical Disclaimer for "Oops, I Peed My Pants" Podcast & Facebook Page

Disclaimer: The Oops, I Peed My Pants podcast and Facebook page are for informational and educational purposes only. The content shared by Ruth Astbury,  Lizzie Evans, and any guest experts is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

By listening to our podcast or engaging with our content, you acknowledge that you understand and agree to this disclaimer.

Series 2 of Oops I Peed My Pants is all about helping women get moving again — whether it’s your first time, post-baby, post-menopause, or you’ve just lost confidence thanks to pelvic floor symptoms, pain, fear, or embarrassment.

In this episode, we’re joined by Hugh Williams, founder of SHEULTRA, to talk about how the event started — and why it’s grown into something much bigger than “just a race”.

Hugh shares his personal story: from being a “walker and talker” ultra runner, to a life-changing diagnosis of inoperable neuroendocrine cancer, open-heart surgery in early 2020, and the moment during COVID isolation when an idea landed:
create an ultra-style event for women of all levels — with women’s health conversations built in.

SHEULTRA isn’t about elite vibes or cut-off anxiety. It’s built for walkers, hikers, runners, first-timers and experienced athletes — with a strong community spirit and practical details that remove the “personal excuses” that stop women showing up.

We also talk about the SHEULTRA Feel Good 10K (in March, on International Women’s Day) — designed so anyonecan take part: walk it, jog it, run it, treadmill it, do laps of your garden… it all counts. There’s also a virtual option.

And yes, we’ve got links in the notes so you can sign up.

In this episode, we cover:

• Why Series 2 is focused on getting women moving again with the right information
• How SHEULTRA grew fast: 500 women (2024) → 1,500 (2025) → 3,000 (2026)
• Why no cut-offs changes everything for confidence
• The Feel Good 10K + virtual option (and what it includes)
• How SHEULTRA uses the event as a platform for women’s health education, including breast-check support via QR/video
• The “small details” that make a massive difference: privacy, safety, hygiene, and support on course

Important note

This podcast shares general information and lived experience — it’s not medical advice. If you’re worried about symptoms or changes in your health, speak to a qualified healthcare professional.

Links:
➡️ SHEULTRA event - https://sheultra.com/

Got a story or question? We’d love to hear from you!
 📩 Email us at [email protected]
 💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Medical Disclaimer for "Oops, I Peed My Pants" Podcast & Facebook Page

Disclaimer: The Oops, I Peed My Pants podcast and Facebook page are for informational and educational purposes only. The content shared by Ruth Astbury,  Lizzie Evans, and any guest experts is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

By listening to our podcast or engaging with our content, you acknowledge that you understand and agree to this disclaimer.

We’re back! 

Oops I Peed My Pants — Series 2 | Hosted by Ruth Astbury & Lizzie Evans

You’re ready to get moving again… but your pelvic floor has other ideas. 🙃
Leaking. Heaviness. Urgency. Pain. Fear. Embarrassment. Or just that nagging feeling of, “What if it gets worse?”

Welcome to Series 2: Is your pelvic floor holding you back?
This is no-holding-back real talk + practical advice to help you move and exercise with confidence — without your symptoms calling the shots.

In Episode 1, we start where most women actually are:

Stuck. Overthinking it. Telling yourself you’ll “start Monday”… and then not starting at all.

We break down the most common barriers and give you simple, low-pressure ways to begin — even if you’re short on time, low on confidence, or worried about symptoms.

We cover:

• “I’m scared” — how to start without spiralling
• “It’s too expensive” — why movement doesn’t have to cost a penny
• “I’m too overweight / unfit” — low-impact routes in (without shame)
• “I’ve got no time” — why once a week is still a win
• “I hate getting out of breath” — the talk-but-can’t-sing guide
• “My joints ache / menopause has changed everything” — what to consider
• “I don’t have the kit” — the only thing that really matters
• How to set a goal you’ll actually stick to (and not quit in week one)

🎧 Press play, take a breath, and let’s get you moving again without your pelvic floor calling the shots. 

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Medical Disclaimer for "Oops, I Peed My Pants" Podcast & Facebook Page

Disclaimer: The Oops, I Peed My Pants podcast and Facebook page are for informational and educational purposes only. The content shared by Ruth Astbury, Lizzie Evans, and any guest experts is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

By listening to our podcast or engaging with our content, you acknowledge that you understand and agree to this disclaimer.

From race‑day “bush breaks” to hydration myths, then give you the science (and sass) you need to run, jump or simply laugh without springing a leak. 

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

🔗 Useful Links & Resources:

• HPV Urine ...

Guest Spotlight Sonia Kumar MP (Dudley, physiotherapist-turned-lawmaker) aims to smash the stigma around incontinence - “I’m sick of adverts telling women to just live with leaks. 

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

🔗 Useful Links & Resources:

• HPV Urine ...

Ruth and Lizzie sit down with Mr. Richard Peevor, Consultant Gynaecologist and Oncologist,  topics around gynaecological cancer, prevention, treatment, and post-cancer recovery.

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

🔗 Useful Links & Resources:

• HPV Urine ...

Guest: Professor Julie Cornish – Professor of Surgery, Colorectal consultant, Founder and Clinical Director of the Everywoman Festival, MASIC Trustee

The EveryWoman Festival - a joyful, inclusive, and knowledge-packed day out in Cardiff that breaks taboos and celebrates all things women’s health.

Event Details – EveryWoman Festival

Date: Saturday, June 7th

Location: Cardiff

Ages 12–18 go FREE. Community tickets available for low-income households – contact Ruth for a special code

• 🎟 Get your tickets

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

🔗 Useful Links & Resources:

• HPV Urine ...

This week, we are joined by ambassadors from The Eve Appeal's Get Lippy campaign, Karen Hobbs and Ann Marie Harris. 

They share their powerful personal journeys with cervical and womb cancer, breaking the stigma around discussing gynae health openly.

For more information:

• Our Ask Eve info: eveappeal.org.uk/ask-eve-information-service 
• Our May campaign info: getlippy.org.uk 
• Signs and symptoms: eveappeal.org.uk/gynaecological-cancers 
• @EveAppeal and Karen - @karen_hobbs Ann Russel @ann.russell.3958 

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

🔗 Useful Links & Resources:

• HPV Urine ...

Hosts: Ruth Astbury & Lizzie Evans

Podcast: Oops I Peed My Pants Podcast

Episode Summary:

Welcome to a special update from Ruth and Lizzie! May is all about raising awareness for gynaecological health — a topic very close to our hearts. 

In this episode, we share everything that's coming up this month - Here's what we cover:

• Celebrating Gyne Health Month:
• Get Lippy Campaign: Supporting The Eve Appeal’s amazing initiative with a 60K run challenge
• Special Guests: an interview with Mr. Richard Peever, a leading consultant gynaecologist and oncologist.
• Community Launch

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

🔗 Useful Links & Resources:

• HPV Urine ...

In this packed episode Ruth, Faye, and Lizzie dive deep into one of the most misunderstood yet widely experienced conditions in the menopause journey - Genitourinary Syndrome of Menopause (GSM), formerly known as vaginal atrophy.

💬

• Listener story: A painful UTI journey during menopause – and how one woman found her way back to health
• What the heck is GSM? And why the name change matters
• The “Top of the Flaps” symptom countdown – from vaginal dryness to painful smear tests
• Lizzie’s now infamous "Slap in the Flaps" moment (and yes, we’re keeping it)
• Hormonal vs. non-hormonal treatment options – from lifestyle hacks to vaginal estrogen
• What’s really happening down there? And why scrubbing isn’t the solution
• Should you be using vibrators? (Hint: it’s not just for fun)
• A fresh take on bacterial vaginosis: STI or not?

👙 Bonus banter includes:

• Skipping with leaks
• Wide-gusset G-strings
• Labia envy and the Kardashian connection
• And a few pelvic floor giggles along the way

Let’s laugh, learn, and leak less – together. Subscribe now and leave us a review! 🎧💜

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

🔗 Useful Links & Resources:

• HPV Urine ...