The power to create a healthy and positive lifestyle.

Vulnerability is an episode Of me sharing my personal experiences Of my own truth and taking the chance to give myself The opportunity For self growth and healing in hopes to inspire someone to not live in fear but take the opportunity of every chances that is given.

This episode was a quick motivational story of self love and worth to one's self. The key to sharing love first beginnings with you.

This is about dealing with negative feelings,energy and or comments we allow to affect our emotions and mental health/state. And as humans we forget choice us ours what we allow to affect us.

Life is a set of choices, lead or be lead a stray. Follow your light or lose it, you can't wear a crown with your head down👑🤜🏾🤛🏾🇯🇲

This episode is about motivation, strength and perseverance 🤜🏾🤛🏾

Inspirational stories of Jamaican culture in Jamaica creating a jam and celebration of life.

Just to inspire my black brother's and sisters to that their enough and be whatever they aspire to be. And also to inspire us as humanity to come together to make a change and make this world a better place.

This episode is about the different kinds of lies and to see if you can recognize them. Now bare in mind by Understanding the different types of lies can go a long way in recognizing the issues that the liar is going through- whether it be you or another.

Its all about keeping a positive mind, attitude and energy 👍✅