Summary

In this episode, Ali Lohman shares her personal struggles with burnout, the importance of self-care, and her decision to take a break from podcasting. She discusses the challenges of balancing her responsibilities as a single mother, student, and podcaster, while also addressing a recent controversy surrounding her confessions on the podcast. Ali emphasizes the need for a pause to recharge and come back stronger, while also hinting at exciting future plans for the podcast and her life.

Takeaways

- Ali is experiencing burnout and needs to take a break.

- She is moving to a new home in Alberta.

- The podcast has grown to reach listeners in five countries.

- Ali values the community that has formed around her podcast.

- She is saying goodbye to her best friend of 11 years.

- Ali is going no contact with her parents, which is emotionally taxing.

- She plans to return to podcasting on May 9.

- Ali is unlicensed and prefers to work outside traditional therapy norms.

- She is excited about future plans and new clients.

- Self-care is essential for personal and professional growth.

Chapters

00:00 Introduction and Personal Update

06:48 Emotional Farewells and Life Changes

08:11 Spilling Tea: SOMEBODY'S TRIGGERED

15:20 Future Plans and Podcast Changes

Summary

In this episode, Ali Lohman dives deep into the controversial topic of plastic surgery, sharing her personal experiences and reflections on the societal pressures surrounding body image.

She discusses the impact of cosmetic procedures on identity, the stigma of honesty among friends, and the influence of social media on self-perception. Ali emphasizes the importance of self-acceptance and the dangers of comparing oneself to others, while also addressing the psychological and physical risks associated with plastic surgery.

The conversation culminates in a call to action for listeners to embrace their natural selves and reflect on their motivations for considering cosmetic enhancements.

Takeaways

• Plastic surgery can alter one's identity and how they are perceived by their children.
• Cultural pressures and family influences play a significant role in body image issues.
• Honesty about cosmetic procedures can foster better relationships among friends.
• Statistics show a rising trend in cosmetic surgeries, especially among young women.
• Social media significantly impacts body image and self-esteem, especially for teens.
• The risks of plastic surgery include both physical complications and psychological effects.
• Self-acceptance is crucial in combating societal beauty standards.
• Comparing ourselves to others can lead to dissatisfaction with our bodies.
• The journey to self-love involves recognizing and challenging societal pressures.
• Embracing natural aging can be a beautiful and empowering choice.

Chapters

00:00 Introduction and Personal Reflections on Plastic Surgery

05:32 Personal Experiences and Observations on Beauty Standards

11:33 Statistics and Trends in Cosmetic Procedures

15:58 The Risks and Considerations of Cosmetic Surgery

21:22 Personal Health Journey and Body Acceptance

27:20 Body Image and Personal Growth

32:01 The Risks of Cosmetic Surgery

37:32 Societal Standards and Self-Acceptance

44:10 Mental Health and Cosmetic Procedures

Keywords

plastic surgery, body image, self-acceptance, social media, mental health, cosmetic procedures, body positivity, cultural pressures, identity, honesty

Summary

In this episode of 'Oops! You're Triggered', host Ali Lohman and her best friend Amber discuss the complexities and challenges within the healing community. They explore the rise of self-proclaimed healers, the importance of authenticity, and the dangers of inauthentic practices. Amber shares her personal journey into healing, the significance of spiritual DNA, and the modalities she offers. The conversation emphasizes the need for integrity and proper training in healing practices, while also addressing the misconceptions surrounding spirituality and healing.

Takeaways

- The healing community has become saturated with inauthentic practitioners.

- Authenticity is crucial in the healing process.

- Spiritual DNA connects our purpose to our physical existence.

- Healing is a journey, not a destination.

- Many self-proclaimed healers lack the necessary training.

- It's important to discern the integrity of healers before engaging with them.

- The spiritual community often misrepresents true healing practices.

- Certification in healing can provide the necessary knowledge and skills.

- Lineage in healing practices ensures integrity and authenticity.

- Healing modalities can vary greatly in their effectiveness and approach.

Chapters

00:00 Introduction and Friendship Origins

03:11 The Healing Community: A Toxic Landscape

06:00 Amber's Journey into Healing

08:54 Experiencing Healing: Personal Stories

12:03 Understanding Spiritual DNA and Healing

14:52 Navigating the Healer World

18:11 Authenticity in Spiritual Practices

20:58 The Misalignment of Spirituality and Sensuality

23:54 Personal Experiences with Spirituality

27:11 Conclusion and Reflections

30:16 Discernment in Healing Practices

32:53 The Nature of Spiritual Gifts

35:15 Integrity in Healing Communities

36:23 The Lineage of Healing Practices

38:19 Exploring Healing Modalities

41:28 The Journey of Self-Discovery

42:27 Empowerment Through Knowledge

44:21 The Role of Energy in Healing

46:12 Sustaining Energy as a Healer

47:35 Connecting with Amber

Keywords

healing community, spiritual DNA, authenticity, toxic healers, energy healing, Reiki, life activation, spiritual practices, integrity in healing, modalities

Summary

In this episode, Ali Lohman dives into the chaotic world of modern dating, sharing personal anecdotes and insights about her experiences. She discusses the challenges of dating in today's society, particularly through online platforms, and highlights the importance of understanding gender dynamics in relationships. The episode also features a segment called 'Confess Your Sins,' where listeners share their wild dating stories. Throughout the conversation, Ali emphasizes the need for safety and authenticity in dating, while also expressing her frustrations with the current dating landscape.

Takeaways

- Ali expresses immense gratitude for her listeners and their support.

- She shares her personal struggles with dating in modern times.

- Ali discusses the challenges of online dating and its impact on relationships.

- She emphasizes the importance of self-reliance and not losing sleep over unfulfilling relationships.

- Statistics reveal that many people are seeking long-term partners through dating apps.

- Ali critiques the lack of genuine connection in online dating.

- She highlights safety concerns for women in the dating scene.

- Ali discusses the dynamics of masculinity and femininity in relationships.

- She believes that women should primarily focus on home and family.

- The episode concludes with a call for listener engagement and sharing of personal stories.

Chapters

00:00 Introduction and Gratitude

01:25 Dating in Modern Times: A Personal Journey

11:49 The Challenges of Online Dating

20:58 Safety Concerns in Online Dating

29:56 Gender Dynamics in Modern Relationships

33:51 Confess Your Sins: Wild Dating Stories

Dating, modern relationships, online dating, dating statistics, gender dynamics, dating safety, personal stories, dating experiences, dating advice, relationship insights

Summary

In this episode of 'Oops! You're Triggered', host Ali Lohman delves into the concept of victim mentality, exploring its roots, implications, and how individuals can break free from it. Lohman passionately discusses the importance of taking personal responsibility for one's life choices and the empowerment that comes from acknowledging one's role in their circumstances. She emphasizes the need for emotional resilience, authenticity in seeking help, and the significance of accountability in personal growth. The episode concludes with a powerful reminder that everything one desires is within reach if they are willing to take action and make necessary changes.

Takeaways

• Victim mentality is a habitual mindset that allows blame.
• You are 100% responsible for your life circumstances.
• Staying stuck is easier than stepping into the unknown.
• External validation can be mistaken for love.
• Recognizing your role in your situation is empowering.
• Emotional flexibility is crucial for resilience.
• Authenticity in seeking help fosters genuine support.
• Life is not always going to be perfect; challenges are constant.
• Taking radical responsibility is essential for change.
• Everything you ever wanted is within your reach.

00:00 Introduction and Personal Update

01:21 Understanding Victim Mentality

05:23 The Roots of Victimhood

09:32 The Cycle of Victimhood

16:28 Taking Responsibility and Moving Forward

23:22 Navigating Life's Challenges

25:19 Facing Vulnerability and Seeking Help

30:13 The Importance of Authenticity in Asking for Help

30:45 Taking Accountability for Your Situation

35:13 The Power of Self-Development and Mindset

36:44 Breaking Free from Victimhood Mindset

Key Words

Victim mentality, personal responsibility, empowerment, emotional resilience, authenticity, self-awareness, mental health, personal growth, accountability, relationships

In this episode I discuss what happened with my co-host, why we are no longer in business together and share my thoughts and feelings on the situation. I briefly touch on getting the f out of your own way and why I think I continue to attract people in states of victimhood.

On this episode I introduce you to who I am, my education and we speak briefly on imposter syndrome along with my intentions for the podcast.