Summary

In this episode, Ali Lohman shares her personal struggles with burnout, the importance of self-care, and her decision to take a break from podcasting. She discusses the challenges of balancing her responsibilities as a single mother, student, and podcaster, while also addressing a recent controversy surrounding her confessions on the podcast. Ali emphasizes the need for a pause to recharge and come back stronger, while also hinting at exciting future plans for the podcast and her life.

Takeaways

- Ali is experiencing burnout and needs to take a break.

- She is moving to a new home in Alberta.

- The podcast has grown to reach listeners in five countries.

- Ali values the community that has formed around her podcast.

- She is saying goodbye to her best friend of 11 years.

- Ali is going no contact with her parents, which is emotionally taxing.

- She plans to return to podcasting on May 9.

- Ali is unlicensed and prefers to work outside traditional therapy norms.

- She is excited about future plans and new clients.

- Self-care is essential for personal and professional growth.

Chapters

00:00 Introduction and Personal Update

06:48 Emotional Farewells and Life Changes

08:11 Spilling Tea: SOMEBODY'S TRIGGERED

15:20 Future Plans and Podcast Changes