Hi Everyone! Welcome back to Open Air the Wellie Podcast, and happy NEW YEARRRRR!!! Sofia'22 is back again with some life updates and a discussion on the "floating rock mentality". This philosophy is very personal to Sofia, and she talks all about how implementing it can change your life/habits. Listen until the end for some book recommendations. Stay safe and sane as we wrap up the semester. Sending hugs xoxo

Welcome back to Open Air, the Wellie podcast. This week, Sofia is back to talk about body image, food, and the challenges that come during the holiday season. She shares personal stories, tips, and reminders to show yourself some kindness. We hope you enjoy and have a wonderful winter break! P.S. if you listen to this episode before 12/17, revelize Sofia!!!

Happy November, BABYYYYY!!! Welcome back to Open Air the Wellie podcast. This week, Sofia takes you through the practices of gratitude journaling and abundance mindset, and even shares the PROVEN health benefits of becoming grateful. TTYL!!! p.s. can you tell Sofia is insanely exhausted?? it’s obvious by her many pauses and the edited yawns😍

Welcome back to Open Air and Happy Emmaween!! This week we have a special, spooky episode for everyone. YOU submitted your spooky stories, and today everyone gets to listen. ENJOY!!!

This week Sofia’22 is BACK with an Emma Chamberlain-esque, rambly episode all about her experience with the college application process so far. Sofia gives a dental update, takes us through her college journey, and reflects on growing up. Plus!! some book recommendations!! We hope you enjoy!

Welcome back to Open Air! This week, Sofia is out and Cordelia’23 and Lily’23 are in! They chat about stress management, how to actually get a decent night of sleep, managing school work and more! We hope you enjoy!

Welcome back to Open Air the Wellie podcast! This week, Sofia P. ‘22, our host, is joined by two special guests, Maple L. ‘23 and Sallie R. ‘22. They chat about and give you advice on how to make friends as a freshman and upperclassman, how to deal with drama and how to let go of FOMO! We hope you relate and enjoy this big sister energy!!

WELCOME BACK TO OPEN AIR! We are back and better than ever for Season 2! For our first episode, our host, Sofia P. ‘22 interviews each of the new Wellies. We hope you’re as excited as we are for this year!!

Hello everyone, and welcome back to Open Air the Wellie Podcast! For our final episode of the 2020-21 school year (and the first season of the podcast), we collectively created a quick little love letter to this year. Although we all know that there have been immense struggles, and losses this year, we wanted to have our finale be a positive reflection. We hope you enjoy!! Thank you to all who participated, you’re the MVPs.

Welcome back to Open Air, the Wellie Podcast! This week we are continuing our “Emotions” series with a wonderful guest, Bella D.’22. Bella talks about her experiences with fear throughout her life and highschool. We hope you find some comfort and joy in this episode. Thank you for listening!