Open & Awake

Are you a stable leader during unstable times? In this final episode of the resiliency series Jess will help you navigate how to be an effective leader in these challenging days. You'll get practical next steps on self-regulation strategies, showing-up and being present for your team and leading with care and compassion.

In this episode of Open & Awake, Jess continues the conversation on resiliency by discussing how to build a strong team through disruption and trying times. Jess highlights the importance of staying flexible and adaptable, while leading with love, benevolence, and empathy. And, maybe the most important tactic of all - remembering we’re all in this together!

Kicking off season two with a focus on Resiliency, which we all can use more of these days! In this episode, Jess talks tips for managing stress, building resiliency and keeping our minds healthy. He'll help you figure out what you're learning about yourself right now, and what new strengths you want to take out of this strange and turbulent time.

In episode 4 of Open & Awake, Jess takes you deeper into the Sea Glass Experience from episode 1 by teaching you how to master The Process of change. He guides you through helpful ways to navigate this complex step to maximize your positive potential. As you move through life shifts, invited or unexpected, positive or negative, you must push through the struggle of change. And, how you choose to respond and adapt to this struggle is what determines your success once you reach your new rea...

In the midst of uncertain times, it’s easy to become a prisoner to thoughts of the past or the future. In Jess Elmquist’s latest episode of Open & Awake, Jess introduces us to the story of The Three Questions and offers insights on how to make a positive impact where you are in the present moment. Find out how you can make a positive impact on your life and world as Jess challenges us to live in the power of our now!Get a helpful PDF to go along with this podcast at jesselmquist.com

Software drives hardware, meaning, how you think is how you act and live. Join Jess Elmquist, Life Time EVP, and Chief Learning Officer as he examines the differences between a fixed mindset and a growth mindset. Pulling in helpful research from Dr. Carol Dweck, Jess shows you how to choose learning over failing and shift into a state of empowerment. Finally, Jess challenges you to take an audacious action that leads you to thrive and grow long term, even during challenging times. Find out al...

Have you ever wondered why change is so hard? I bet right now, more than ever, you wish that there was something that could help you understand the challenges you're facing. This first episode of Open and Awake will help you, not just now but as you move forward in the future. Join me to learn about change and how you can own the process rather than the process owning you.