This meditation begins with a body scan to help calm the mind and body. Then we open our awareness to all the senses, and rest in an awareness that reminds us of the ever-changing nature of life.<br><br>
To leave a comment about this episode, visit matthewtift.com/prettygood/57. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

This meditation begins with a body scan to help calm the mind and body. Then we open our awareness to all the senses, and rest in an awareness that reminds us of the ever-changing nature of life. To leave a comment about this episode, visit matthewtift.com/prettygood/57. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Open Awareness

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Open Awareness

Open Awareness

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